Therapy Mantra

Therapy Mantra A one-stop destination for your health and wellness. "Online therapy and counseling"

Your thoughts don’t define you.You are safe. You are okay. And support is always here
02/07/2026

Your thoughts don’t define you.

You are safe. You are okay. And support is always here

It’s okay to be human. Creating space for self-acceptance is essential to mental well-being.
02/05/2026

It’s okay to be human. Creating space for self-acceptance is essential to mental well-being.

Behind every “I’m fine” could be a story we don’t see.Check in. Reach out.
02/03/2026

Behind every “I’m fine” could be a story we don’t see.

Check in. Reach out.

Prioritize what matters. You don’t have to do it all.
01/29/2026

Prioritize what matters. You don’t have to do it all.

Too tired for self-care? You’re not aloneHere’s your reminder: Try one small thing today
01/22/2026

Too tired for self-care? You’re not alone
Here’s your reminder: Try one small thing today

Your mental well-being deserves daily attention. Self-care, connection, and mindfulness are simple yet powerful steps to...
01/09/2026

Your mental well-being deserves daily attention. Self-care, connection, and mindfulness are simple yet powerful steps toward a healthier mind.

01/03/2026

Have you ever felt a sudden, sharp pain or tightness in your chest when anxiety hits?

It can feel terrifying — like your heart is racing and breathing becomes harder, making you wonder if it’s a heart attack.

In this video, we explain why chest pain happens during anxiety and how to understand what your body is experiencing.

Book a trial therapy session with TherapyMantra
📞 Call us at: +91-9711118331 | 011-411-87761
🌐 Or Visit: https://therapymantra.co/

01/02/2026

Do you ever feel overwhelmed at work — staring at your screen, pretending you’re fine, while inside you feel completely exhausted?

Mental health issues among corporate employees are rising, and it’s not just “part of the job” to feel constantly stressed, anxious, or burnt out.

A gentle reminder as we step into the new year ✨This year, choose yourself. Choose health. Choose healing. We’re here to...
01/01/2026

A gentle reminder as we step into the new year ✨

This year, choose yourself. Choose health. Choose healing. We’re here to support you on every step of your wellness journey 💙

12/19/2025

Chest pain doesn’t always mean a heart problem.
Sometimes, it’s anxiety talking through your body.

Listen to the signs. Take care of your mental health. 🧠💙

Looking for the right therapist in the USA?Get expert online counseling from licensed professionals — anytime, anywhere....
11/28/2025

Looking for the right therapist in the USA?

Get expert online counseling from licensed professionals — anytime, anywhere.

Your mental health deserves priority. 💙

Start your journey today 👉 https://usaonlinetherapy.com/



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If you're dealing with depression, anxiety, abuse or even hypertension-related stress, you don’t have to handle it alone...
11/25/2025

If you're dealing with depression, anxiety, abuse or even hypertension-related stress, you don’t have to handle it alone. You can connect with a therapist anytime at therapists.therapymantra.co

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