Therapy Connections LCSW, PLLC

12/25/2025

Structure is the foundation high achievers trust. In demanding roles, clarity and boundaries are not just helpful. They are essential for stability and growth. Our clients find that structured clinical support offers more than symptom relief. It creates space for long-term well-being and performance.

If you value a premium, structured approach to therapy, we invite you to connect with Therapy Connections LCSW.

Wishing you a season of clarity and calm.

11/29/2025

Feeling overwhelmed or anxious? This simple grounding technique can help bring you back to the present moment.

It’s called 5-4-3-2-1, and it works by helping you reconnect to your senses — gently calming the nervous system when anxiety takes over.

This is a tool we share with teens, parents, and professionals who are ready to build real coping skills and long-term strategies for emotional regulation.

If your teen or your own inner self could use support right now, we’re here.

Book your first appointment at Therapy Connections LCSW.

11/28/2025

🎄 The holidays can be heavy.

You’re not the only one feeling pressure to show up, smile, and keep it all together.
Whether it’s family dynamics, grief, financial stress, or just the weight of expectations, this time of year can be a lot.

You don’t have to do it alone.
Talking with a licensed therapist can help you navigate the season with more clarity and compassion for yourself.

👉 Go to the link in bio to book your first appointment with Therapy Connections LCSW.

10/18/2025

I’m proud to share that Therapy Connections LCSW PLLC has been nominated for a Healthcare Small Business Award.

This nomination reflects our mission to make quality mental health care accessible, personalized, and grounded in genuine connection. I’m deeply grateful to every client, colleague, and partner who has been part of this journey and shared in this vision.

Public voting opens November 6, 2025. The link will be available in the first comment once voting begins. Your support helps shine a light on the importance of accessible, culturally responsive care in our communities.

10/15/2025

Celebrating the start of Hispanic Heritage Month with our Therapy Connections LCSW team over a meaningful kickoff breakfast ☕✨

Honoring culture, connection, and the incredible contributions of the Hispanic community. Proud to serve, support, and celebrate together. 🇵🇦🇺🇸

10/15/2025

Proud to be part of the Hispanic Day Parade in New York, celebrating our culture, unity, and heritage. It was an honor to see and welcome Maricel Cohen de Mulino, the First Lady of Panama, along with Panama’s Ambassador to the United States Miguel Alemán Healy, Deputy Permanent Representative of Panama to the United Nations Moscoso.

10/12/2025

10/04/2025

Self-advocacy is about knowing your worth and standing up for yourself. Call us today to explore how therapy can support you in this journey.

10/03/2025

Your voice matters. Call us today and let's work together to help you become a more effective advocate for yourself.

10/02/2025

Advocating for yourself is an act of self-care and empowerment. Call us today to explore how therapy can support you in this important skill.