Depression and Anxiety Control

Depression and Anxiety Control This Page Is created to support those who suffer from depression, anxiety or any mental illness. In

12/12/2022

Do You Experience Any of the FollowingMental, Emotional or Physical Symptoms?1.  Do you suffer from negative thoughts an...
03/17/2022

Do You Experience Any of the Following
Mental, Emotional or Physical Symptoms?

1. Do you suffer from negative thoughts and worries to the point
of obsession?
2. Do you suffer from spontaneous heart racing?
3. Do you often experience hot flashes, especially when you're
anxious?
4. Do you often feel pressure in your chest and throat, followed by
an anxiety sensation?
5. Do you often feel detached from your surroundings?
Do you often feel afraid that the next anxiety attack might have
devastating consequences on your health?
6. Do you constantly battle with unstoppable anxiety thoughts?
Do you ever feel anxious in tight, narrow or overly crowded
spaces such as cinemas or in public transport?
7. Do you often feel edgy in "conventional" situations?
8. Do you expereience dizzy feelings prior to having a panic attack?
9. Do you often experience erratic breathing and feel afraid to
choke or lose your breath completely when having anxious
thoughts?
10. Have you ever misdiagnosed your anxiety for a heart attack?
11. Have you ever felt afraid to get stuck in traffic or even to stand
still in red lights while driving to work?
12. Have you ever felt extreme fear of leaving your house?
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