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Monday 6pm - 9pm Thursday 6pm - 9pm

Square Fare, New York, NY (2026)

03/13/2026

The power of a well-balanced plate ✨

A thoughtfully prepared meal does more than satisfy hunger. It gives your body the nutrients it needs to stay strong and energized:

🥣 Protein-rich ingredients help maintain muscles and provide long-lasting energy

🐟 Healthy fats and Omega-3s support heart health and brain function

🍓 Vitamin C-packed produce helps strengthen immunity and support recovery

🥕 Beta-carotene vegetables support skin health and protect vision

🌿 Herbs and spices provide natural antioxidants that help combat everyday stress

🦠 Fermented foods and yogurt support a healthy digestive system

🌻 Nuts, seeds, and olive oil add essential minerals and healthy fats

Balanced nutrition is one of the simplest ways to support your well-being every day. 🤍

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03/04/2026

Nourishment that works from the inside out ✨

Thoughtfully selected ingredients can make a real difference in how your body feels and functions:

💪 Protein-rich foods like eggs, yogurt, tofu, and seafood support muscle strength and recovery

🐟 Omega-3 fats from salmon, flax, chia, and walnuts help support brain health and reduce inflammation

🍓 Vitamin C-packed produce like berries, citrus, broccoli, and kale help maintain a strong immune system

🥕 Beta-carotene sources like carrots and sweet potatoes support vision and skin health

🌿 Antioxidant ingredients including turmeric, garlic, and herbs help the body combat daily stress

🦠 Gut-friendly foods like yogurt and fermented vegetables support digestion and nutrient absorption

🌻 Healthy fats and minerals from nuts and seeds contribute to heart and skin health

Good nutrition is not about restriction.
It’s about giving your body what it truly needs 🔥🔥🔥

02/25/2026

Build your plate to fit your unique needs ✨

Every ingredient on this week’s menu is chosen to help your body feel stronger, more supported, and more energized day after day:

🥣 Protein & collagen support: slow-cooked broths, eggs, Greek yogurt to help maintain muscles, joints, skin, and gut health

🐟 Healthy fats & Omega-3s: salmon, chia, flax, walnuts, olive oil to support heart health, brain function, and inflammation balance

🍓 Vitamin C-rich produce: berries, citrus, broccoli, kale, Brussels sprouts to support immunity and recovery

🌾 Iron & zinc sources: quinoa, chickpeas, tofu, shrimp, eggs, Greek yogurt to help with energy production and cellular repair

🥕 Vitamin A + beta-carotene: sweet potato, carrots, squash, leafy greens to support vision, skin, and immune defense

🌿 Antioxidant-rich add-ons: turmeric, garlic, herbs, pomegranate to help protect cells from everyday stress

🦠 Gut-friendly foods: Greek yogurt and fermented veggies to keep digestion and immunity in balance

☀️ Vitamin D picks: salmon and eggs to help support bones, mood, and immune health

🌻 Vitamin E & minerals: almonds, sunflower seeds, seafood to support skin health and overall balance

Good food is more than a meal.
It’s daily care for your body, one plate at a time. 🤍

02/18/2026

Eat with purpose, feel the difference ✨

Your meals aren’t just about getting through the day. They’re daily tools to support your energy, strengthen your body, and help you stay well from the inside out. Here’s what’s doing the real work on your plate this week:

🍗 Muscle & recovery fuel: lean meats, eggs, yogurt, and legumes to help maintain strength and support daily repair

🥑 Smart fats for focus: avocado, olive oil, nuts, seeds, and fatty fish to support brain health and heart health

🍓 Immune-supporting produce: berries, citrus, broccoli, and greens to help your body defend and recover

🍚 Mineral-rich staples: quinoa, chickpeas, tofu, shrimp, and eggs to support metabolism and energy production

🥕 Skin & vision support: sweet potatoes, carrots, squash, and leafy greens packed with vitamin A

🌿 Everyday antioxidants: garlic, turmeric, herbs, and tomatoes to help protect your cells from stress

🦠 Digestive support: yogurt and fermented veggies to keep your gut happy and your system balanced

☀️ Vitamin D sources: salmon, eggs, and a little sunshine when possible

🌰 Nutrient-dense extras: almonds, seeds, and seafood for skin, hormones, and overall balance

Real nourishment isn’t about any single thing.
It’s about choosing foods that support your entire body, day after day 🤍

02/15/2026

The magic behind Square Fare meals? Our homemade sauces! All made from scratch from and featuring a variety of flavors every week. No seed oils, no gluten, no added sugar. Just high quality ingredients full of nutrients 😊🌱

02/11/2026

Fuel that works harder for you ✨

Your plate can do more than just satisfy hunger. This week’s menu is thoughtfully built to strengthen your body, steady your energy, and support your immune system from the inside out:

