Square Fare

Square Fare Food tailored to your calories and macros by personal chefs and nutritionists!

04/09/2026

Thank you / for welcoming me to your facility yesterday!! I loved meeting the team and was so impressed with everything from your products to your operations! We appreciate your support as we strive to be the highest quality meal delivery service in NYC! 🙏🐟🐮

Before blaming your routine, check your plate 🤍We often think we need better habits, better discipline, more effort.But ...
04/04/2026

Before blaming your routine, check your plate 🤍

We often think we need better habits, better discipline, more effort.

But sometimes…
we just need better fuel.

The food you eat daily plays a bigger role than you think.

🥚 Keeps you full
🐟 Keeps your mind sharp
🍊 Keeps your body strong
🥕 Supports your overall health
🌿 Helps you recover
🥬 Improves digestion and mood
🌻 Keeps your energy stable

You don’t need a complete reset.
Just better choices, one step at a time.

Because when your body feels supported, everything else follows.

healthyenergy

You feel tired? Start with what you’re eating 🤍Not everything is about being “busy” or lacking sleep.Sometimes, your bod...
03/25/2026

You feel tired? Start with what you’re eating 🤍

Not everything is about being “busy” or lacking sleep.
Sometimes, your body is just running low on the right fuel.

The small things you eat every day?
They affect your energy more than you think.

🥚 Protein helps keep you full and prevents sudden energy crashes

🐟 Omega-3 foods support your brain so you can stay focused and clear

🍊 Fruits and vegetables help your body stay strong and fight off stress

🥕 Vitamin-rich foods support your skin, eyes, and overall function

🌿 Herbs and spices help your body recover from everyday strain

🥬 Gut-friendly foods like yogurt support digestion (and your mood too)

🌻 Healthy fats help your body function properly throughout the day

You don’t need a strict diet.
You just need better choices, little by little.

Because feeling better isn’t always about doing more…
sometimes, it starts with what you eat.

Here, Amy Shapiro RD explains how to eat healthy when you’re on the go. - thank you so much for the shoutout! We’re hum...
03/20/2026

Here, Amy Shapiro RD explains how to eat healthy when you’re on the go.

- thank you so much for the shoutout! We’re humbled and thankful! 🙏😊 Your work is invaluable to your clients, you know their lifestyle and your practical approach to managing a beyond busy lifestyle with the right knowledge and tools makes all the difference. We’re so happy to be here to support when useful!

❤️

Taking care of your body starts with what’s on your plate ✨The little things we eat every day can quietly support how we...
03/20/2026

Taking care of your body starts with what’s on your plate ✨

The little things we eat every day can quietly support how we feel, move, and function.

🥚 Protein from eggs, yogurt, tofu, and seafood helps keep muscles strong and energy steady

🐟 Omega-3 rich foods like salmon, flax, chia, and walnuts help support brain and heart health

🍊 Vitamin C fruits and vegetables like berries, citrus, broccoli, and kale help your body stay resilient

🥕 Carrots, squash, and sweet potatoes provide vitamin A that supports skin and vision

🌿 Garlic, herbs, and turmeric offer antioxidants that help protect your body from everyday stress

🦠 Yogurt and fermented vegetables support gut health and digestion

🌻 Nuts, seeds, and olive oil provide healthy fats and important minerals

Sometimes taking care of yourself starts with something as simple as a well-balanced meal.

03/17/2026

Join me in the kitchen where walks us through his preparation of the Tajine Sauce for this week’s Moroccan dish. We make all from scratch - you get real food so your meals taste fresh and make you feel good 🔥🔥🔥 My favorite bit? Learning about the spices he used in his spice mix. 😋⭐️🤓

.nyc

The power of a well-balanced plate ✨A thoughtfully prepared meal does more than satisfy hunger. It gives your body the n...
03/13/2026

The power of a well-balanced plate ✨

A thoughtfully prepared meal does more than satisfy hunger. It gives your body the nutrients it needs to stay strong and energized:

🥣 Protein-rich ingredients help maintain muscles and provide long-lasting energy

🐟 Healthy fats and Omega-3s support heart health and brain function

🍓 Vitamin C-packed produce helps strengthen immunity and support recovery

🥕 Beta-carotene vegetables support skin health and protect vision

🌿 Herbs and spices provide natural antioxidants that help combat everyday stress

🦠 Fermented foods and yogurt support a healthy digestive system

🌻 Nuts, seeds, and olive oil add essential minerals and healthy fats

Balanced nutrition is one of the simplest ways to support your well-being every day. 🤍

.nyc

Nourishment that works from the inside out ✨Thoughtfully selected ingredients can make a real difference in how your bod...
03/04/2026

Nourishment that works from the inside out ✨

Thoughtfully selected ingredients can make a real difference in how your body feels and functions:

💪 Protein-rich foods like eggs, yogurt, tofu, and seafood support muscle strength and recovery

🐟 Omega-3 fats from salmon, flax, chia, and walnuts help support brain health and reduce inflammation

🍓 Vitamin C-packed produce like berries, citrus, broccoli, and kale help maintain a strong immune system

