What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Genny Mack

Empowers women to take control of their health through plant-based eating, cooking, and mindfulness.

10/19/2021

Do you already sign up for our FIRST FREE WEBINAR this October 20? 👀

If you haven't then it is my invitation for you to go to the link in my bio and sign up for our WEBINAR.

This is for you if you're;
👉🏿 been wondering where you'll start in this journey to eat better and feel better?
👉🏿 curious on how to transition from being a meat lover to a plant lover and take back your health and save the environment?

✨ Join us and learn more on HOW TO TRANSITION TO A PLANT-BASED LIFESTYLE.

" "

10/16/2021

Eat your greens grl! 💚

Did you know that dark green leafy veggies are the healthiest foods on the planet?💪🏿

I am not exaggerating the benefits that you could get when you eat a sufficient amount of these leaves! 🌱

👉🏿 Swipe left to learn more and drop your favorite dark green leafy veggies!

📌. Save this for later!

🌱

10/13/2021

Craving with pasta but want a healthier alternative?🤤

Try spaghetti squash! 🍝

I got you! I will not only support you in your journey but also share my knowledge about cooking inside theEATschool nutrition and cooking program. ✨

Last week, we cook a healthy and delicious meal but make it pasta. 🍝

Spaghetti Squash with Mexican Black Bean Bowl is not all about the looks but also;

✅ Rich in antioxidants,
✅ Promotes healthy GUT,
✅ Supports weight loss,
✅ High in protein, and
✅ many more!

Check my client's testimonial about it! Swipe right!! 👉🏿

Also, if you want to experience my cooking program, I will be having one this Friday, 6p EST and we will make SUSHI! 🥳

Type the word "SUSHI" in the comment section if you want to join! 🍣

10/12/2021

Caption:

Are you curious about how to transition to a plant-based lifestyle?
Been wondering where you'll start in this journey to eat better and feel better?
Are you curious on how to transition from being a meat lover to a plant lover and take back your health and save the environment?

If you said "YES" to all of the questions from above?

Then, I will officially invite you to theEATschool's first-ever FREE webinar this October 20, 2021. 🥳

Transitioning to a plant-based lifestyle is not a destination, it's a journey. At theEATschool, we have a community to support one another to be successful on this journey.

It was not easy, but having the right

✅ mindset,
✅ community and,
✅ guide
will help you be consistent and enjoy this lifestyle.

✨ And you will all get it all if you sign up for our free webinar, HOW TO TRANSITION TO PLANT-BASED LIFESTYLE.

🌱 Drop a YES if you're IN below and TAG A FRIEND that also needs to know how to get started in transitioning to a plant-based lifestyle.
" "

10/08/2021

Caption:

It's fall season and it is a PERFECT time to create these easy, vegan, and gluten-free pumpkin spice pancakes!🍁🎃

And you know what's fun about this recipe? 🤤

✨ It takes only 15 minutes to enjoy a treat and of course, have your fiber and protein, too!

🥂 Cheers to you, pumpkin' :)

Ready to whip this up? Save the recipe for a treat!

Make sure to tag us on IG with your photos

10/06/2021

Are you curious about how to transition to a plant-based lifestyle?
Been wondering where you'll start in this journey?
From meat-lover to vegan and finally to achieve the plant-based lifestyle?

If you said "YES" to all of the questions from above?

Then, I will officially invite you to theEATschool's first-ever FREE webinar this October 13, 2021. 🥳

Transitioning to a plant-based lifestyle is not a destination, but a journey.

It was not easy, but having the right

✅ mindset,
✅ community and,
✅ guide
will help you be consistent and enjoy this lifestyle.

✨ And you will all get it all if you sign up for our free webinar, HOW TO TRANSITION TO PLANT-BASED LIFESTYLE.

🌱 Drop a YES if you're IN below and TAG A FRIEND that also needs to know how to get started in transitioning to a plant-based lifestyle.
" "

10/01/2021

Quick recap from our Friday night cooking! 💚

Tasting the flavor of herb chick'n in tofu! 🤤

I am opening a single plant-based cooking class every Friday at 6p PST/ 3 EST via zoom now thru October 22nd.

And I am inviting you to experience theEATschool's nutrition and cooking program that will help you;

👉🏾 Diversify your plant-based meals!
👉🏾 Connect with like-minded women to support one another on your journey,
👉🏾 to enjoy eating well and feel good!

DM me the word "TOFU" to know more about the details! 📩

09/29/2021

Are you curious about how to transition to a plant-based diet?

Imagine yourself having;

✨ Low risk of chronic diseases,
✨ Regulated blood pressure, sugar, and heart rate,
✨ Controlled cholesterol and triglyceride levels,
✨ Balanced GUT microbiota,
✨ Less western medication,
✨ Having the best time eating food that makes you feel satisfied.

Isn't that exciting?🥰

Transitioning to a plant-based lifestyle needed a LOT of things such as;

1. Support system
2. Practicing ALL the time.
3. Gradual changes are a must, don't rush yourself.
4. Journal your journey to keep track of everything that you are doing. Celebrate wins!
5. Lastly and the most important is to be gentle to yourself.

Say "YES" if you need help in your journey. I am always here for you! 💚

09/28/2021

What's the best way to start your week?🥳

Have a smoothie! If it feels like a smoothie won't make you feel full then you're doing it wrong. 🤔

How can a mere smoothie satisfy you when eating?

Simple!

✅ It is a combination of carbs + protein + fats + fluids!

If you love smoothies and want to feel energized this Monday then I got you!

👉🏾Swipe left for the recipe or check the link in my bio!

📌Save this for later! Cheers!

09/18/2021

Week 1 of our mindful plant-based cooking class is a success! 🥳🥳

We made a delicious Lentil Tikka Masala. 🤤 (Chef's kiss)

Thank you ladies for showing off your creativity and personalizing based on what is in the kitchen.

theEATschool's nutrition and the cooking program will not only teach you how to eat mindfully but also will help you;

👉🏾 Diversify your plant-based meals!

My single plant-based cooking class is now open!

DM me the word "cooking" to know more about the details! 📩

09/15/2021

Just a friendly reminder!

Let's choose to be gentle to ourselves when we are transitioning or even to our daily errands.

Tag a friend who might need to hear this. 💚

09/14/2021

Which is much better? 🤨

Beans or Beef?

It is a no-brainer fight. Beans always win. How? 💪🏿

There is a recent study from the University of Copenhagen wherein 43 men were subjected to a test in which they were alternatively given patties made from veal/pork and fava beans.

When the men ate their bean meals with 19% protein, it is much more possible to eat lesser calories in the next meal unlike with meat meals.

So, how do beans win?
✅ Provides more stomach-filling satisfaction by;
👉🏾 Not only its protein-packed,
👉🏾 It is also rich in fiber,
👉🏾 No cholesterol at all with regular beans and bean patties only have 115 calories average compared to beef patties with 230 - 426 calories.

Comment down what plant-based food should we tackle in our next post!

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.GennyMack.com/

Alerts

Be the first to know and let us send you an email when Genny Mack posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Genny Mack:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?