💪 Collagen-rich comfort: slow-simmered beef broth to support joints, skin, hair, nails, and gut health

🥑 Essential fats & Omega-3s: salmon, chia, flax, walnuts, olive oil to help reduce inflammation and support brain function

🍊 Vitamin C variety: citrus, berries, broccoli, kale, Brussels sprouts to reinforce immune health and recovery

🥚 Iron + Zinc power: quinoa, chickpeas, eggs, tofu, shrimp, Greek yogurt to support metabolism and cellular repair

🥕 Vitamin A support: sweet potatoes, carrots, squash, leafy greens for vision, skin, and immune strength

🌿 Antioxidant boost: turmeric, garlic, herbs, pomegranate to help combat oxidative stress

🦠 Gut-friendly additions: Greek yogurt and fermented veggies to strengthen digestion and overall immunity

☀️ Vitamin D essentials: salmon, eggs, and a little sunshine when you can

🌻 Vitamin E & trace minerals: almonds, sunflower seeds, seafood to support skin health and thyroid function

Because eating well isn’t just about filling your plate.
It’s about building resilience, one intentional choice at a time. 🤍

01/28/2026

Eating with the season matters.
When the days feel heavier, your food should work a little harder for you.

This week is all about meals that support energy, immunity, and balance from the inside out:

Healthy fats to support inflammation and brain health
Leafy greens and colorful veg for daily vitamin boosts
Protein-rich staples to keep you full and fueled
Herbs and spices packed with antioxidants
Gut-friendly foods to support digestion and immunity

Nothing extreme. Nothing complicated.
Just real ingredients doing what they’re meant to do.

Because good food isn’t about rules.
It’s about taking care of yourself consistently 🤍

01/21/2026

It is very cold in NYC and it’s important to fuel for it. This week’s menu is packed with the nutrients you need for this season:

Omega 3s and anti-inflammatory fats: salmon, chia seeds, pumpkin seeds, sesame seeds, olive oil, walnuts / pine nuts / almonds

Vitamin C: berries, broccoli, kale, Brussel sprouts, cabbaeg, arugula, citrus, tomatoes

Zinc & Iron: pumpkin seeds, quinoa, white beans, chickpeas, tofu, eggs, shrimp, pork, Greek yogurt
Vitamin A & Beta-carotene: sweet potato, carrots, kabocha squash, spinach, kale broccoli

Polyphenols & antioxidants: turmeric, garlic, onions, parsley, cilantro, mint, dill, pomegranate, berries, green leafy herbs, chicli, curry leaf, za’atar

Probiotics & gut-immune support: Greek yogurt, pickled shallots

Vitamin D: salmon, eggs (don’t forget to get some sunshine!)

Selenium: shrimp, eggs

Iodine: shrimp

Vitamin E: almonds, sunflower seeds

Good food is meant to take care of you 🫶

01/15/2026

There’s something comforting about knowing your next meal will take care of you.
This week’s menu is thoughtfully prepared to bring balance, steady energy, and nourishment into your everyday routine. Each dish is designed to feel satisfying and light, giving your body what it needs without weighing you down.

Expect wholesome ingredients that work together beautifully. Lean proteins, vibrant vegetables, nourishing fats, and carefully chosen herbs and spices that add depth of flavor while supporting how you feel throughout the day.

These are meals you can enjoy without overthinking. Filling yet refreshing. Supportive yet easy to stick with. Made for real days, busy schedules, and moments when you just want food you can trust.

Because eating well should feel natural, consistent, and genuinely enjoyable.

Here’s to another week of feeling fueled and cared for. ✨

01/13/2026

We are excited to share that we have a new chef, Chef Isaiah Briggs ( )! He has been cooking for us for over a month now and we are so impressed with his approach to healthy food, flavor and how seamlessly he’s fit in the team. We just had to ask him to join us full-time...and he said yes! :) I asked him to share about himself and am sharing his words:

Hello Square Fare! I’m Chef Isaiah Briggs, and I’m excited to be part of this team and community.

My cooking roots come from Arizona, with life chapters in California, and now I’m back home in New York bringing all of those influences together. Along the way, I’ve helped open multiple restaurants, lead high-performing kitchens, and create food that’s exciting, consistent, and made with care.

Today my focus is on healthy, modern cooking that doesn’t sacrifice flavor, and I’m actively working toward my nutritionist certification because I believe the future of food lives at the intersection of taste and wellness.

At Square Fare, my goal is simple:
Deliver meals that people love and that genuinely support their health.

I’m proud to be here and excited to build something special together.

- Chef Isaiah Briggs

11/24/2025

Today’s production right now!!

Square Fare

03/13/2026

03/04/2026

02/25/2026

02/18/2026

02/15/2026

02/11/2026

01/28/2026

01/21/2026

01/15/2026

01/13/2026

11/24/2025

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