BOSS BODY, INC.

12/12/2022

This is WHAT 40+ should look like.

No muscle memory but muscle MATURITY.



.knowledge


.fitlifestyle .fitlifestyle

12/09/2022

Goddess Vibes Only

12/09/2022

If at first you don’t succeed, remember to brush yourself off and try try again.

It’s been close to a year since I’ve hit any type of PR when it comes to my lifts. I’m strong but I really don’t have the desire at times to put up high numbers when it comes to certain lifts. What I do desire is to get better! My focus has been more on mobility, unilateral exercises and power movements for speed but I’m enjoying how I’m seeing a payoff overall from this training. Especially when it comes to my front squat and deadlift. after going through so many changes the past couple of months I’m back in the 200 club on my front squat. I hit 205lbs once and then took if for my three rep max last night. My shoulders which are some trash from numerous injuries cooperated for the most part. I’m not chasing a certain number when it comes to any specific lift but I am tracking progress and happy to see and feel the fruits of my labor.

12/07/2022

12/03/2022

HAPPY SATURDAY BOSS BODY GANG💪🏾👙💪🏾

12/01/2022

workoutwomen
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I’ve been intentional about pushing myself lately. Coming off of injury and a serious health scare I realized I was holding back when it came to my workouts for the fear of getting hurt. I had to remind myself to be mindful but not become complacent because then I limit my growth.

Preventing injury is important, knowing when to rest is important, knowing your capabilities is also important when working towards your goal. It’s one thing to push yourself, but it is imperative not to be negligent at your current skill level. I’m a trainer but I have no problem doing the research and using my network of trainers around me if there is a new skill I wish to possess. I understand that things get better in time with consistent discipline, dedication, and repetition. If you find yourself holding back write out small goals with realistic time frames to achieve the bigger goal. Superman/Woman doesn’t exist but the best version of you is waiting at the end of your continued commitment to self.

Todays work 🔥
1️⃣12 Sumo squats to a high pull
2️⃣ 12 Reverse lunges to a curl
3️⃣12 Renegade rows to a pike push up
4️⃣12 Alternating floor press with a leg extension
5️⃣* The first move is extra

workoutwomen

Workout realted Posts🤸🏿‍♂️🏋🏿‍♂️
Motivational posts💆🏿‍♀️
Helpfull Tips🙌🏾
Daily Story Share✅

11/30/2022

BODY TRANSFORMATION 💪🏾👏🏽💪🏾

11/26/2022

Don’t give up on yourself.
Set backs are part of the journey. They are not signs to stop. They might burn a little but they serve a greater purpose which you will discover once you make it to the other end.💕🤞🏽

11/26/2022

4 Hybrid (Advanced) Bosu Ball Push-Up Variations you should try!!

The Bosu ball pushup is an advanced progression of the basic pushup that strengthens the chest, triceps, and shoulders. The unstable surface of the bosu ball also improves balance and stability.

•Kettle Bell Push up Knee Drives 3x15

Bosu Ball Push Up 3x15

Bosu Ball Push Up Tucks 3x15

Bosu Ball Push Jack 3x15

11/21/2022

Hybrid Bench Workout 🔥🔥🔥🔥

•Push-up Flying Cross 3x20 (Advanced)
•Hand walk ups 3x20
•Flying Push Up on Bench 3x20 (Advanced)
•Plank Tucks Bench 3x20 each side
•Jump Overs Holding Bench 3x20

“It’s not what’s on you it’s what’s in you”

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