Jim Dhrymes MD

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Jim Dhrymes MD

Holistic and Integrative Psychiatry to Help You Reach Your Goals

12/23/2025

Happy Holidays from Dr. Jim Dhrymes

The holiday season often brings a mix of emotions—connection, nostalgia, stress, and sometimes the quiet weight of unresolved experiences. For many, this time of year highlights both the progress made and the challenges that still feel present.

As the year comes to a close, this can be a meaningful moment to acknowledge your resilience. Even small steps—setting limits, giving yourself rest, or allowing space for difficult emotions—reflect strength and growth.

May this season offer moments of calm, clarity, and renewal. Wishing you a gentle transition into the new year, with room for healing, steadiness, and self-compassion.

https://drdhrymes.com

11/27/2025

This Thanksgiving, we’re grateful for everyone who has entrusted Dr. Jim Dhrymes to help them navigate anxiety, depression, ADHD, trauma and other challenges. Your courage in seeking a thorough evaluation and embracing psychotherapy, lifestyle changes and careful medication reminds us why holistic psychiatric care matters. Dr. Dhrymes’ compassionate approach aims to provide lasting relief, and he’s here to listen and guide you. If you’re considering reaching out, let this be the gentle nudge to book a free consultation and take the next step toward healing.

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11/04/2025

In high-pressure careers, mental health often takes a back seat. Dr. Dhrymes understands the stress of juggling work and wellbeing and offers supportive, holistic care that includes evaluations, psychotherapy, lifestyle guidance and medication managementhttps://drdhrymes.com/ #:~:text=Evaluation. Don’t let stress run your life—personalised support is here. Book a consultation to invest in your mental wellness.

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10/28/2025

Living with OCD can feel like balancing on a tightrope. Intrusive thoughts and compulsions might disrupt your work, studies and relationshipshttps://drdhrymes.com/psychiatrist-for-ocd/ #:~:text=Is%20Obsessive,you%20better%20manage%20your%20OCD. Evidence-based treatments—psychotherapy and medication—can help you regain control and lead a meaningful, balanced lifehttps://drdhrymes.com/psychiatrist-for-ocd/ #:~:text=Thanks%20to%20advances%20in%20clinical,2. Learn about OCD treatment and start your journey to peace.

drdhrymes.com/psychiatrist-for-ocd

10/21/2025

Screen time and the demands of remote work can amplify anxiety and distract you from what matters. If restlessness and worry are keeping you from thriving, help is available. Our holistic approach offers strategies and support to manage modern stressors and restore balancehttps://drdhrymes.com/psychiatrist-for-anxiety/ #:~:text=Isn%E2%80%99t%20worrying%20about%20things%20%E2%80%9Cnormal%E2%80%9D%3F,with%20your%20ability%20to%20thrive. Discover how to reclaim your focus and wellbeing.

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10/14/2025

Your mental health journey is unique, and compassionate care can make all the difference. Dr. Dhrymes sees each patient as a person, not just symptoms, and works collaboratively to help you see your challenges in a new lighthttps://drdhrymes.com/ #:~:text=Evaluation. Together we’ll build tools that foster resilience and connection. Contact us to begin your wellness journey.

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10/07/2025

Trauma leaves deep marks whether from a single incident or repeated experiences. Untreated trauma can lead to anxiety, depression, sleep disturbances and difficulty forming relationshipshttps://drdhrymes.com/psychiatrist-for-trauma/ #:~:text=Overview%20%E2%80%94%20understanding%20trauma. Our trauma-informed care combines therapies like CBT, exposure therapy, ACT, DBT and medication to help you healhttps://drdhrymes.com/psychiatrist-for-trauma/ #:~:text=Exposure%20to%20traumatic%20events%20can,result%20in%20PTSD. Take control of your healing—start trauma therapy now.

drdhrymes.com/psychiatrist-for-trauma

09/30/2025

Depression drains energy, enjoyment and motivation, but recovery is possible. Small, consistent efforts and professional support can make a big differencehttps://drdhrymes.com/psychiatrist-for-depression/ #:~:text=Depression. Dr. Dhrymes tailors treatment to your symptoms, history and needs so you can reclaim your joy and purposehttps://drdhrymes.com/psychiatrist-for-depression/ #:~:text=Depression%20is%20the%20most%20prevalent,treatment%2C%20often%20without%20needing%20medication. Find relief from depression—reach out today.

drdhrymes.com/psychiatrist-for-depression

09/25/2025

Anxiety is more than just nerves—it can interfere with your work, relationships and daily life. Over one in five U.S. adults experience an anxiety disorder, and modern pressures like remote work and reduced social interaction can make it worsehttps://drdhrymes.com/psychiatrist-for-anxiety/ #:~:text=Isn%E2%80%99t%20worrying%20about%20things%20%E2%80%9Cnormal%E2%80%9D%3F,with%20your%20ability%20to%20thrive. Our holistic approach combines psychotherapy, lifestyle guidance and medication to help you feel calm and connected. Learn more about anxiety treatment and schedule an appointment.

drdhrymes.com/psychiatrist-for-anxiety

09/16/2025

Comprehensive, holistic psychiatric care begins with understanding your story. Dr. Dhrymes offers evaluations, psychotherapy, lifestyle recommendations, and careful medication management to support anxiety, depression, ADHD, trauma and morehttps://drdhrymes.com/ #:~:text=Evaluation. Schedule your free consultation today.

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07/30/2025

💊 Boundaries and Mental Health

Healthy boundaries support more than your relationships. They support your nervous system, your focus, and your emotional balance. When boundaries are missing or unclear, it can lead to stress, burnout, sleep issues, and mood dysregulation.

In psychiatric care, boundary-setting is often part of the conversation. It plays a role in:
✅ Managing anxiety and overstimulation
✅ Supporting recovery from trauma or codependency
✅ Improving self-regulation and emotional clarity
✅ Protecting time and space for rest and reflection
If guilt, fear, or confusion shows up when you try to set limits, you are not alone. These are common responses to change, especially if boundaries were not modeled in early life.

Psychiatric support can help you understand these responses and build a treatment plan that supports both your mental health and your relational well-being.

Reach out today: https://drdhrymes.com/contact/

07/27/2025

💊 Common Myths About Psychiatry

Considering psychiatric care? Let’s talk about some of the most common myths.
🔹 Myth 1: Seeing a psychiatrist means you are unstable.
Truth: Many people seek psychiatric support to manage anxiety, ADHD, depression, sleep issues, or stress. It is about improving functioning and well-being.
🔹 Myth 2: Psychiatrists only prescribe medication.
Truth: Psychiatrists are medical doctors who can offer diagnosis, treatment planning, and ongoing support. Medication is just one part of the conversation.
🔹 Myth 3: Psychiatric medication changes your personality.
Truth: The goal is not to change who you are but to help you feel more like yourself again. When prescribed and monitored properly, medication can improve clarity and emotional balance.
🔹 Myth 4: You will be on medication forever.
Truth: Treatment plans are individualized. Some people use medication short-term, others long-term. What matters is what works best for you.
Psychiatric care is about understanding the whole person and finding the right path forward.

Reach out today: https://drdhrymes.com/contact/

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