YOGA Rewind with Robyn

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YOGA Rewind with Robyn

Bangkok based private one to one sessions at home, small groups and corporate yoga at your workplace. Yoga Instructor & wellness coach based in Bangkok.

Taking yoga back to its roots with Traditional practice & styles, with maximum benefits.�

Taking things right back to basics, peeling away those layers – yes, there will be hard times for sure! Working from the inside out to Restore, Flow & Grow. Calming your mind, freeing your body and releasing positive energy to achieve the fullest life you can live...

Food/ nutrition packages optional also ��

(I’m still learning the online ways so please bare with on postings �Please DM if you require any further information)

11/05/2022

Hair care for hair loss for those that were asking me 🥰🙂 (sorry took so long to share)
I had lots of hair loss and thinning since moving to Bangkok... First time in my life.
Now all good and even a huge colour change with no hair loss or thinning 🙂 Oh I also hardly ever tie my hair up, dry my hair, never use heat or products anymore.

10/24/2022

Tomorrow Tuesday 25th and every Tuesday evening ‘Hot Hips’ hip focused yoga classes will be held at this beautiful studio with friendly vibes The Earthling Cafe in Ekkamai, Bangkok 🏙💫

Each class will work on your whole body, mind and breath with a variety of traditional yoga sequences with an edge as we flow through…but with extra focus on those hips of yours! ✨

-All abilities beginner or experienced welcome, there will be something for all!🙂🤍

Hip opening classes are great for anyone who spends a lot of time sitting, driving and forward motion sports or whom are experiencing stress,tension & emotional blockages.

Open your hips for freedom in your body, mind and emotions 🤍

🧘🏻‍♀️ Classes:
Every Tuesday 7pm & Thursday 7am (no more Thursday class at the moment)

Price: 500 baht per class
Duration: 60 minute
Class size: Maximum 10 people 🙏🏻

🌱(10% off in the cafe for those attending class)

🌟Advanced booking required please DM or robyn@yogarewind.com 🙏🏻

Payment can be made on the day✨

09/19/2022

Feeling stuck?🤔 Tomorrow Tuesday 7pm The Earthling Cafe, Ekkamai Bangkok Yoga Hips Flow ✨⭐️
-Taking a little time out for yourself and practising yoga, focusing on your mind, breath and body can really bring clarity to the mind helping you to move forward in areas you’re feeling stuck in. 🧘🏻‍♀️

As well as providing awareness of self, rest and building on self confidence, strength yet a sense of freedom within your body along the way. ✨

⭐️Feel free to come along to ‘Hot Hips’ hip focused yoga classes at this beautiful studio with friendly vibes & nutritious cafe .earthling.cafe in Ekkamai, Bangkok 🏙💫

Each class will work on your whole body, mind and breath with a variety of traditional yoga sequences with an edge as we flow through…but with extra focus on those hips of yours! ✨

Open your hips for freedom in your body, mind and emotions 🤍

🧘🏻‍♀️ Classes:
Every Tuesday 7pm & Thursday 7am

🌟Advanced booking required please DM me, email robyn@yogarewind.com or contact .earthling.cafe 🙏🏻

Payment can be made on the day✨

09/14/2022

Tomorrow Thursday 7am energising flow for all abilities (hip focused) The Earthling Cafe Ekkamai.
Setting you up for the day ahead, unlocking any trapped stresses, emotions leaving you feeling lighter and brighter! 🌟☺️

Each class will work on your whole body, mind and breath with a variety of traditional yoga sequences as we flow through but with extra focus on your hips ✨🙂

DM me to book your spot or book via https://www.earthlingbangkok.com/

Details below 👇

09/13/2022

Comfort home cooked food yet still heathy!😋✨
It’s the ever so wet rainy season here in Bangkok the storms are brewing bigger every day! I found myself reaching into the cupboard to put together a mix of ingredients which ended up a baked potato with various left over veggies that were in the kitchen 😅👌🏻 🍄🥕🌱

🌟Here are baked potatoes, mushrooms, spinach and a variety of seeds, simple and satisfying🌟

Give it a go and mix up your toppings in your potato, even get creative with spices, garlic, onion and seasoning if you like 😋

A tasty, healthy, quick and easy home cooked comfort dish 🌟

09/09/2022

Super excited to announce I will be holding ‘Hip Focused’ classes at this beautiful studio with friendly vibes & nutritious cafe .earthling.cafe in Ekkamai, Bangkok 🏙
The Earthling Cafe

Each class will work on your whole body, mind and breath with a variety of traditional yoga sequences as we flow through but with extra focus on your hips ✨🙂

Hip opening classes are great for anyone who spends a lot of time sitting, driving and forward motion sports or whom are experiencing stress, tension & emotional blockages.

