10/11/2022
Keto diet foods
Keto dairy foods
1. Butter. Cooking with it on Keto is OK.
2. Heavy cream. Add it to recipes rather than the low-fat variety.
3. Plain yogurt. Make it high-fat, but avoid any sugary varieties.
4. Mayonnaise. Top a cheeseburger with it instead of ketchup.
5. Sour cream. Use as a dip with veggies, avoid reduced-fat.
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