Slant2Plants

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🌱 Welcome to slant2plants® with Dvora Citron, RN, MS, NBC-HWC
I help women 50+ thrive with plant-strong nutrition, lifestyle medicine, and healthy habits that fuel energy, confidence, and longevity—because sexy, strong, and radiant have no age limit. ✨

03/12/2026

Even women who care a lot about their health can still miss a few habits that really matter.

That’s why I created my free workshop, The 5-Minute Reality Check for Women 50+.

We’ll take a closer look at 4 key areas:

strength�fiber�sleep�alcohol

This isn’t about perfection. It’s about noticing what may need a little more attention.

If that sounds helpful, I’d love to have you join me.
Link in bio.
Or comment REALITY CHECK and I’ll send you the link.

WellnessAfter50 Longevity SexyInYour60s slant2plants

It was such a pleasure and honor to work alongside Casey Sasner at Acalanes High School, where I served as the School N...
03/10/2026

It was such a pleasure and honor to work alongside Casey Sasner at Acalanes High School, where I served as the School Nurse while she helped launch the Acalanes Wellness Center.

Recently I sat down with Lafayette therapist Casey Sasner, LMFT, to talk about what it was like for her to go back to graduate school after 50.

Like so many women in the “sandwich generation,” Casey was still raising three young adult children, managing marriage and household, and caring for aging parents, all while navigating everything midlife brings.

Her answer to the question “is it too late?” is honest, grounded, and worth hearing.

We talked about what the science says about learning and the aging brain, and what reinvention really costs in real life.

And I loved her answer to the question I ask every guest at the end of the interview.

Link in bio, or listen/watch:

🎙️ Sexy in Your 60s Podcast https://www.slant2plants.com/podcasts/sexy-in-your-60s?cid=15c72def-f452-4207-8eca-399c24adcccc

🎬 YouTube https://www.youtube.com/playlist?list=PL2sG5q0V95PJnkQaQ5nFG4U2WY0uFkbxS

WomensHealth Podcast MidlifePodcast CareerChangeAt50 slant2plants WomenIn60s AgingWell Neuroplasticity PurposeAfter50

03/09/2026

I just finished my 35th round of the Prolon five day nutrition plan. It’s been a part of my longevity and metabolic health routine since 2019. I’m a healthcare provider for Prolon and they’re having special pricing right now that I want to pass on to my Prolon clients through my individualized discount link. my favorite is the NEXT GEN version. I love the new soups.

03/09/2026

Most women over 50 I talk with are trying to take care of themselves.

They’re paying attention to what they eat.�They’re trying to stay active.�They care about their health.

And yet many still feel a little off.
Not as strong as they’d like to be.�More tired than they expected.�Or like they’re always trying to catch up.

One thing I’ve learned over the years — both in nursing and in coaching — is that the issue usually isn’t that someone is doing everything wrong.

More often there’s just a quiet gap in the foundation.

Strength.�Fiber.�Sleep.�Alcohol.

Small habits in these areas can add up in ways we don’t always notice.

So I’m hosting a free LIVE workshop on Sunday, March 22 called: The 5-Minute Reality Check for Women 50+

We’ll go through a simple scorecard together and identify one place where a small change could make a real difference.

If you’d like to join, the link is here:
https://www.slant2plants.com/realitycheck
And Link in Bio

Hope to see you there!

03/08/2026

Even women who care about their health can miss a few habits that make a real difference over time.

That’s exactly why I created my free workshop:�The 5-Minute Reality Check for Women 50+

We’ll take a practical look at a few key areas that affect how you feel now and how you age going forward, including:�💪🏽strength�🥬fiber�😴sleep�🍷alcohol

This is not about perfection.
�It’s about noticing what may be getting overlooked and identifying a few realistic next steps.

If that sounds helpful, I’d love to have you join me.
�Link in bio or register at slant2/plants.com/realitycheck

SexyInYour60s HealthCoaching slant2plants

Most women over 50 I talk with are trying to take care of themselves.They’re paying attention to what they eat.�They’re ...
03/06/2026

Most women over 50 I talk with are trying to take care of themselves.

