02/18/2026
Your heart is a muscle. And just like any muscle, it needs the right kind of exercise to stay strong. ๐
At Astor Health, we encourage heart-healthy habits for both seniors and caregivers.
Which type of exercise is BEST for heart health?
A๏ธโฃ Cardio
B๏ธโฃ Strength Training
C๏ธโฃ Flexibility
D๏ธโฃ None of the above
Comment your guess below! ๐
Answer revealed tomorrow.