LivFit 413 LLC

03/19/2026

‼️‼️‼️‼️‼️

03/10/2026

Are you coming tonight or nah!?!?!!?!

Fresh juices, Live DJ, AMAZING WELCOME BACK VIBES, LETS GOOOOOOOOOO🗣🗣🗣🗣🗣🗣🗣

03/09/2026

You all asked for it and it's back!
LivFit 413 LLC Afrobeats & AfroPraise is back in the building so PULL UP!!!!!

SEE YOU TOMORROW FOR CLASS AT 6PM
Arbor Hill Community Center

DJ Tiwaah will be spinning live 🔥🔥🔥🔥🔥

Bring a friend or two or three

3 John 2 - Beloved I pray that you prosper in all things especially your health

03/06/2026

Happy Independence Day to all fellow Ghanaians & lovers of all things Ghana! ❤️💛💚🖤

Enjoy this amazing mix from my mini me
DJ Tiwaah 🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭



https://youtu.be/wVfcFCQex44?si=epMkKss_CJWnL16I

Please share, subscribe, comment and like!

Happy Independence Day my fellow Ghanaians! Celebrate Ghana’s Independence Day 🇬🇭 with this special mix by DJ Tiwaah! From classic Ghanaian hits to modern...

03/04/2026

Honored to be a featured fitness presenter alongside my mini me at this year's Black Girls RUN! Sweat With Your Sole Conference in Richmond VA

Make sure you register today

LEGACY. 🔥 FAMILY. FITNESS. FAITH.

At Sweat With Your Sole National Conference, we’re bringing you a powerful mother-daughter duo that’s about to shift the atmosphere!

💪🏾 Meet Olivia Frempong + 🎧 DJ Tiwaah

Olivia is stepping into the spotlight as one of our dynamic fitness trainers, and she’s bringing a very special guest behind the turntables — her daughter, DJ Tiwaah!

Talk about building legacy in real time. 👑✨

This isn’t just a workout… it’s a whole experience.

Class Name: LivFit Afrobeats + AfroPraise Workout

Where faith meets fitness.

This session is a powerful fusion of:
✨ Movement
✨ Worship
✨ Joy
✨ Strength

Get ready to wake up your spirit, activate your body, and release pure JOY while jamming to Afrobeat and AfroPraise vibes. Expect traditional and modern African dance moves that will have you sweating, smiling, and celebrating all at once.

Mama bringing the moves.
Daughter bringing the beats.
And YOU bringing the energy.

This is what generational greatness looks like. 🙌🏾🔥

03/03/2026

I'm a living TESTIMONY of His goodness, grace, and faithfulness. You are too, so dont ever give up,

That's it, that's the message 💛🖤🙏🏾

03/03/2026

Ite going down tomorrow 🔥🔥🔥🔥🔥🔥🔥🔥🔥

LivFit 413 LLC is BACKKKKKKKKKKKKKKKKKK with the City of Albany Department of Recreation and we are celebrating all the things especially my Tokyo Marathon finish this weekend, to God be the glory

GOD IS SOOOOO GOOD
PULL UP TOMORROW NIGHT (Tuesday) AND LETS PRAISE GOD FOR ALL HE HAS DONE, I MISS YOU ALL TIME TO JAM

DJ TIWAAH IS SPINNING LIVEEEEEEEEEEE

Bring a friend or 2 or 3 and let's go!!!!!!!!

3 John 2 Beloved I pray that you prosper in all things especially your health

03/01/2026

KONNICHIWAAAAAA 🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣

Talk nice to me, your girl is a 2026 Tokyo Marathon 東京マラソン finisher‼️‼️‼️ 🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵

Long post and testimony later but for now, screaming TO GOD BE THE GLORY, GREAT THINGS HE HAS DONE.
🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🔥🔥🙏🏾🙏🏾🙏🏾🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭
6th World Major Race completed
NYC 2015✅️
CHICAGO 2016✅️
BERLIN 2018 ✅️
LONDON 2024✅️
BOSTON 2025 ✅️
TOKYO 2026✅️
10th Marathon done, ain't God good!?

Philippians 4:13 - I can do all things through Christ who strengthens me

02/28/2026

EXCITING NEWS‼️‼️‼️‼️
GUESS WHO IS BACK THIS TUESDAY?????
LivFit 413 LLC ISSSSSSSSSSS, Where Faith meets fitness

TO GOD BE THE GLORY

Come out strong and help me MARCH INTO MARCH with amazing vibes as we are officially back in the building!!!!!!!!!

SEE YOU TUESDAY NIGHT AT 6 PM 3/3/26
AND PLEASE PULL UP STRONG AND BRING LOTS OF FRIENDS WITH YA!

DJ TIWAAH WILL BE SPINNING LIVE FOR US!

CANT WAIT TO SEE YOU ALL IVE MISSED YOU SO MUCH , PLEASE HELP ME SPREAD THE WORD
🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣

As always 3 John 2 - Beloved I pray that you prosper in all things especially your health

LOVE LIV 💛💛🤏🏾🤏🏾🔥🔥🔥

SHARE SHARE SHAREEEEEEE

02/24/2026

Let's go 🙏🏾

02/19/2026

The rock that is in the middle of the sea does not fear the rain" teaches us about the importance of resilience.

Just as a rock in the middle of the sea can withstand the heaviest storm, we, too, can overcome any challenge if we are resilient.

KEEP PUSHING FORWARD, YOU CAN DO HARD THINGS

Philippians 4:13 - You can do all things through Christ who strengthens you