What are the opening hours?

Monday 7am - 7pm Tuesday 10am - 1pm Wednesday 7am - 7pm Thursday 7am - 2pm 3pm - 7pm Friday 7am - 7pm

West Side Comprehensive Chiropractic

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New York, NY
West Side Comprehensive Chiropractic

Dr. Watins specializes in stress-related problems such as headaches, neck pain and lower back pain.

03/27/2026

At West Side Health and Wellness, we believe your body has a natural ability to heal when your spine and nervous system are functioning properly. Misalignments, known as subluxations, can disrupt this balance leading to pain, illness, and reduced overall wellness. Regular chiropractic care helps restore proper alignment, relieve nerve pressure, and support your body’s natural healing process.

Contact Dr. Watins, West Side Comprehensive Chiropractic: https://www.drwatins.com/contact-us

03/26/2026

Strengthen your core the right way. This simple yet effective exercise builds stability, improves movement, and supports a healthier spine, helping you move better in everyday activities like walking and running. Give it a try and feel the difference!

Core-Engaging Pelvic Tilt Exercise | Effective Core Workout: https://www.drwatins.com/resources/core-engaging-pelvic-tilt-exercise-effective-core-workout

03/23/2026

Wellness starts from within—keep your spine in line.

https://www.drwatins.com/

03/19/2026

The Arthrostim is a specialized chiropractic instrument designed to deliver precise, gentle adjustments to the spine and other joints. Unlike manual adjustments, the Arthrostim uses controlled, rapid impulses to target specific areas, making it an effective tool for a wide range of musculoskeletal conditions. This technology allows chiropractors to provide adjustments that are both comfortable and highly accurate, benefiting patients of all ages.

Common Conditions Treated with Arthrostim https://www.drwatins.com/blog/common-conditions-treated-with-arthrostim

03/18/2026

Strengthen Hips & Core Stability
The quad two exercise is designed to strengthen the hips and improve core stability. Starting on hands and knees, with proper alignment, you engage your core and lift one leg straight back while keeping your body stable, avoiding any tilting or shifting.

Quad 2 Exercise: https://www.drwatins.com/resources/quad-2-exercise-strengthen-hips-core-stability

03/16/2026

Move better, feel better, live better with chiropractic care.

https://www.drwatins.com/

03/14/2026

Struggling with muscle soreness or inflammation after workouts or daily activities? The Graston Technique at West Side Comprehensive Chiropractic Care is an advanced soft tissue therapy that helps break down scar tissue, improve circulation, and speed up recovery. Using specialized instruments, this non-invasive treatment can reduce pain, restore mobility, and help your body heal naturally so you can stay active and move better every day.

Chiropractic’s Graston Technique Can Reduce Muscle Soreness and Inflammation:
https://www.drwatins.com/contact-us

03/11/2026

The Functional Movement Screen (FMS) is a specialized assessment used to evaluate how your body moves during basic movement patterns. By identifying limitations, imbalances, or weaknesses, this screening helps pinpoint the “weak links” in movement that may lead to pain or injury.

FMS is widely used in rehabilitation, fitness training, and sports conditioning to help individuals move better, prevent injuries, and perform at their best. https://www.drwatins.com/contact-us

03/06/2026

Active Release Technique (ART) is a non-invasive therapy that targets soft tissue injuries caused by overuse or repetitive movements. By using precise, movement-based massage techniques, ART helps release tension, restore mobility, reduce pain, and improve blood flow to affected muscles, tendons, and ligaments. Personalized treatment plans help patients recover faster, regain strength and flexibility, and prevent recurring injuries—making it a favorite among athletes and healthcare practitioners worldwide.

Active Release Technique (ART): https://www.drwatins.com/contact-us

03/05/2026

Shoulder pain can interfere with daily activities, work, and exercise. At West Side Comprehensive Chiropractic Care, we know that effective treatment often requires more than rest or medication. Electrical Muscle Stimulation (EMS) is a safe, non-invasive therapy that can help relieve shoulder discomfort, promote healing, and strengthen muscles for lasting support.

Electrical Muscle Stimulation for Shoulder Pain https://www.drwatins.com/blog/electrical-muscle-stimulation-for-shoulder-pain

03/03/2026

Sleeping on your stomach may feel comfortable, but it puts major strain on your neck and spine, like turning your head to one side for 8 hours straight. Over time, that stress can lead to stiffness, fatigue, and joint pain.

Sleep position matters more than you think: https://www.drwatins.com/resources/best-sleeping-positions-for-a-healthy-spine

02/25/2026

Sitting is the New Smoking – Keep Moving!
Staying in one position all day can stiffen your muscles, stress your joints, and affect your overall health. Try the 20-20 rule: every 20 minutes, take 20 seconds to stretch, roll your shoulders, or walk around. Small, frequent breaks keep your body relaxed, joints lubricated, and energy up!

Helping you feel better now and in the long run! https://www.drwatins.com/resources/get-up-and-move-why-sitting-less-means-living-more

Address

330 West 58th Street, Suite 413
New York, NY
10019

Opening Hours

Monday	7am - 7pm
Tuesday	10am - 1pm
Wednesday	7am - 7pm
Thursday	7am - 2pm
	3pm - 7pm
Friday	7am - 7pm

Telephone

+12127656470

Website

http://www.drwatins.com/

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