Release Stretch

Release Stretch Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Release Stretch, Alternative & holistic health service, Great Jones St, New York, NY 10012, United States, New York, NY.

A stretch studio focused on wellness through alignment, movement and selfcare. 1 on 1 assisted Stretch Sessions, Group Stretch Classes, + Body transforming Personal Training with inspiring wellness experts with a passion for a nourishing body + mind.

The key is to commit to consistency. If you want results of flexibility and pain free movement you’ll need 8 weeks to en...
07/10/2021

The key is to commit to consistency. If you want results of flexibility and pain free movement you’ll need 8 weeks to encourage new pathways and repair within.

The fascia is interconnected throughout your entire body, assisting your muscle, and bones to move. Fascia has a lot of ...
06/29/2021

The fascia is interconnected throughout your entire body, assisting your muscle, and bones to move. Fascia has a lot of power over movement, and also hydration. It is responsible for delivering gel like water to hydrate deep within your tissue. When your fascia tissue is flat from inactivity, dehydrated, under stretched, under or over used and covered in knotted collagen fibers and threads - it’s painful, tight, dry and leathery, full of old toxins and does not serve your muscles or bones with the flexible support it needs for a lubricated flowing system! You’ll be tight and sore! Prone to injury!
Stretch with us so we can show you how to serve your fascia and your body better. You’ll notice the difference within 1-3 sessions.

Dedicating at least 30 mins a week to your stretch class with us will make every workout you do in that week more effec...
06/29/2021

Dedicating at least 30 mins a week to your stretch class with us will make every workout you do in that week more effective! How? By nourishing the fascia with micro movements and positions that realign and promote a better range of motion - will actually assist the body to function better, hydrate better, and release built up toxins in the fascia like squeezing out a dirty sponge.

Come to your first session free. Link in bio.

Do you? You really need to count it. Why? Because your body weight will determine how much water you need to function. I...
06/29/2021

Do you? You really need to count it. Why? Because your body weight will determine how much water you need to function.

It’s half your body weight in ounces.

Eg. If you weigh 150pounds, you need 75oz in fresh water a day to function at your best.

Many reported benefits come from releasing tension in the fascia:* Increases blood flow* Increases range of motion* Redu...
06/23/2021

Many reported benefits come from releasing tension in the fascia:
* Increases blood flow
* Increases range of motion
* Reduces muscle soreness
* Encourages movement of your lymphatic system

Fascia is the most important and understudied systems of the body - our largest organ. A special interconnected seamless...
06/23/2021

Fascia is the most important and understudied systems of the body - our largest organ. A special interconnected seamless web of connective tissue that covers, connects, and holds together the muscles, organs, and skeletal structures in our body. It envelopes, penetrates and surrounds every structure, nerve, bone, muscle and organ, affecting EVERYTHING you do.

Why not join us for a free fascia friendly stretch class? Link in bio.

Treating the fascia--your long ignored, unappreciated, hidden organ that weaves around and through every single structur...
06/23/2021

Treating the fascia--your long ignored, unappreciated, hidden organ that weaves around and through every single structure in your body--is crucial for both physical and mental health.

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy through our Stretch + Release group stretch classes.

https://releasestretch.as.me/?appointmentType=24043374

We all have the desire to get fit and feel great. But not many people know how good your body is truly designed to feel ...
06/23/2021

We all have the desire to get fit and feel great. But not many people know how good your body is truly designed to feel - and we can show you! Our secret lies within the intricate weaving of your fascia - it forms around every muscle and every bone and it holds great power over how our body moves and feels! We get your body releasing toxins faster and feeling great whether you never work out or you are in the gym every day. Our clients can’t stop raving about it!

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch....
06/23/2021

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

Thanks for joining us! We are so excited to teach and assist New York to release pain, toxins, and built up lactic acid ...
06/23/2021

Thanks for joining us! We are so excited to teach and assist New York to release pain, toxins, and built up lactic acid through fascia nourishment and effective stretch work.

Let us sprinkle some good vibes into your life, with an offer of a FREE stretch session (worth $30) to thank you so much for spreading the word and supporting us!

Book here:
https://app.squarespacescheduling.com/schedule.php?owner=23334717&appointmentType=24043374

Or dm / book on Facebook. Link in bio.

It’s time to stretch New York!
06/23/2021

It’s time to stretch New York!

Address

Great Jones St, New York, NY 10012, United States
New York, NY
10012

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19174098484

Website

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