The Simply Well, New York, NY (2026)

02/01/2026

January was a million years long. Wishing you a more grounded and regulated February ahead.

01/31/2026

It’s almost February, and by this point in the year, the momentum of the new year has usually worn off, and the reality of how *hard* those desired New Year changes can be sinks back in.

The routines are back, the to-do list is back, and old patterns start reappearing in ways that can feel frustratingly familiar.

This is often the point where people start questioning themselves:
Why can’t I stick to anything?
What’s wrong with me??

And in that moment, the instinct is usually to either push harder and demand more from yourself…

Or to just surrender to the pattern and assume you’re “not the kind of person” who can follow through.

If you’ve made a lot of promises to yourself over the years and didn’t keep them, your brain learns not to fully believe you.

Which only makes it harder to follow through the next time, creating a cycle of overpromising, feeling guilty, and backsliding every time you try to actually make a change.

That’s exactly what the February Challenge is designed to support.

Instead of relying on motivation or willpower alone, this month focuses on re-building trust within yourself by making and keeping *manageable* promises to yourself—onyx that are actually aligned with your capacity and genuine desire.

That way, you can build up new evidence that you CAN follow through, so that your brain starts to see you as someone you can trust to keep your word to yourself… making it easier and easier to sustain change over time.

If you want to join get a list of the challenge exercises and get the (free!) February Journal, comment JOURNAL below! (It’s free!)

01/26/2026

If you’re a recovering Type-A overachiever, decluttering can feel like it has to be an all-or-nothing event.

(Fast forward to 3 hours later when you’re on the floor surrounded by three “maybe” piles, a bag of mystery cords, and a deep existential question like: why do I own 14 water bottles??)

So here’s your reminder… you don’t have to declutter everything at once!

In fact, the “do it all today” approach is usually what creates the overwhelm that makes you avoid it for another six months.

If you want to declutter and move into the remainder of the year feeling clearer, use the list above as a one-area-a-day checklist, tackling one of the above each day for the next 30 days.

No midnight tear-the-house-apart chaos spiral required!

01/21/2026

Okay, okay, “cheat code” isn’t the usual language I use because real change isn’t about shortcuts…

BUT, the practices above are SO powerful for making follow-through feel easier that I couldn’t help myself!

Because most people don’t quit on goals because they “don’t want it badly enough.” They quit because life gets busy, motivation dips, they miss a day, and their brain goes into all-or-nothing mode, which turns into “January got away from me,” which turns into… nothing changing.

That’s why the strategies above are so important.

You certainly don’t need to implement all of them, but pick 1-2 that addresses your biggest derailment patterns!

And if you want a structure that makes consistency feel not just possible, but INEVITABLE, Friday is the last day to join the 12-week COHR Goals cohort.

COHR is for the person who’s tired of the same loop: getting a burst of motivation, setting ambitious plans, doing “great” for a week or two… and then life gets busy, your energy dips, you miss a day, and suddenly it feels easier to abandon the whole goal than to re-commit imperfectly.

If that’s you, it’s time for a different approach.

COHR is a values-forward, capacity-conscious system for setting, organizing, and following through on the goals that matter most to you.

Instead of relying on motivation or hustle, COHR helps you choose the right goals for your current season of life and then gives you a comprehensive framework to structure them, integrate them into your real routines, and sustain progress over time.

Inside, you get:

✔ The full 5-module C.O.H.R. Goals framework
✔ The 100+ page COHR Workbook (with prompts, planning pages, and fill-in tools)
✔ Guided, real-time implementation so you don’t just “learn”…you actually follow through
✔ Plug-and-play templates you can reuse for every goal you set in the future
✔ 12-week live cohort support so you’re not doing it alone (active now!)

Ultimately, you’ll walk away with 3-5 meaningful, personal goals checked off in the first 3-6 months of 2026.

The doors to COHR Goals close FRIDAY (1/23). If you want to join us, now is the time!

Comment “COHR” below and I’ll send you the details!

01/19/2026

Sometimes it’s the things that seem small that make the biggest difference.

You certainly don’t need to do all of the above, but I challenge you to choose 3 to incorporate into your life in the coming week, and see what a difference it makes!

Do you practice any of these already? Which ones are you most interested in trying next?

P.S. If you want the free habit building guide (designed specifically for people who with busy, full lives!) commend GUIDE below and I’ll send it to you! (it’s free!)

01/14/2026

You can’t control everything, but what you *can* control is what matters most.

Want to join the free January Challenge?

Instead of starting the year with pressure-filled resolutions, you’ll clarify who you want to be, how you want to feel, how you want to move through your days, and what small changes can help your life better reflect the person you’re becoming.

Comment JOURNAL below and I’ll send it to you! (It’s free!)

01/11/2026

The 2026 Goal Setting Immersion starts TOMORROW!!! And your $100 off presale discount ends tonight at midnight!

