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Wudang master

I'm a chiropractor and a tai chi master, follow me for being healthy and young.

01/07/2026

🌿 Discomfort in the Liver Area ⭐
Gentle daily care to ease tension and support flow.

🌿 Liver & Rib-Side Support
• Relieves tightness
• Promotes smooth liver qi

🌿 Digestion & Circulation
• Reduces bloating
• Improves local blood flow

🌿 Energy & Balance
• Clears stagnation
• Calms internal stress

✨ Daily Benefits
• Easier comfort
• Better digestion
• Balanced energy

01/07/2026

🌿 Press Chi Ze (LU-5) Point ⭐
A gentle daily press for lung clarity and cooling.

🌿 Lung & Breathing Support
• Clears lung heat
• Eases cough and tightness

🌿 Arm & Elbow Care
• Relieves elbow stiffness
• Improves circulation

🌿 Energy & Balance
• Regulates lung qi
• Promotes smooth breathing

✨ Daily Benefits
• Easier breathing
• Relaxed arms
• Calm energy

01/07/2026

🌿 Clean Internal Waste & Improve Sleep ⭐
Gentle daily care for deep rest and renewal.

🌿 Detox & Digestion Support
• Promotes waste elimination
• Supports liver & bowel function

🌿 Sleep & Nervous System
• Calms the mind
• Improves sleep quality

🌿 Energy & Balance
• Clears internal stagnation
• Restores natural rhythm

✨ Daily Benefits
• Cleaner body
• Better sleep
• Calm energy

01/07/2026

🌿 Build Overall Strength ⭐
Gentle daily care for whole-body power.

🌿 Muscles & Bones Support
• Strengthens muscles
• Supports bone health

🌿 Organs & Vitality
• Boosts endurance
• Enhances circulation

🌿 Energy & Balance
• Builds steady qi
• Improves stability

✨ Daily Benefits
• Strong body
• Better stamina
• Balanced energy

01/07/2026

🌿 Knead Sizhukong (TE-23) Point ⭐
A gentle daily massage for eye and temple relief.

🌿 Eye & Temple Support
• Relieves eye strain
• Eases temporal headaches

🌿 Head & Facial Care
• Reduces local tension
• Refreshes the eyes

🌿 Energy & Balance
• Clears wind-heat
• Calms head qi

✨ Daily Benefits
• Relaxed eyes
• Clear head
• Calm energy

01/06/2026

🌿 Improve Shoulder Flexibility & Relieve Pain ⭐
Gentle daily care for free movement.

🌿 Shoulder & Joint Support
• Increases flexibility
• Reduces stiffness

🌿 Muscles & Circulation
• Relieves tension
• Improves blood flow

🌿 Energy & Balance
• Clears stagnation
• Restores smooth motion

✨ Daily Benefits
• Flexible shoulders
• Less pain
• Easy movement

01/06/2026

🌿 Acupressure Points on Knees ⭐
Gentle daily press for knee comfort and strength.

🌿 Key Knee Points
• ST-35 (Dubi) – Relieves knee pain
• EX-LE-4 (Neixiyan) – Improves joint movement
• SP-9 (Yinlingquan) – Reduces swelling
• GB-34 (Yanglingquan) – Supports tendons

🌿 Energy & Balance
• Enhances circulation
• Nourishes joints

✨ Daily Benefits
• Strong knees
• Less stiffness
• Stable movement

01/06/2026

🌿 Support Lower Blood Lipids, Blood Pressure & Blood Sugar ⭐
Gentle daily care for metabolic balance.

🌿 Heart & Circulation
• Supports healthy blood flow
• Calms vascular tension

🌿 Metabolic Balance
• Regulates blood sugar
• Improves lipid metabolism

🌿 Energy & Balance
• Harmonizes liver & spleen
• Reduces internal stress

✨ Daily Benefits
• Stable levels
• Better circulation
• Calm vitality

01/06/2026

🌿 Improve Knee & Ankle Strength and Flexibility ⭐
Gentle daily care for stable movement.

🌿 Knee & Ankle Support
• Strengthens joints
• Improves flexibility

🌿 Muscles & Tendons
• Nourishes ligaments
• Reduces stiffness

🌿 Energy & Balance
• Enhances circulation
• Promotes smooth movement

✨ Daily Benefits
• Strong knees
• Flexible ankles
• Stable steps

01/06/2026

🌿 Rub the Liver & Gallbladder Meridians ⭐
Gentle daily practice for smooth energy flow.

🌿 Liver & Gallbladder Support
• Regulates liver qi
• Promotes bile flow

🌿 Muscle & Side-Body Care
• Releases tension
• Improves flexibility

🌿 Energy & Balance
• Clears stagnation
• Restores harmony

✨ Daily Benefits
• Smooth digestion
• Relaxed body
• Balanced energy

01/06/2026

🌿 Improve Insomnia & Forgetfulness ⭐
Gentle daily care for mind and memory.

🌿 Sleep & Rest Support
• Calms the nervous system
• Improves sleep quality

🌿 Mind & Memory Care
• Enhances focus
• Supports clear thinking

🌿 Energy & Balance
• Nourishes heart & kidney
• Settles the spirit

✨ Daily Benefits
• Better sleep
• Sharper memory
• Calm energy

01/06/2026

🌿 When You Feel Tired but Can’t Sleep ⭐
Gentle ways to calm the body and mind.

🌿 Mind & Nervous System
• Settles restlessness
• Quietens racing thoughts

🌿 Body & Breath
• Relaxes tension
• Slows breathing

🌿 Energy & Balance
• Calms heart qi
• Grounds the spirit

✨ Daily Benefits
• Easier sleep
• Deeper rest
• Calm energy

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New York, NY
21000

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Wudang master

01/07/2026

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