Holding Space Heals

12/23/2020

HELLO ATTACHMENT THEORY!👀👇
Read This One 👏
Formed in recent studies and popular books ( ) have proven how these styles affect us in our
Yes this permeates all of our relationships - but nothing pushes our and buttons quite like 👀
Want to learn more?

A good step is to take a little quiz 👇And look into what your style means
Way more on the topic to come as I continuously work with people on loving from
While these attachment styles really do affect us they can also be opportunities for and once you actually lean into your style instead of fighting it you will open the door to the most fulfilling relationship possible - with yourself and other.
Because you know those ppl who grow up rich and don’t understand what it means to have to work for it? Vs those that had to put ? It’s that much more and
So next time you hear me or anyone for that matter get down on their attachment style send em my way 😘👉
Link in bio for your free session to discuss working with your attachment style!
Quiz here http://www.web-research-design.net/cgi-bin/crq/crq.pl

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12/22/2020

Anyone else needed to see this today?
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12/20/2020

It’s funny cause it’s true and my heart is so very tender 😂
makes things worse.
The antidote?! and a dash of with a s*t ton of
Need support? Book a free session with ya girl 💕Link in bio

12/18/2020

Trust that endings are blessings even if you don’t know it yet (or can’t see it)
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Make the decision to welcome all your feelings.
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Even the ones that suck, that hurt. the shame. The loneliness. The yucky ones that have no name.
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Ever hear the phrase kill them with kindness? Let that go for your self and your feelings.
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The ones you want to eat away, drink away, smoke away, sleep away.
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What if they were allowed to visit?
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what if you held space for them and let yourself react in weird and uncomfortable ways? a sobbing cry. a tantrum. a hug. Nothing says I really don’t know where the f@$k to turn like fetal position on the floor !
😃😃😃
Healing has a weird and sometimes intrusive, obnoxious and non-linear way of being but heres the thing..,
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Your feelings are yours and as much as situations ppl@places and things influence them they are your responsibility and you have the power to be with them.
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SO just allow them to be and keep moving forward.
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Be relentless in loving yourself. In showing up for yourself.
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Every time you want to judge yourself look at yourself and love yourself.
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What might this be teaching you ? what are the deep fears coming? can we notice them and hold space for them and have a dialogue with that inner self?
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Yeah boo you can.
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Also NEVER ANY SHAME IN REACHING OUT FOR HELP.
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this is not easy and it takes a damn village.
Interested to learn more? Book a discovery session link in bio ♥️

12/16/2020

SO My beautiful Anxious Attachment Warriors
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Here is a clip of me talking about
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Knowledge is POWER so arm yourself with this quick clip from a larger Workshop 👉
💕 Attachment Theory In Adults - WHY it’s crucial to understand
💕 My favorite book on the topic
💕 The Four Attachment Styles
💕 What you can do if you’re Anxious to protect yourself!
Want to learn more?! You’re in the right place - drop a line and LMK what you want to learn more about.
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Interested in showing up as your best self so that you can attract a relationship despite your ?
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Book Your Free Discovery Session now: https://calendly.com/coachrisa/discovery-session

12/15/2020

NBD 💅🏼and happy hannukah ✨ 🕎

12/14/2020

MY LOVES!
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NYCs number 1 and yours truly will be hosting a Challenge Workshop in which we cover a few of my favorite things: -Love and so much more.
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I'm beyond excited to Share This Wisdom So That You Can Show Up As Your Best Self
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Step Into Your Own Power and Shift Dating Into A meaningful experience that will in turn actually deliver a relationship (isn’t that the point?).
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I mean listen, no one thinks they need this but believe me - we all do - and it's free so what do you have to lose?!
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Show the universe you are serious and willing to take action and be your best self.
🙋🏻‍♀️🙋🏻💁🏾‍♂️🙋🏼‍♀️🙋🏾‍♀️
Come join Anna and I tonight at 6:30 pm - Link In Bio and
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A Few topics We'll be Covering:
✨Attachment Styles
✨Manifestation
✨Unconscious Blocks
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Most importantly ...
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How To Love Yourself - so that you can love others ... and so much more!

12/12/2020

This resonates on so many levels.
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to and then
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Note: sometimes we want to let something go and it still pops up in our heads and our energy and THATS okay too.
What you resist persists.
This is typically showing you there is still some more work to do in order to keep processing and learn the
If this resonates and you need some support to help you process the feels so you can heal 💕🙋🏻‍♀️slide into the DM

11/23/2020

WELCOME MY LOVES!

Transformational Heartbreak Coach here to help YOU take YOUR power back.

It's time to put all that past pain energy and transform it into empowerment energy.

The Time Is Now! Sign up for my FREE workshop for a taste of what we can do together.

The Common Denominator in Your Love Life? YOU! Take Your Power Back and Invite A Lasting Love