I want you to imagine the end of your year.

There are two possible endings:

One where you close your journal and write the same goals for 2027 (yet again)…

And one where you had decided that THIS year actually looked different—and your biggest dreams have become your biggest *accomplishments*.

I know that if you’re ambitious and multi-passionate, and you’re the kind of person who wants to grow in more than one direction at the same time…

Your challenge is rarely lack of vision.

Your challenge is that you don’t want to let ANY of your dreams die. And choosing between all the possible paths in front of you feels almost impossible.

C.O.H.R. Goals helps you choose what matters most right now (without feeling like you’re abandoning the rest), and turns it into a realistic plan you can actually follow even when life gets busy

In the 12-week immersion starting tomorrow, you’ll translate your values into 3–5 clear priorities, and then map those priorities into a week-by-week plan that fits your real capacity (so they stop getting crowded out by everything else).

You’ll:
→ Turn your “someday goals” into clear, aligned priorities
→ Build a plan that fits your real bandwidth and real life
→ Set up an environment that makes follow-through the default
→ Pivot without derailing your progress
→ Actually check off the goals you’ve been circling for years, and walk away knowing exactly how to do it again

If you’re tired of being the person who knows what they want… but can’t quite get it to happen consistently…

This is your moment.

We start tomorrow.
$100 off ends tonight at midnight.

✨ Comment COHR and I’ll send you the details + link.

01/10/2026

Vision boards CAN work. BUT…

If you only focus on what you want, you skip the most important question:

Who do you need to *become* to create it?

Because your goals don’t happen because the universe saw your Pinterest collage.

Instead, they happen through your choices, habits, boundaries, and nervous system.

This is where an Alignment Board comes in.

An Alignment Board is my spin on a vision board—but instead of focusing mainly on material goals or external achievements, it’s about embodying the energy, qualities & mindsets that will help you create the life you want from the inside out.

It’s not just about what you want…it’s about who you want to BE as you work toward those goals.

Then, when life starts to feel busy or uncertain, your Alignment Board becomes a visual anchor for your deeper intentions, helping you stay connected and on track even in the moments when your motivation dips.

If you want to build one your own alongside me, the Alignment Boarding workshop is a free bonus for everyone inside COHR Goals!!

COHR Goals is where we take your vision and turn it into something you can actually execute (relying on values-driven and capacity-aligned structure, rather than raw willpower).

Inside COHR, you’ll:

✓ Get clear on what you actually want (not what you think you “should” want)
✓ Turn vague goals into a clear target + a simple plan you can follow
✓ Map out repeatable weekly actions that fit your real life, energy, and schedule
✓ Identify the specific things that derail you (time, overcommitment, perfectionism, stress) and create a plan for what to do when they show up
✓ Build a simple check-in system so you adjust instead of completely ghosting your goals by February

And ultimately, you’ll be on track to check off 3-5 of your most important personal goals in the first 3-6 months of the year.

COHR begins this Monday, Jan 12!!! 🎉

And when you enroll before tomorrow, Jan 11 at 11:59 pm ET, you can get $100 off!

If you want 2026 to be the year you stop collecting inspiration and start creating follow-through, this is your sign.

✨ Comment COHR and I’ll send you the details! (And you’ll get the Alignment Boarding Workshop as a free bonus!)

01/09/2026

What standards are you holding for yourself in 2026?

01/08/2026

Now that we’re through the initial transition of the year… it’s time for a new monthly challenge!

This month, we’re focusing in on ~becoming~

Or in other words, orienting toward the next iteration of who you’re becoming, and allowing THAT to set the foundation so your actions come from alignment, rather than pressure or outdated expectations.

In the January Journal, you’ll:
→ Get clear on the kind of person you’re becoming so you’re building a life that actually fits you
→ Feel more grounded and intentional day-to-day, because you’re making choices from alignment instead of pressure, “shoulds,” or old expectations
→ Start building real self-trust again through small, doable actions you can actually follow through on
→ Create a little more calm and spaciousness (mentally and practically) so your days feel more supportive rather than like something you have to push through

If you want less “new year, new me” all-or-nothing energy, and more steady, identity-based change, comment JOURNAL below and I’ll send you the link to download your free January Journal and details for the January Becoming Challenge!

01/01/2026

Do you agree? What’s on the list for you?

P.S. If you want a gentler, clearer transition into the New Year, the (free) Year-In-Review Workshop is available for 3 more days!

It’s a guided workshop to reflect on what this past year held, integrate what it taught you, and release everything you don’t want to carry forward.

Comment REVIEW and I’ll send it to you! (It’s completely free!)

12/31/2025

How about for you?

Wishing you a wonderful start to 2026 💕

The Simply Well

02/01/2026

01/31/2026

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12/31/2025

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