m.bewellness

12/21/2025

During the winter solstice it's time to push past our insecurities and be brave. It's much easier said than done. I understand this, but maybe some of us are ready to accept change and show courage to what's possible in the coming weeks or years.

11/24/2025

https://square.link/u/VxdIixGQ

11/23/2025

Give the gift of health to someone in need.

11/07/2025

10/16/2025

Coming soon I will release a guide to a thriving immune system. And useful facts to help you reclaim your health. 45 pages a very easy read and a great gift for someone you know who's struggling.
Feel free to inquire if you want to talk more. Otherwise, follow this page. Click the bell for notifications.

09/02/2025

Dairy free delicious chocolate Mousse with no sugar and an outstanding creamy flavor. This will be part of my new book I'm working on. Great for families and individuals wanting sweetness without the pains of sugars negative effects. In collaboration with

08/22/2025

There are many myths regarding nutrition, especially the one about protein. The question is where do you get your protein from? All living things in fact, plants are the most powerful proteins minerals nutrients on Earth. They're complete for All creatures, human and animal. There are very few carnivorous creatures out there. The most powerful and the strongest ones eat plants. You do not need to eat animals to get protein. It's an all living organisms and as long as you eat a variety of healthy food, local regional, naturally organic. You will not be deficient in any way, shape or form.

08/16/2025

Here goes a large order of my Sicilian extra virgin first press non-filtered olive oil. This is just a fantastic experience being able to do such small batches for people who truly understand culinary delight. If you want authentic real olive oil and not the mixture of crap you find in the grocery store, then I am the person to come to. Supplies are very very limited until the fall where a new harvest will take place. http://mbewellness.org/new-products

08/05/2025

My partner Herb store is having a site-wide sale on healing herbs and many other naturopathic assets. Click to order for an incredible deal.
https://get.aspr.app/SHvsQ

08/02/2025

Another sunny day in my healing space. The days where I start complaining about nothing that I can change. I look back at all that I do for myself and others and you remember the worth that you give back in such a meaningful way. Remember what you contribute and nurture that until the end.

07/22/2025

EARWAX should not be removed from your ear canal. Cleaning around the outside and superficial to the canal is safe, but you should never use Cotton tips or earwax removal devices, unless you have severe wax build up due to an imbalance or rare condition.
Why?
1. It protects your ear drum from dust dirt and insects
2. Natural moisturizer
3. Wax is antimicrobial and protects the ear from infection
4. It's an integral part of your immune function and is self cleaning.