Hope Martin Studio

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United States
New York, NY
Hope Martin Studio

Educating and enlightening people about the unique benefits of the Alexander Technique in a group or

Hope Martin Studio is an uplifting environment in which to learn and explore the principles of the Alexander Technique. We emphasize awareness as a path to recognize the body's habitual patterns so that constriction and holding can be replaced with ease, balance and freedom, and true physical enjoyment can be experienced. We offer a curriculum of classes and workshops designed for the general population as well as the needs and concerns of specialized populations. In both private and group settings, Hope Martin Studio provides classes with multi teacher instruction where interactive collaboration between disciplines can occur. Our programs encompass workplace-wellness, injury prevention and rehabilitation, and the special concerns of adolescents, the elderly, pre and postnatal women, athletes, computer users, performing artists, teachers, healthcare providers, and other populations who could benefit from Alexander training. Hope Martin Studio seeks to build relationships and alliances with other organizations and practitioners on the healthcare-wellness, creative arts, and business communities, with the goal of sharing resources and educating and enlightening people about the unique benefits of the Alexander Technique.

12/22/2023

This New Year find more balance and ease in your meditation practice and in your life. Happy to be offering this one day workshop Jan. 6th Zen Mountain Monastery Dai Bosatsu Zendo Kongo-ji Pawel Wojtasik Larry Gagler

Please join us at NYZ January 6, 10:00 AM - 5:00 PM

This workshop includes instruction on basic body mechanics and alignment, experiential exercises and hands-on from the instructor to help improve your posture and release unnecessary tension in your meditation practice and in your life.

Hope Martin has taught the Alexander Technique for over 35 years and operates Hope Martin Studio in New York City. She is a Senior Teacher who trained Alexander teachers for 25 years at the American Center for the Alexander Technique.

Martin Martin Studio

For more information or to register visit:
https://zenstudies.org/event/nyz-alexander-technique-with-hope-martin/

12/11/2023

Start the year out right! Thrilled to be teaching this day-long workshop in NYC.

The Shape of Awake at NYZ
January 6 10:00 AM - 5:00 PM

Is it challenging or uncomfortable to sit in zazen for long periods of time? The Shape of Awake workshop will teach you to be more effortless, upright and comfortable on your cushion and in your daily activities. A balanced posture in meditation is essential to the practice and completely transforms the experience. Join Hope Martin, a master teacher of the Alexander Technique and a long- time meditator for this unique program. The workshop includes instruction on basic body mechanics and alignment, experiential exercises and hands-on from the instructor to help improve your posture and release unnecessary tension.

To learn more about this workshop visit:
https://zenstudies.org/.../nyz-alexander-technique-with.../

Martin Martin Studio

08/04/2022

Excited to be offering these retreats at beautiful DDL in Nova Scotia, Canada!

Discover How to be Fully Present and at Ease in Your Body - https://mailchi.mp/ee1cea3cd38a/discover-how-to-be-fully-at-ease-in-your-body-13432843

11/11/2021

looking forward to this retreat starting tomorrow, Nov.12th!

Hope Martin discusses the ways we can unlearn habitual patterns at her upcoming SMC online retreat. Learn more at https://www.shambhalamountain.org/program/o...

05/25/2021

Join me! Embdied Listening online retreat this weekend.
Check out the blog post I wrote about Embodied Listening!
https://bit.ly/3uiVvn8
Also my interview about Embodied Listening on KCRW.
My interview is 21:53 into the podcast: https://tinyurl.com/k957kwtx

Shambhala Mountain Center

In this time of challenge and upheaval, learning to fully inhabit your body and be present to its inherent knowing is an essential skill. Embodied Listening offers a way to move through blockages, challenges and uncertainty by tuning into your most reliable source for guidance — the wisdom of your...

05/15/2021

Learn how to practice Embodied Listening by using Mindfulness Meditation, the Alexander Technique and Focus.

04/12/2021

A Memorial Day Weekend Retreat on Zoom
https://tinyurl.com/hp5jd8zy

FREE Introduction
https://tinyurl.com/yd8cs393

01/16/2021

Cultivate ease, balance, non-striving and a more embodied experience in meditation and in all your activities. Open to new and experienced meditators. Meditation instruction will be given.

https://tinyurl.com/yywanhqn

01/27/2020

Join Hope Martin at the beautiful Shambhala Meditation Center of Atlanta when the flowers are blooming ! for these unique and beneficial programs.
Register: tinyurl.com/WeekwithHope

11/20/2019

Join me tomorrow Thursday Nov. 21 for The Shape of Awake, a 3 week Meditation/Alexander class at the NY Open Center.

Class dates: Nov. 21, Dec. 5 & Dec. 12 from 8 to 10 pm,

Learn to be upright, supported and relaxed in meditation and all your activities. Access easy, balanced posture both light and grounded. Let go of habitual holding patterns and experience the present moment more directly!

Recommended for experienced and new meditators. Meditation instruction will be provided.
http://www.hopemartinstudio.com/

Address

New York, NY
10003

Telephone

+12122433867

Website

http://www.hopemartinstudio.com/

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