Amanda O'Brien Therapy, PLLC

Amanda O'Brien Therapy, PLLC Amanda O'Brien Therapy focuses on supporting individuals looking to enhance their mental health.

Looking to use insurance to cover therapy? Here is a list of insurances that I currently accept! Reach out today for a c...
02/11/2025

Looking to use insurance to cover therapy? Here is a list of insurances that I currently accept! Reach out today for a consultation and to verify insurance coverage. I specialize in supporting clients with: relationship/dating challenges, attachment work, disordered eating, self growth, and life transitions. growth

Have you ever felt stuck on repeat? 🌀 Same relationships, same self-doubt, same outcomes.“If you always do what you’ve a...
12/31/2024

Have you ever felt stuck on repeat? 🌀 Same relationships, same self-doubt, same outcomes.

“If you always do what you’ve always done, you’ll always get what you’ve always got.”

This is your sign to step off the merry-go-round of old patterns. Whether it’s setting boundaries in relationships, choosing self-compassion over self-criticism, or daring to want more for yourself—it starts with one choice to try something new. 🌱

💬 Want help breaking the cycle? Let’s work through it together. Reach out today to start making changes that stick!

It’s easy to stay in a place that feels “safe,” even if it’s not serving you. Comfort zones can be tricky like that—they...
12/24/2024

It’s easy to stay in a place that feels “safe,” even if it’s not serving you. Comfort zones can be tricky like that—they keep us stuck in what we know, even when we’re capable of so much more. This may look like: staying in a relationship that doesn’t meet our needs or remaining in a job that’s unfulfilling. 🌱

Choosing happiness sometimes means stepping into the unknown, facing fear, and taking a leap of faith. ✨ It’s not always easy, but the growth, joy, and freedom on the other side are worth it.

💡 What’s one step you can take today to choose new possibilities over familiarity?

Ever feel like life is a juggling act? 🤹‍♀️ Balancing work, relationships, mental health, and everything in between can ...
12/22/2024

Ever feel like life is a juggling act? 🤹‍♀️ Balancing work, relationships, mental health, and everything in between can feel overwhelming. That’s where the Wellness Wheel comes in! 🌟

This tool reminds us that wellness isn’t just one thing—it’s a blend of mental, emotional, physical, social, spiritual, and professional well-being (and more!). ✨ When one area is off, it can affect the others—but the good news is, small shifts can create big changes.

💡 Take a moment to reflect: Which areas of your wheel feel strong right now? Which ones need a little TLC? Share in the comments or save this post as a reminder to check in with yourself.

🌸 You deserve a life that feels balanced and fulfilling, one step at a time. Ready to work towards that? Send me a DM or book a session today to start creating the life you want.

🎁 This holiday season, don’t forget to give yourself the gift of rest and joy 🎁 Here are a few ideas to keep your cup fu...
12/21/2024

🎁 This holiday season, don’t forget to give yourself the gift of rest and joy 🎁 Here are a few ideas to keep your cup full:

✅ Cozy up with your favorite book 📚
✅ Take a peaceful winter walk ❄️
✅ Indulge in a holiday treat (no guilt allowed!) 🍪
✅ Watch your favorite Christmas movie 🎥
✅ Buy yourself a lil something special, too! 🎁

How do you plan to take care of yourself this holiday season? Share your ideas below!

Your body doesn’t judge you for enjoying mashed potatoes, pie, or second helpings—it’s just grateful you’re feeding it! ...
12/02/2024

Your body doesn’t judge you for enjoying mashed potatoes, pie, or second helpings—it’s just grateful you’re feeding it! Nourishment is more than calories; it’s connection, celebration, and joy.

💡 Instead of guilt, focus on:

Drinking water and staying hydrated. 💧
Adding a veggie or two to your next meal (because balance, not restriction). 🥦
Moving your body in a way that feels GOOD—not as punishment. 🧘‍♀️
Gentle reminder: One meal, or one weekend, doesn’t change your worth or health. You deserve to enjoy your life. ❤️

Regardless of where you stand, election season can stir up big emotions—stress, anxiety, relief, uncertainty. It’s a lot...
11/10/2024

Regardless of where you stand, election season can stir up big emotions—stress, anxiety, relief, uncertainty. It’s a lot to carry, and your mental health deserves protection during this time. 🌿💛

➡️ Take a moment to unplug from the 24/7 news cycle. It’s okay to step away from the constant stream of updates. Your peace matters.

➡️ Focus on self-care that grounds you: whether it’s a walk outside, journaling your thoughts, or catching up with a friend. The goal? Reconnect with what makes you feel safe and centered. 🌊✨

➡️ And remember, it’s okay to set boundaries. You don’t have to engage in every conversation. Protect your energy so you can show up where it truly counts.

Let’s stop living by the ‘shoulds’—“I should have it all together, I should be stronger, I should know what’s next.” It’...
10/22/2024

Let’s stop living by the ‘shoulds’—“I should have it all together, I should be stronger, I should know what’s next.” It’s okay to release those expectations and give yourself grace instead. Self-compassion means recognizing you’re doing the best you can, even if that means asking for help or taking a break. 💛 Ready to let go of the ‘shoulds’? Drop a 💬 below and let’s talk about how you can show yourself more kindness.

Now taking insurance! Unsure if you’re covered? Feel free to reach out and I can support you in completing an insurance ...
10/12/2024

Now taking insurance! Unsure if you’re covered? Feel free to reach out and I can support you in completing an insurance verification! Private pay options are also available, along with superbills!

✨ Mental Health Tip ✨Take time every day to identify something you did well. It can be as small as getting out of bed or...
10/12/2024

✨ Mental Health Tip ✨
Take time every day to identify something you did well. It can be as small as getting out of bed or as big as accomplishing a major task. By focusing on your wins, you create a positive mindset that supports growth and resilience. 🧠💪

🌱 Why this matters:
Celebrating small successes trains your brain to look for the good, boosts self-esteem, and combats negative thinking. Over time, these tiny moments of recognition can lead to big shifts in how you feel about yourself and your progress.

💬 Struggling to find your wins?
Negative self-talk making it hard to see your progress? You’re not alone. Therapy can help you combat these patterns and rediscover your strengths. Reach out today to start shifting your mindset and embracing the wins, no matter how small. 🙌

🚨 Are you unknowingly people-pleasing? 🚨People-pleasing isn’t just about saying yes all the time—it shows up in subtle w...
09/27/2024

🚨 Are you unknowingly people-pleasing? 🚨

People-pleasing isn’t just about saying yes all the time—it shows up in subtle ways that might be holding you back more than you realize. 💭

I’ve just shared 4 hidden signs you might be doing it without realizing it—and how it could be affecting your life.

From saying sorry too much to putting everyone’s needs above your own, it’s time to break free of these habits. 💪

-awareness

✨ The relationship that changes everything? It starts with you. ✨💭 Knowing your needs, setting boundaries, and trusting ...
09/16/2024

✨ The relationship that changes everything? It starts with you. ✨

💭 Knowing your needs, setting boundaries, and trusting your own voice are game-changers in how you show up in all your relationships—especially the one with yourself.
🌱 What’s one boundary you’re ready to set this week? Drop it in the comments or DM me if you need support—I’m here to help you navigate the tough stuff. 💌

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