Sage + Sound

Sage + Sound Wellness, your way.

This week in The Study—unwind + restore your rhythm with classes designed with you in mind. Take a second to realign wit...
03/16/2026

This week in The Study—unwind + restore your rhythm with classes designed with you in mind. Take a second to realign with the calmer, cooler + the much more collected version of yourself.

Acupuncture, sound, + breathwork are powerful ways to calm the nervous system + support a better night’s rest. Sign up f...
03/14/2026

Acupuncture, sound, + breathwork are powerful ways to calm the nervous system + support a better night’s rest. Sign up for our classes to regulate your nervous system + keep calm.

You may be surprised with how much better everything flows when your prioritize rest.
03/10/2026

You may be surprised with how much better everything flows when your prioritize rest.

Results are wonderful, but creating an experience that leaves you feeling truly cared for is what it’s all about.Thank y...
03/09/2026

Results are wonderful, but creating an experience that leaves you feeling truly cared for is what it’s all about.

Thank you for sharing such kind words + trusting us with your glow .

Results are wonderful, but creating an experience that leaves you feeling truly cared for is what it’s all about. Thank ...
03/09/2026

Results are wonderful, but creating an experience that leaves you feeling truly cared for is what it’s all about.

Thank you for sharing such kind words + trusting us with your glow .

Our doors are open + the mats are waiting. From sound to breathwork + guided mediation, this week’s classes are here to ...
03/09/2026

Our doors are open + the mats are waiting. From sound to breathwork + guided mediation, this week’s classes are here to help you slow down, rest + reconnect with yourself.

See you in class!

To mark International Women's Day, we asked a few of our incredible teachers to reflect on what they're celebrating with...
03/07/2026

To mark International Women's Day, we asked a few of our incredible teachers to reflect on what they're celebrating within themselves. Check out their responses + sign up for their classes in The Study this Sunday on IWD.

We’re each powerful in our own way but even more powerful together.
03/04/2026

We’re each powerful in our own way but even more powerful together.

We’re each powerful in our own way but even more powerful together.
03/04/2026

We’re each powerful in our own way but even more powerful together.

Meet us in The Study this week for classes that ground you, challenge you, and leave you transformed.Whether you’re expl...
03/02/2026

Meet us in The Study this week for classes that ground you, challenge you, and leave you transformed.

Whether you’re exploring something new or returning to a favorite ritual, there’s always space for you here.

We’ll see you in class.

We’re so excited to share that is officially on our shelves.Known for their science-backed, high-quality supplements (a...
02/26/2026

We’re so excited to share that is officially on our shelves.

Known for their science-backed, high-quality supplements (and those iconic sachets), Cymbiotika is all about transparency, potency, and elevating your daily ritual.

When you’ve had a standing facial appointment at Sage + Sound for the past year + you aren’t going to let a few inches o...
02/23/2026

When you’ve had a standing facial appointment at Sage + Sound for the past year + you aren’t going to let a few inches of snow stop you. ❄️

We’ll see you all tomorrow!

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1481 3rd Avenue
New York, NY
10028

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm

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