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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Calm Collective Therapy

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United States
New York, NY
Calm Collective Therapy

Providing mental health counseling services to individuals, couples, and families.

02/18/2026

When your nervous system feels overwhelmed, it’s not weakness. It’s protection. 💙🛡️

Here are 3 simple ways to regulate:
1️⃣ 5-4-3-2-1 sensory grounding
2️⃣ Progressive muscle relaxation
3️⃣ Limiting news & social media input

Small practices. Big shifts. Consistency over intensity. ✨💫

Which one will you try today? 🤔💭

02/13/2026

February can be a tender month.

Love doesn’t only live in romance; it shows up in quiet care, gentle boundaries, friendships, and how we treat ourselves on hard days.

If this season brings up longing, insecurity, or mixed feelings, you’re not broken. You’re human.

We’re sharing a few of our reflections on the blog this week 🤍. Click on the link to read more: https://www.calmcollectivetherapy.net/post/love-in-many-forms

01/27/2026

Feeling low, tired, or unmotivated this winter? ❄️ You might be experiencing Seasonal Affective Disorder (SAD), a type of depression linked to reduced daylight.

Remember, it’s a biological response and not a personal failing. 💛 If winter feels especially heavy, reaching out for support can help.

01/02/2026

✨ Cheers to 2026! ✨
A new year, a fresh beginning 🌱
May this year bring clarity, compassion, and moments of calm, one step at a time.

#2026

12/25/2025

Happy Holidays from your team here at Calm Collective Therapy! As the year comes to a close, we’re holding space for all the ways this season can feel. Wishing you moments of rest, support, and gentleness, in whatever ways feel most supportive to you. ✨

#

10/31/2025

👻 Facing fear with care. Halloween can be fun, but it's not always fun for everyone. Here's a reminder that it's ok to take it slow, and a few quick tips on how to stay grounded this spooky season. 🧡🎃

🎃

08/15/2025

✨ The 6 Core Processes of ACT ✨

Acceptance and Commitment Therapy (ACT) helps us create a richer, more meaningful life by building psychological flexibility. 🌿

The 6 core processes are:

1️⃣ Acceptance – Making space for difficult thoughts and feelings

2️⃣ Cognitive Defusion – Seeing thoughts for what they are, not what they say they are

3️⃣ Present Moment Awareness – Fully engaging with here and now

4️⃣ Self-as-Context – Observing self beyond labels and stories

5️⃣ Values – Clarifying what matters most

6️⃣ Committed Action – Taking steps aligned with your values

💬 Which one speaks to you most right now?

07/04/2025

🇺🇸 Honoring Independence with Compassion

Happy 4th of July from Calm Collective Therapy ✨

Today, we celebrate freedom — not just as a nation, but in the many personal ways it shows up in our lives.

🕊️ The freedom to rest.
🕊️ The freedom to heal.
🕊️ The freedom to speak your truth.
🕊️ The freedom to choose what wellness means for you.

As fireworks light the sky, we’re reminded that resilience and reflection often go hand in hand. Whether you’re celebrating with loved ones or taking quiet time for yourself, we hope you find peace and grounding in your own journey.

Stay safe. Stay kind.

💙❤️ — Calm Collective Therapy

07/03/2025

ACT: A New Way to Handle Hard Feelings (Part 1/2)

Feel like your thoughts are in charge of your life? Tired of just being told to ‘just think positive’?

Acceptance & Commitment Therapy (ACT) flips the script: it helps you accept difficult thoughts and feelings without letting them run your life.

• Mindfulness + committed action = psychological flexibility

• Avoidance can amplify pain—ACT teaches us to hold it lightly

• Our own words can heal or hurt; discern when to listen 🧠

Instead of avoiding or battling your inner world, ACT teaches you how to move with it.

📅 Part 2 coming soon: The 6 ACT processes that create change from the inside out.

06/25/2025

Pride is more than celebration—it’s also about acknowledging the barriers many in the LGBTQIA+ community face every day.

Mental health challenges are real and valid—and so is healing. This Pride Month, we’re committed to continuing the work of creating safe, inclusive, and affirming therapeutic spaces.

📍If you’re looking for support, we’re here for you.

02/13/2025

When you think of ADHD, do you picture a hyperactive little boy who can’t sit still? 🏃‍♂️💨

For women, ADHD often looks completely different—masked as being “scatterbrained,” “too sensitive,” or “bad at time management.” But the truth? It’s often undiagnosed, misunderstood, and exhausting.

Swipe through to learn the overlooked signs of ADHD in women! ➡️

Read more about it in our blog! https://www.calmcollectivetherapy.net/post/symptoms-of-adhd-in-women-the-hidden-struggles-no-one-talks-about

💬 Can you relate? Drop a 💙 in the comments!
🔖 Save & share to spread awareness!

12/25/2024

Wishing everyone a Merry Christmas / the happiest holidays from Calm Collective Therapy! May warmth and joy find and keep you safe and loved this holiday season. 🎄💖🌟✨

Address

117 East 37th Street, 1A
New York, NY
10016

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+16463636104

Website

http://www.calmcollectivetherapy.net/

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