Open your hips for freedom in your body, mind and emotions 🤍

🧘🏻‍♀️ Classes:
Every Tuesday 7pm & Thursday 7am

Price: 500 baht per class
Duration: 60 minute
Class size: Maximum 10 people 🙏🏻

🌱(10% off in the cafe for those attending class)

🌟Advanced booking required please DM or robyn@yogarewind.com 🙏🏻

Payment can be made on the day✨

08/03/2022

Good Morning all!
Corporate Yoga & Wellness For Your Workplace now taking bookings✨📔

🧘🏻‍♀️ My books have now re opened for corporate yoga & wellness workshops/ sessions in Bangkok and surrounding areas at your workplace weekly or at conferences/ events.

-Team burnt out? Need help with stress management and to boost productivity & team morale within the work place?

Trial Session Available ✨

Please PM or contact robyn@yogarewind.com for more information and if you’d like your trial session

✨🙂

07/19/2022

-Self care isn’t just physical well-being it’s looking at mental health, emotional health, social engagements, spiritual well-being, and of course yes, physical care as a basis for it all.

✨I’ve recently eliminated caffeine, sugar & alcohol (not forever but for now and then will be very rarely) as a form of self care along side my daily routines after a health reminder (always welcome those😗).

✨This is to live a full life of energy, positivity and able to embrace every moment good vs bad or experiences along the way as our bodies & mind will be prepped and ready for anything💪🏻😊

🧘🏻‍♀️ I discuss this with clients taking ownership of our health, care and daily structures but also especially as getting older, independent with busy daily life, hands down wouldn’t live another way 🤍✨🙂

•What’s your self care routine?
•Do you have one?
•What can you start today?
✨

07/16/2022

Not the most amazing photography apologies but this homemade low cost healthy bowl was so delish I had to share with you before it was gone! 🌱 😛

Cooked shiitake mushrooms in garlic, pepper & onion and the same as the tofu but with added chilli power and flakes (if you like it hot 😉🔥)

Boiled edamame and the rest of the ingredients are raw 🤍

Red cabbage, beetroot, mixed leaves, pumpkin seeds, cashew nuts and a dollop of tahini! 😋👌🏻

Bowls are a great way to use up ingredients in the cupboard and also be creative with colour, flavours, textures and get your nutrients in 🌱

Give it a go 👌🏻😊
Happy Saturday!

Fuel your body and enjoy a more vibrant life 🤩✨🤍

04/10/2022

✨I bend so I don’t break ✨ 🌃 🤍

- Plow Pose / Halasana 🧘🏻‍♀️ Give it a go yogis!

Helps prevent and relieve tightness in your neck, shoulders, and back.
Also strengthening your shoulders, arms, and legs. 🌟

Happy Sunday!

📸 .char

02/14/2022

Happy Valentines Day All! 🤍

One of my favourite quotes to share with you…

“Every day, think as you wake up, say, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” ~ The Dalai Lama

🙏🏻🌟

02/03/2022

Immune Boosting Blackberry Kale Smoothie Bowl! 🥥

🤍In love with açai bowls and smoothie bowls at the moment- great start to the day !🤩
(If I eat in the morning it’s mostly between 10.30am onwards… once the digestion has woken up)🤍

😋🌟Wanted to mention this one in particular from to make at home.
- Loaded with antioxidants, fiber, omega 3’s, vitamins, minerals, plant based protein.

All for healthy cells, glowing skin, strong bones, improved digestion, reduced bloating and to boost your immune system! 💪🏻 🌟

🌱 Plant based milk or water
🌱 4 kale leaves
🌱 Fresh mint leaves
🌱 Frozen blackberries (1 cup)
🌱 Frozen banana x1
🌱 Cauliflower (1 cup)
🌱 1 lemon
🌱 1 scoop vanilla plant protein
🌱 1 TBSP h**p seed

BLEND, blend, blend!

Toppings with whatever you like… unsweetened coconut flakes, h**p seeds or more blackberries 😋

Have a beautiful day all!
Fuel your body & soul🌟

Address

New York, NY

Website

http://yogarewind.com/

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Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?

Background & Now. REWIND, FLOW & GROW.

UK previously based, I have been practising yoga for around 6 years. Originally it began helping alongside my busy working life and to ease past anxiety troubles (rarely discussed), some injuries & digestive problems (being in and out of hospital constantly!)

Having experienced many positive changes and improvements with my wellbeing since beginning yoga ON the mat and maintaining a yogi life also OFF the mat... I made changes in all areas and a whole new lifestyle too! As a result, the health & wellbeing benefits have been life changing to say the least.

Currently living in Bangkok & thriving on supporting others in their goals by combining different forms of asanas (postures), meditations, breath work, helping aid each clients potential to rewind, reset, begin to flow and grow on their very own personal journey.

Some may begin by approaching Yoga as a way to achieve a great body or to keep fit and that is perfectly alright... Yoga really does help in improving your health for stretching and can tone your muscles, exercise your spine and entire skeletal system.