Kellihardingmd

Kellihardingmd Dr. Kelli Harding wants to make the world a kinder and healthier place. She believes everyone deserves to be treated with dignity and kindness.

Thinking about how love transcends time and connects our present moment to our past (and future). While these Polaroids ...
05/11/2025

Thinking about how love transcends time and connects our present moment to our past (and future). While these Polaroids are grainy, the love remains clear. Wishing you a Happy Mother’s Day surrounded by much love 💞💞💞

Every time we show up in life—whether at home, at work, or even on a stage—we have the opportunity to make someone’s day...
05/04/2025

Every time we show up in life—whether at home, at work, or even on a stage—we have the opportunity to make someone’s day a little brighter. You never know when your presence, words, or a simple act of kindness is exactly what someone needs.

**What’s one small moment when someone’s kindness made a big difference for you?**

Stage: 💖
📷 🙏💛

Kicking off Mental Health Awareness Month with some of my favorite fuzzy friends (and fabulous humans!) at 💛Thrilled to...
05/03/2025

Kicking off Mental Health Awareness Month with some of my favorite fuzzy friends (and fabulous humans!) at 💛

Thrilled to be teaming up on a joyful project for caregivers with and that’s all about kindness, connection, and helping little (and big!) humans feel seen, supported, and celebrated.

My boys and I grew up on Sesame Street—maybe you did too? The addition of Julia to the cast has meant the world to our family. Who’s your favorite character?

More to come soon—stay tuned!









When the world’s leading expert on social connection invites you for coffee, the answer is a full-body yes!💛Connection d...
05/03/2025

When the world’s leading expert on social connection invites you for coffee, the answer is a full-body yes!💛

Connection doesn’t always fit neatly on the calendar—but it’s a gift to our health and well-being when we make the time.

If you’ve heard that chronic loneliness is as risky as smoking 15 ci******es a day or read the former U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection () you know the groundbreaking work of .holtlunstad.phd 🙌 Her brilliance is matched only by her deep kindness.

Let’s keep choosing connection and each other.

We know that raising humans is messy, meaningful, beautiful, and let’s face it—really hard. While there’s no manual. . ....
05/02/2025

We know that raising humans is messy, meaningful, beautiful, and let’s face it—really hard. While there’s no manual. . . now there is a free online course “The Science of Well-Being for Parents” from on launching today — a blend of research backed strategies from her popular course tailored to us parents. 🎉

And if you’re parenting kids with learning and other differences we know it’s a masterclass on love. That’s why we ( & ) started our new parenting Substack “Unscripted” and have a new book forthcoming 💛 No parent needs to feel alone.

Does performing a good deed make you happier? Or give you a sense of purpose?A new research study from and 🩵 found amo...
04/27/2025

Does performing a good deed make you happier? Or give you a sense of purpose?

A new research study from and 🩵 found among 1029 students ages 8-18 that good deeds indeed significantly boost’s young people’s mental health. A simple yet powerful reminder of the power of good.

Speaking of good, author made my day when he said he was reading — what an honor to meet him and his son .psaros who was recognized with a leadership award for his courage and outstanding contributions.

What a heartwarming event learning about young people doing good deeds around the world from Uganda to Greece to Puerto and Canada, and Nick Katsoris inspiring road to pursue purpose. As Nick says, “Together, we can transform the world and the lives of our children—one good deed at a time.” 🙏

And special thanks to for the lovely introduction to

Think about a moment when you were struggling and someone helped you out. Maybe you never got a chance to thank them ful...
04/17/2025

Think about a moment when you were struggling and someone helped you out. Maybe you never got a chance to thank them fully but their warmth and kindness stays with you. The beauty is you can always choose to pay it forward💛

This month in we encourage you to make kindness your superpower at home, in your neighborhood, workplace, and broader community in the challenge.

What’s one small act of kindness—from offering a hello, to a hug, to planting flowers—that can bring warmth to your day? Please put your kindness intention for today below to inspire others to take positive action 🙏🥰

Full circle moment—I remember watching with my parents when I was a kid. Never did I imagine I’d get to be on the show ...
04/11/2025

Full circle moment—I remember watching with my parents when I was a kid. Never did I imagine I’d get to be on the show one day to talk about a subject close to my heart—the power of social connection on our health & happiness 💛

Now I just need a cameo on CHiPs with to complete my childhood bucketlist 😎

What favorite shows do you have from childhood?

✔

Wow, it seems a lot has happened in the world 🌎 since I stood on the stage a year ago in London at Queen Elizabeth Hall ...
04/10/2025

Wow, it seems a lot has happened in the world 🌎 since I stood on the stage a year ago in London at Queen Elizabeth Hall

When the world feels tumultuous, what practices or mindsets do you have to stay grounded in your life? Please share below so others may benefit 💛🙏

Just want take a moment to celebrate this beautiful human being inside and out 💛 She’s so funny, authentic, and most im...
04/06/2025

Just want take a moment to celebrate this beautiful human being inside and out 💛 She’s so funny, authentic, and most importantly kind. And her work ethic and dedication to transforming women’s health is extraordinary 💪 Tracy is also an amazingly dedicated and hands-on mom to the point that when we first met, I didn't realize she worked outside the home 🤯

Tracy, you're a light in our world and so glad to see your incredible career celebrated on on with the wonderful 🙌 💖🎉🤸🌟

👉To watch the full episode, check it out on IMPACT x Nightline

Surf, sand, and my sunshine ☀️
04/05/2025

Surf, sand, and my sunshine ☀️

Can one person spark real change? YES💛especially when there’s vision, heart, and a whole lot of kindness.The Visioneers ...
04/04/2025

Can one person spark real change? YES💛especially when there’s vision, heart, and a whole lot of kindness.

The Visioneers started as a big idea from and to shine a spotlight on everyday heroes creating meaningful solutions for our planet 🌎With the powerhouse team at and and that dream became a reality. 🙌

Check out this fun eco-adventure series starting this Saturday April 5 🌎💚 full of inspiration, science fun, and proof that kindness + creativity = real world impact

It takes a village to create world changing TV and it couldn’t be a kinder cast, crew, and production team💛 We had a blast hanging out at — thanks for hosting! 👉 swipe for some fun outtakes and a country music star/ Honorary Visioneer 🌟

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