🥕 Beta-carotene sources like carrots and sweet potatoes support vision and skin health

🌿 Antioxidant ingredients including turmeric, garlic, and herbs help the body combat daily stress

🦠 Gut-friendly foods like yogurt and fermented vegetables support digestion and nutrient absorption

🌻 Healthy fats and minerals from nuts and seeds contribute to heart and skin health

Good nutrition is not about restriction.
It’s about giving your body what it truly needs 🔥🔥🔥

Build your plate to fit your unique needs ✨Every ingredient on this week’s menu is chosen to help your body feel stronge...
02/25/2026

Build your plate to fit your unique needs ✨

Every ingredient on this week’s menu is chosen to help your body feel stronger, more supported, and more energized day after day:

🥣 Protein & collagen support: slow-cooked broths, eggs, Greek yogurt to help maintain muscles, joints, skin, and gut health

🐟 Healthy fats & Omega-3s: salmon, chia, flax, walnuts, olive oil to support heart health, brain function, and inflammation balance

🍓 Vitamin C-rich produce: berries, citrus, broccoli, kale, Brussels sprouts to support immunity and recovery

🌾 Iron & zinc sources: quinoa, chickpeas, tofu, shrimp, eggs, Greek yogurt to help with energy production and cellular repair

🥕 Vitamin A + beta-carotene: sweet potato, carrots, squash, leafy greens to support vision, skin, and immune defense

🌿 Antioxidant-rich add-ons: turmeric, garlic, herbs, pomegranate to help protect cells from everyday stress

🦠 Gut-friendly foods: Greek yogurt and fermented veggies to keep digestion and immunity in balance

☀️ Vitamin D picks: salmon and eggs to help support bones, mood, and immune health

🌻 Vitamin E & minerals: almonds, sunflower seeds, seafood to support skin health and overall balance

Good food is more than a meal.
It’s daily care for your body, one plate at a time. 🤍

Eat with purpose, feel the difference ✨Your meals aren’t just about getting through the day. They’re daily tools to supp...
02/18/2026

Eat with purpose, feel the difference ✨

Your meals aren’t just about getting through the day. They’re daily tools to support your energy, strengthen your body, and help you stay well from the inside out. Here’s what’s doing the real work on your plate this week:

🍗 Muscle & recovery fuel: lean meats, eggs, yogurt, and legumes to help maintain strength and support daily repair

🥑 Smart fats for focus: avocado, olive oil, nuts, seeds, and fatty fish to support brain health and heart health

🍓 Immune-supporting produce: berries, citrus, broccoli, and greens to help your body defend and recover

🍚 Mineral-rich staples: quinoa, chickpeas, tofu, shrimp, and eggs to support metabolism and energy production

🥕 Skin & vision support: sweet potatoes, carrots, squash, and leafy greens packed with vitamin A

🌿 Everyday antioxidants: garlic, turmeric, herbs, and tomatoes to help protect your cells from stress

🦠 Digestive support: yogurt and fermented veggies to keep your gut happy and your system balanced

☀️ Vitamin D sources: salmon, eggs, and a little sunshine when possible

🌰 Nutrient-dense extras: almonds, seeds, and seafood for skin, hormones, and overall balance

Real nourishment isn’t about any single thing.
It’s about choosing foods that support your entire body, day after day 🤍

The magic behind Square Fare meals? Our homemade sauces! All made from scratch from and featuring a variety of flavors...
02/15/2026

The magic behind Square Fare meals? Our homemade sauces! All made from scratch from and featuring a variety of flavors every week. No seed oils, no gluten, no added sugar. Just high quality ingredients full of nutrients 😊🌱

Fuel that works harder for you ✨Your plate can do more than just satisfy hunger. This week’s menu is thoughtfully built ...
02/11/2026

Fuel that works harder for you ✨

Your plate can do more than just satisfy hunger. This week’s menu is thoughtfully built to strengthen your body, steady your energy, and support your immune system from the inside out:

💪 Collagen-rich comfort: slow-simmered beef broth to support joints, skin, hair, nails, and gut health

🥑 Essential fats & Omega-3s: salmon, chia, flax, walnuts, olive oil to help reduce inflammation and support brain function

🍊 Vitamin C variety: citrus, berries, broccoli, kale, Brussels sprouts to reinforce immune health and recovery

🥚 Iron + Zinc power: quinoa, chickpeas, eggs, tofu, shrimp, Greek yogurt to support metabolism and cellular repair

🥕 Vitamin A support: sweet potatoes, carrots, squash, leafy greens for vision, skin, and immune strength

🌿 Antioxidant boost: turmeric, garlic, herbs, pomegranate to help combat oxidative stress

🦠 Gut-friendly additions: Greek yogurt and fermented veggies to strengthen digestion and overall immunity

☀️ Vitamin D essentials: salmon, eggs, and a little sunshine when you can

🌻 Vitamin E & trace minerals: almonds, sunflower seeds, seafood to support skin health and thyroid function

Because eating well isn’t just about filling your plate.
It’s about building resilience, one intentional choice at a time. 🤍

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New York, NY

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Monday 6pm - 9pm
Thursday 6pm - 9pm

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