Sage + Sound

Sage + Sound Wellness, your way.

These products are stealing our hearts right now—the love essentials we can’t stop reaching for. Consider this your sign...
02/04/2026

These products are stealing our hearts right now—the love essentials we can’t stop reaching for. Consider this your sign to treat yourself (or your Valentine) to something that makes you feel so good.

Slow down, take a break + taking care of yourself.
02/03/2026

Slow down, take a break + taking care of yourself.

Come warm your nervous system in The Study!Romanticize your NYC winter + make taking care of yourself apart of your rout...
02/02/2026

Come warm your nervous system in The Study!

Romanticize your NYC winter + make taking care of yourself apart of your routine. Whether it’s sound, meditation, or movement, consider this your cozy, soul-warming escape from the wind tunnel that is the sidewalk right now.

We’ll see you where it’s warm!

We’re so grateful to be included in 2026 Readers’ Choice Awards for Beat U.S. Day Spa—alongside some of the most transf...
01/30/2026

We’re so grateful to be included in 2026 Readers’ Choice Awards for Beat U.S. Day Spa—alongside some of the most transformative wellness spaces in the country. To be recognized among destinations redefining what it means to truly unwind is incredibly special. 🫶🏼

We’re thrilled to host our inaugural book event alongside Harmony, Rodale, + Convergent Books. Come meet author Victoria...
01/26/2026

We’re thrilled to host our inaugural book event alongside Harmony, Rodale, + Convergent Books. Come meet author Victoria Hutchins + receive your own copy of Make Believe. We know spots will fill up fast, reserve yours today!

Step out of the chill and into The Study—warm, cozy, + intentionally calm. This week’s schedule is an invitation to sett...
01/26/2026

Step out of the chill and into The Study—warm, cozy, + intentionally calm. This week’s schedule is an invitation to settle in, breathe deeply, + move with care. We’ll save you a spot.

A gentle reminder:
01/21/2026

A gentle reminder:

A gentle invitation to slow down, tune in, and take care of yourself. From mindful movement to breathwork and meditation...
01/19/2026

A gentle invitation to slow down, tune in, and take care of yourself. From mindful movement to breathwork and meditation, each class is here to support you exactly where you are. Join us, settle in, and continue your wellness journey with intention. We can’t wait to see you!

Glowing result, felt + seen.Nothing makes us happier than hearing how our TechScuplt Facial transforms not just skin, be...
01/15/2026

Glowing result, felt + seen.

Nothing makes us happier than hearing how our TechScuplt Facial transforms not just skin, be confidence. Thank you for trusting Sage + Sound with your care—we’re so grateful to be part of your glow up.

This week’s schedule is filled with movement, breathwork, meditation + sound to help you stay grounded, supported, + con...
01/12/2026

This week’s schedule is filled with movement, breathwork, meditation + sound to help you stay grounded, supported, + connected to yourself. Whether you’re continuing a ritual or starting fresh, there’s a class waiting for you in The Study.

Our Peak Performance Athletic Massage is a fascia-focused treatment made for athletes + active bodies—helping you move b...
01/11/2026

Our Peak Performance Athletic Massage is a fascia-focused treatment made for athletes + active bodies—helping you move better, avoid injury + support your performance for the long run.

National Bubble Bath Day calls for something extra soothing. Perfect Night’s Sleep Bath Foam features a dreamy blend of...
01/08/2026

National Bubble Bath Day calls for something extra soothing. Perfect Night’s Sleep Bath Foam features a dreamy blend of 14 natural essential oils, creating the perfect ritual for rest + relaxation.

Address

1481 3rd Avenue
New York, NY
10028

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm

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