Sage + Sound

Sage + Sound Wellness, your way.

Here are some of our cold weather faves to keep your skin aqueous + glowing through the winter.
12/30/2025

Here are some of our cold weather faves to keep your skin aqueous + glowing through the winter.

New year, new energy.This week in The Study, we’re creating space for intention setting, grounding practices, + mindful ...
12/28/2025

New year, new energy.

This week in The Study, we’re creating space for intention setting, grounding practices, + mindful movement to support the year you’re calling in. Come align, reset, + begin the new year with us.

We’ve curated a lineup to help you step into the new year with clarity + intention. A thoughtfully curated lineup of cla...
12/27/2025

We’ve curated a lineup to help you step into the new year with clarity + intention. A thoughtfully curated lineup of classes designed to help you manifest the life you desire in 2026.

What you desire is already within reach-manifestation is the bridge.

We’ve curated a lineup to help you step into the new year with clarity + intention. A thoughtfully curated lineup of cla...
12/26/2025

We’ve curated a lineup to help you step into the new year with clarity + intention. A thoughtfully curated lineup of classes designed to help you manifest the life you desire in 2026.

What you desire is already within reach—manifestation is the bridge.

We’re very excited to be carrying brand new Bubble Bath Soak!A waterless, mineral-rich powder that transforms into trul...
12/24/2025

We’re very excited to be carrying brand new Bubble Bath Soak!

A waterless, mineral-rich powder that transforms into truly skin-softening bubbles—crafted from magnesium salts, coconut milk, and nourishing plant oils, never detergents or synthetic fragrance.
Think: a bubble bath that actually supports your skin and your nervous system.

And the bottle, fab!

The Soltice marks a turning point in the Sun’s journey; the longest or shortest day of the year. It’s a natural pause fo...
12/22/2025

The Soltice marks a turning point in the Sun’s journey; the longest or shortest day of the year. It’s a natural pause for reflection, release, + intention-setting. This reminds us of nature’s rhythm of rest, renewal + return of light.

Swipe through to see what suggests to guide you into the new year with ease.

Step into a new week with clarity. Join us in The Study to reset your mind + realign with what matters most.Sign up for ...
12/22/2025

Step into a new week with clarity. Join us in The Study to reset your mind + realign with what matters most.

Sign up for up Sound + Acupuncture on Sunday with the link in our bio.

If you’re still shopping, we’ve got you. Shop our curated wellness gifts for everyone on your list (and maybe even on fo...
12/19/2025

If you’re still shopping, we’ve got you. Shop our curated wellness gifts for everyone on your list (and maybe even on for you)

Easily the most relaxing place in UES. Get out of the cold + come see us!
12/18/2025

Easily the most relaxing place in UES.

Get out of the cold + come see us!

This week in The Study! A gentle invitation to slow down, breathe deeper, + come back to yourself. From grounding moveme...
12/15/2025

This week in The Study!
A gentle invitation to slow down, breathe deeper, + come back to yourself. From grounding movement to calming breathwork, meditation, + sound, each class is designed to support you exactly where you are. Join us on the mat + make space for what you need this week.

Whether you’re shopping for stocking stuffers, Secret Santa surprises, or something truly special, we’ve got you covered...
12/10/2025

Whether you’re shopping for stocking stuffers, Secret Santa surprises, or something truly special, we’ve got you covered. There’s a plethora of thoughtful things guaranteed to brighten up anyone’s holiday season.

Explore what’s happening in The Study + find the class that meets you exactly where you are. Let’s make space for moveme...
12/07/2025

Explore what’s happening in The Study + find the class that meets you exactly where you are. Let’s make space for movement, breath + an easier week. We’ll see you there.

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1481 3rd Avenue
New York, NY
10028

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm

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