11/14/2025
Most women wait years… sometimes decades… before finally choosing themselves.
Keli didn’t wait.
At 51, a mom of four, a brand-new grandmother, newly moved to NYC, working full-time, and studying psychology at Columbia… she made a decision:
To stop rushing through her life, her workouts, and her feelings — and learn how to take her own side.
And in just 3 months, she logged 142 sessions inside the app (only 24 of them strength workouts — the rest were walking, breathwork, energy practices, and self-regulation)… and she transformed from the inside out.
As her coach, I can say this with my whole heart:
Keli is one of the most inspiring women I’ve ever worked with.
Not because of what she pushes through — but because of what she’s learned to honor.
She arrived exhausted, overwhelmed, doing “all the things” but disconnected from how she actually felt.
She graduates grounded, stronger, clear-headed, and more connected to herself than she’s been in years.
Yes, it’s awesome that she went from struggling to do 5 pushups to busting out 12 with perfect form.
But more importantly, this is the insight that changed everything for her:
“I used to rush, override my feelings, and ignore my needs. BMN taught me to slow down, listen to my body, and trust my strength. Now I move from self-respect — not survival.”
— Keli Denise
Her boundaries are cleaner.
Her presence is deeper.
Her workouts are infused with awareness instead of pressure.
She no longer abandons herself to please or perform for anyone — at work, at home, or in love.
This is what happens when a woman learns to trust her own timing, her own energy, and her own voice.
Keli — you are a force. Thank you for letting me walk with you through such a powerful chapter of your life.
Help me celebrate this remarkable human.
Drop a word of love, support, or admiration for Keli in the comments! 🎉