They’re paying attention to what they eat.�They’re trying to stay active.�They care about their health.

And yet many still feel a little off.
Not as strong as they’d like to be.�More tired than they expected.�Or like they’re always trying to catch up.

One thing I’ve learned over the years — both in nursing and in coaching — is that the issue usually isn’t that someone is doing everything wrong.

More often there’s just a quiet gap in the foundation.

Strength.�Fiber.�Sleep.�Alcohol.

Small habits in these areas can add up in ways we don’t always notice.

So I’m hosting a free LIVE workshop on Sunday, March 22 called: The 5-Minute Reality Check for Women 50+

We’ll go through a simple scorecard together and identify one place where a small change could make a real difference.
If you’d like to join, the link is here:
https://www.slant2plants.com/realitycheck
And Link in Bio

Hope to see you there!

Most women over 50 I talk with are trying to take care of themselves.They’re paying attention to what they eat.
They’re ...
03/06/2026

Most women over 50 I talk with are trying to take care of themselves.

They’re paying attention to what they eat.
They’re trying to stay active.
They care about their health.

And yet many still feel a little off.
Not as strong as they’d like to be.
More tired than they expected.
Or like they’re always trying to catch up.

One thing I’ve learned over the years — both in nursing and in coaching — is that the issue usually isn’t that someone is doing everything wrong.

More often there’s just a quiet gap in the foundation.

Strength.
Fiber.
Sleep.
Alcohol.

Small habits in these areas can add up in ways we don’t always notice.

So I’m hosting a free LIVE workshop on Sunday, March 22 called: The 5-Minute Reality Check for Women 50+

We’ll go through a simple scorecard together and identify one place where a small change could make a real difference.
If you’d like to join, the link is here:
https://www.slant2plants.com/realitycheck
and Link in Bio

Hope to see you there!

03/04/2026

I loved this conversation.

The Menopause Monologues is a home-grown theatrical production where women tell real stories about menopause on stage. Honest, funny, uncomfortable, and very needed.

As a nurse and health coach, I keep thinking about how little preparation most women still receive for perimenopause and menopause.

The full podcast conversation and blog post are now live.

🎧 Podcast: https://podcasts.apple.com/us/podcast/the-menopause-monologues-bringing-menopause-into/id1855753795?i=1000752863826

YouTube: https://www.youtube.com/watch?v=4gkjyG5VZ5c&list=PL2sG5q0V95PJnkQaQ5nFG4U2WY0uFkbxS&index=1&t=1443s
�📝 Blog: https://www.slant2plants.com/blog/menopause-monologues-spotlight


02/27/2026

Listen or watch Sexy in Your 60s podcast
on Apple podcasts, Spotify, Amazon Music and Youtube podcasts - or listen directly @
slant2plants.com

02/25/2026

Are you still seeing a gynecologist annually?
After 50, many women assume they don’t “need” a gynecologist anymore.
That assumption can quietly affect quality of life.
Midlife is often when pelvic floor changes, bone density shifts, urinary incontinence, and sexual health concerns become more relevant — not less.
In this conversation with Dr. Cheruba Prabakar, we talk about why gynecologic care after 50 still matters.

Full episode is live: Sexy inYour 60s Podcast
slant2plants.com Apple Podcasts Spotify & YouTube Podcasts

Simple things matter.
Light. Color. Intention.So do strength, sleep, and metabolic health.Midlife is not passive.
It’s b...
02/23/2026

Simple things matter.
Light. Color. Intention.
So do strength, sleep, and metabolic health.
Midlife is not passive.
It’s built.

Real support. Real time. Real life.

That’s what we do inside Sexy in Your 60s.

sexyinyour60s.com

02/23/2026

Simple things matter.�Light. Color. Intention.
So do strength, sleep, and metabolic health.
Midlife is not passive.�It’s built.

Real support. Real time. Real life.

That’s what we do inside Sexy in Your 60s.

sexyinyour60s.com

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365 3rd Ave
New York, NY
10016

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