Jonathan L Glashow MD

03/18/2026

Wednesday Wellness 👟

The right shoes can make all the difference in your workout. Wearing improper or worn-out footwear can increase your risk of common injuries like shin splints, knee pain, plantar fasciitis, and even stress fractures.

Support, stability, and proper fit aren’t just about comfort—they help protect your joints, improve performance, and keep you moving safely.

If you’re exercising regularly, it may be time to check your shoes and make sure they’re working for you, not against you.

Your foundation matters—start from the ground up. 👣

03/17/2026

Shoulder pain or instability could be caused by a labral tear, a common injury in athletes and active adults. Left untreated, it can limit motion and make daily activities or sports painful.

Labral tear repair with Dr. Glashow uses advanced, minimally invasive techniques to restore shoulder stability, reduce pain, and help you return to the activities you love.

✔️ Minimally invasive arthroscopic repair
✔️ Personalized recovery plan
✔️ Helps restore strength and mobility

Early diagnosis and treatment are key to a smooth recovery. Don’t let a shoulder injury slow you down!

03/16/2026

When sports injuries happen, the right care can make all the difference. 🏃‍♂️

Jonathan L. Glashow and Chris Prezzano, PA-C work together to diagnose and treat a wide range of sports-related injuries, helping athletes and active individuals recover safely and return to the activities they love. With advanced orthopedic expertise and personalized treatment plans, their goal is to get you back in the game.

📲(212) 794-5096

03/13/2026

Ice or Heat? Here’s When to Use Each 🧊🔥

One of the most common questions I get after acute injuries - sudden trauma like torn ligaments, muscle strains, or other sports injuries. The answer depends on timing and what’s happening inside your body.

The simple rule: Ice first to stop bleeding and swelling, then heat to help your body clear the fluid buildup. 🧊➡️🔥

But timing and technique matter. Know the difference, use them correctly, and help your body heal more effectively.

03/13/2026

🌟🌟🌟🌟🌟 FIVE-STAR FRIDAY
"If you’re looking for a physician who listens, spends time with his patients, and operates on the leading edge of innovation Dr.G is your guy.

There’s a reason he teaches NYU student doctors and treats the top 1% of athletes.

His clinical and office staff are also world-class. Chris, Kim, and the sweet front desk staff leave you wanting to re-injure yourself so you come back."

03/11/2026

can make everyday activities — like lifting, typing, or exercising — uncomfortable and frustrating. But many people aren’t sure what’s actually causing it.

Our latest explores several common causes of elbow pain, including tennis elbow, golfer’s elbow, bursitis, arthritis, and nerve compression conditions like cubital tunnel syndrome. Understanding the source of your pain is the first step toward finding the right treatment and getting back to normal activities. ()

📖 Read the full blog here:

Elbow pain can be frustrating because it often interferes with everyday activities like lifting, typing, exercising, or even shaking hands. While a minor strain may resolve on its own, persistent or worsening elbow pain is not something to ignore. The elbow is a complex joint made up of bones, tendo...

03/10/2026

Knee pain from arthritis or injury can limit daily life, and robotic‑assisted knee replacement offers a precise, personalized solution. This advanced technology helps Dr. Glashow tailor the surgery to your unique knee anatomy, allowing millimeter‑level accuracy in implant placement.

Benefits of robotic‑assisted knee replacement include:

🔹 Highly precise & personalized, perfect alignment for your knee.
🔹 Less tissue trauma, smaller, more accurate cuts mean less pain and faster recovery.
🔹 Faster return to daily activities, reduced hospital stay and improved mobility.
🔹 Smaller incisions & better long-term outcomes – minimal scarring and lasting joint function.

03/06/2026

Reminder to turn your clocks F O R W A R D before bed Saturday night!💐⏱️

03/05/2026

National Champs for Chris and his team is an incredible accomplishment! We're so glad we could use BEAR Implant from Miach Orthopaedics and help Chris get back on the field after his ACL reconstruction!

Lacrosse season hits different when you’ve earned your way back.

Chris Berardis returned to the field nine months after ACL surgery with the BEAR Implant and went on to become a national champion in his division.

His family and his surgeon, Jonathan L Glashow MD, were part of every step of that decision and recovery.

As a new Lacrosse season begins, stories like Chris’s are a reminder that an ACL injury does not have to define the outcome. 🐻

🔗Visit bearimplant.com for more details on the BEAR Implant, including safety info.

03/04/2026

I love seeing patients research their conditions and engage with their health! But AI has limitations that matter.

Use AI to learn and prepare great questions for your doctor. Just don’t let it replace proper medical evaluation.

Also, go Team USA! 🇺🇸🏒

03/03/2026

Shoulder happens when the bursa — a small, fluid-filled cushion that helps your shoulder move smoothly — becomes inflamed. When that cushioning gets irritated, it can press against bones and tendons, leading to pain and stiffness with everyday activities like reaching overhead or lifting.

📍 Common Symptoms

• Pain on the outside of the shoulder
• Tenderness to the touch
• Swelling or limited range of motion
• Pain when reaching up or behind your back

💡 How It’s Treated

Most cases start with conservative care such as:
• Rest and activity modification
• Anti-inflammatory medications
• Physical therapy to strengthen shoulder muscles
• Corticosteroid injections to reduce inflammation when needed