The Spiritual Physician

08/13/2023

🌟 Make Your Own Fairytales 🌟

👑 In life, we have the power to turn our dreams into reality.

Just like the enchanting fairytales we used to like as little girls, our own magical stories can unfold before our eyes.

The key lies within us, and it's up to us to make them happen. 💫

Understanding that no one knows you better than yourself empowers you to take charge of your life, make decisions that align with your values and desires, and set boundaries that protect your well-being.

08/11/2023

No one knows your experience better than you! ✨

If you ever felt like you’ve given people the power to control your life, take a moment to breathe. It’s okay, and it’s not your fault.

Keep in mind that you can get your power back to create the life you want.

Hear, listen, and trust your body. No one knows you better than you do.

What are 3 words that best describe you? Let’s chat in the comments below! ⬇️

08/10/2023

Have you ever given your power away to someone?

It happens. The thing is, it’s not your fault.

You are not alone. 🌹💫

Especially, as women(it happens to men also), you were taught to play nice, not make waves, and wait your turn.

But hear this. No one knows you better than you! Now’s the time to bring back your power and create the life you want. 💪

08/08/2023

Self-care is an individualized experience. 🧘‍♀️

It’s about pursuing what makes you happier and healthier.

Here’s how to build a simple self-care routine:
💖 Focus on activities that make you feel nourished and energized
💖 Don’t use self-care as an excuse to go overboard on expenses
💖 Think of self-care as an essential
💖 Self-care doesn’t have to be BIG and glamorous
💖 Listen to what your mind and body needs

Make every day a self-care day! ✨

08/08/2023

When I was little, I loooved watching Disney - and I still do. 🌹✨

I would watch how the princess would have some life-altering problem, that cast her into despair, she was rescued by the prince, and then they would live out their happily ever after.

But eventually, we all grow up and realize that no one is coming to rescue us.. (Ouch!) Harsh, yes, but that’s the reality of life. 💖

Our favorite princesses taught us more than meeting a prince charming - courage, kindness, and believing in ourselves.

Who’s your favorite Disney princess? 👑⬇️

08/05/2023

08/04/2023

This or That: Self-care Edition 🥰

Each of us has a different way to do self-care.. After all, self-care is an individualized experience. It’s about meeting our physical and emotional needs individually. 😊

Feel free to share this photo or answer in the comments below. Let’s have a mini conversation! ⤵️

Which one’s your favorite self-care routine? 💅🏻🧘‍♀️

08/03/2023

Self-love is self-care 💖

There’s a lot of buzz about self-care now —more than ever.

We hear self-care everywhere in social media - through brands promoting their self-care products here and there.

And now, even Barbie does self-care, too! That is where some believe we might’ve gotten too far.. 🤔

Experts say that “wellness” and “self-care” are now just words to sell women what they don’t need in terms of health.

Do you think social media made an impact on what “self-care” really is? 💭

07/31/2023

Yes! The path to genuine happiness lies in letting go of our worries about things we can’t control. 😌

Life is like embracing the gentle flow of a river, rather than fighting against its current. 🌊

So, let's free ourselves from unnecessary burdens, and savor the joy of living in the present moment, where happiness awaits.

Remember, you are in control of choosing what sparks joy for you 💛

07/30/2023

Believe in your FREEDOM to create your own HAPPINESS 💕

As they say, you are the painter, and life’s your canvas. Don’t be afraid to dream big and dare to be different. Your happiness is just there, waiting to be painted! 🎨🖌️

I invite you to listen to your inner knowing, trust in yourself, and let your heart lead the way as your life becomes the canvas of happiness ✨

07/28/2023

Did you know? 📌

There is a link between belief in free will and subjective well-being.

It is found that free will is not just an abstract, philosophical concept. Freewill has an essential role to everyone’s daily life - not only for philosophers.

Studies show that a stronger belief in free will has a positive impact to a person’s subjective well-being. You can read more of this via: frontiersin.org 📖

07/27/2023

What’s the word? 🤔

HAPPINESS ✨ Every person deserves the freedom to pursue what makes them happy.

Whether it’s going out for an adventure, learning a new hobby, or trying out something you’ve always been wanting to – it’s always a dream to chase happiness! 💛

With the freedom to pursue happiness, people can lead fulfilling lives and contribute positively to the world around them, making it a brighter and more harmonious place for all.