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Box to Live This page contains muscle fitness for men. It contains tips how to do proper exercising to gain muscle structure.

Barbell Straight Leg Deadlift.This exercise teaches the all important ‘hip hinge’, which is essential to powerful, safe ...
01/14/2021

Barbell Straight Leg Deadlift.

This exercise teaches the all important ‘hip hinge’, which is essential to powerful, safe movement both in the gym and out on the field.

Barbell Hip Thrust.This activates your glutes better than any other exercise because it keeps them under tension through...
01/02/2021

Barbell Hip Thrust.

This activates your glutes better than any other exercise because it keeps them under tension throughout the entire lift.

Dumbbell Floor Press.It allows for a greater load on the triceps than a press down, this move also nails the triceps. It...
12/31/2020

Dumbbell Floor Press.

It allows for a greater load on the triceps than a press down, this move also nails the triceps. It’s also easier on the elbows.

Place Fresh Cut Flowers On The Breakfast Table. Looking at a vase of fresh daisies, tulips, roses or other cut flowers w...
10/31/2020

Place Fresh Cut Flowers On The Breakfast Table. Looking at a vase of fresh daisies, tulips, roses or other cut flowers while eating your breakfast may improve your mood.

10/13/2020

Welcome to Box to Live! Please like, share and follow!

Squeeze More From Tea. Squeeze a lemon wedge into your iced or hot tea.
10/01/2020

Squeeze More From Tea. Squeeze a lemon wedge into your iced or hot tea.

Ask for Extra Vinegar. Start your day with a high-carb meal with a salad drizzled with vinaigrette.
08/31/2020

Ask for Extra Vinegar. Start your day with a high-carb meal with a salad drizzled with vinaigrette.

Hold the Star Plank position for 30 seconds and you will feel the stretch and burn on your legs, arms, and core.
08/03/2020

Hold the Star Plank position for 30 seconds and you will feel the stretch and burn on your legs, arms, and core.

Flutter Kicks is an effective exercise for the abdominal area.
08/03/2020

Flutter Kicks is an effective exercise for the abdominal area.

Use a lighter barbell or weights for those who have back or shoulder issues to prevent further injuries.
08/03/2020

Use a lighter barbell or weights for those who have back or shoulder issues to prevent further injuries.

It is important to know the basics of muscles before you start working out on any muscle group.
08/03/2020

It is important to know the basics of muscles before you start working out on any muscle group.

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