ActiveCare Physical Therapy, PC

ActiveCare Physical Therapy, PC Exclusive Manual Sports Physical Therapy Clinic. Karena Wu, PT, President. Siddhivinayak Temple
Veer Savarkar Marg
Prabhadevi
Mumbai - 400025

With one-on-one hands-on treatment, ActiveCare Physical Therapy (ACPT) specializes in Manual Joint Mobilizations, SpiderTech Kinesiology Taping, Pilates Rehabilitation, Functional Training, Cupping, Vertigo and Graston Technique. ActiveCare Physical Therapy has two locations (Manhattan & Mumbai):

MANHATTAN
ActiveCare Physical Therapy, Manhattan
12 W. 37th Street
Suite 1202
New York, NY 10018

MUMBAI
Prabhadevi Industrial Estate
Unit #9, Ground Floor
Opp.

03/13/2026

Pain and stiffness in the hips and low back?

This easy at home PT-Approved exercise can help improve your core stability and relieve pain and stiffness in your low back and hips.




03/10/2026

As a physical therapist, this is one of my favorite stretches. It can help reduce shoulder pain and stiffness while improving overall posture.

1️⃣ Stand an arm’s length away from the wall. 🧍‍♂️
2️⃣ Place your palm flat and firmly against the wall. ✋
3️⃣ Lean forward slightly and stop when you feel a mild stretch or slight discomfort. ↘️
4️⃣ Hold for a few seconds. ⏱️

SAVE THIS ONE! 💾

03/06/2026

Mobility Exercises✨

Sitting for long periods can make your spine stiff and your posture collapse. Over time this can lead to back, neck, and shoulder discomfort.

Try these two mobility exercises daily to help restore movement in your spine, improve posture, and reduce stiffness from sitting.





03/05/2026

Great article by featuring our very own Dr. Wu .wu.963

03/05/2026

This simple wall exercise is a great at home exercise that will help:
✅ Correct Poor Posture
✅ Fix Rounded Shoulders
Save this and give it a try.

03/04/2026

We are going to start with flexibility exercises. When your muscles are tight, your joints can’t move the way they’re designed to — and that’s when stiffness, pain, and compensation start showing up. Improving flexibility helps restore proper range of motion, reduce tension, and prepare your body to move more efficiently.

Flexibility is the foundation. Once your body moves better, strengthening becomes more effective and safer. Stay consistent, breathe through each stretch, and focus on quality movement — not rushing the process. Your body will thank you.

03/03/2026

Shoulder and back pain relief.

03/02/2026

Great ready by .fitness featuring our very own Dr. Wu .wu.963

03/02/2026

Great article by featuring our very own Dr. Wu .wu.963

03/02/2026

Knee pain relief.

Address

29 W 38th Street, 6th Floor
New York, NY
10018

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm

Telephone

+12127774374

Website

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With one-on-one hands-on treatment, ActiveCare Physical Therapy (ACPT) specializes in the Maitland Australian Approach, Manual Therapies, Kinesiology Taping, Pilates Rehabilitation, Functional Training, Cupping, Vertigo, and Instrument Assisted Soft Tissue Mobilizations. ActiveCare Physical Therapy has two locations (Manhattan & Mumbai): MANHATTAN ActiveCare Physical Therapy, Manhattan 12 W. 37th Street Suite 1202 New York, NY 10018 MUMBAI Prabhadevi Industrial Estate Unit #9, Ground Floor Opp. Siddhivinayak Temple Veer Savarkar Marg Prabhadevi Mumbai - 400025