Spirit Lab Yoga

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New York, NY
Spirit Lab Yoga

We are a new yoga studio in the heart of Manhattan. All classes are open-level and 60 minutes long.

We offer Unheated & Heated Vinyasa, Heated Yin, 26&2 Traditional Hot (aka Bikram) Yoga, as well as Teacher Trainings and Workshops!

04/07/2026

Jedi Fight Club with Esak Garcia is coming to Spirit Lab ⚡️
May 20–24 in NYC

If you’ve been craving more than just taking class — if you want focused, disciplined training that can actually change your practice — this is for you.

JFC is a 5-day immersion with Esak Garcia including Jedi homework, 26&2 classes, and e84 Intermediate classes. It’s designed for serious yogis who want to build greater strength, flexibility, and a more complete relationship to their asana practice. Esak’s JFC system is described as training that has helped practitioners deepen postures, heal chronic injuries, and develop a more fulfilling experience of yoga asana.

Spirit Lab member price is $500. Regular price is $650.

This is not just a workshop weekend. It’s a chance to train with one of the most respected teachers in this lineage and immerse yourself in a method that has produced world champions and helped many practitioners evolve the way they work.

If that kind of work calls to you, don’t wait.

Sign up at the studio or through the Enrollments section of the Spirit Lab Yoga app.

04/02/2026

Early bird for our 100hr Yin Yoga Teacher Training ends 4/21 ✨

This training is for the student or teacher who feels called to go deeper…

✨Deeper into the more healing, meditative, and introspective side of the practice.
💫Deeper into breath, energy, stillness, and subtle body awareness.
🌟 Deeper into the kind of study that asks for presence, patience, and real listening.

🙏🏿 These 100 hours can be applied toward a 200hr RYT or used as Continuing Education credits.
🙏🏼Submit your deposit by 4/21 to lock in the early bird rate.
🙏🏽spiritlabyoga.com/100-yin

03/05/2026

You Finished Your 200hr. What’s Next?

Registration is now open for the 300hr Advanced Teacher Training at Spirit Lab!

For teachers and serious practitioners ready to deepen their understanding of practice, philosophy, anatomy, and the art of teaching.

Learn more + apply
https://www.spiritlabyoga.com/300hr

And join us Saturday 3/14 at 10a for a Master Class with Dr. Rose Erin Vaughan and stay after for an Open House + Q&A about the training.

The 3hr Master Class is 15% off for Spirit Lab Members with code SPIRITMEMBER15.

Book through the Enrollments tab in the Spirit Lab app.

02/28/2026

LAST DAYS TO SAVE $300 ON TUITION!

Ready to take your practice deeper, and step into teaching with confidence? 🌿

Our annual 100hr Vinyasa Teacher Training starts March 21 – April 26, 2026 on Saturdays & Sundays 9:30am–5:30pm, led by our inspiring teacher team.

Dive into posture clinics, daily practices, subtle anatomy + philosophy, teaching clinics, and firsthand teaching experience - plus unlimited traditional hot, burn lab hot pilates & hot vinyasa classes throughout training. 🧘‍♀️🔥

✨ Save $300 on tuition! Apply and submit your deposit by 3/1 to lock in the discounted rate. 💸

Whether you want to deepen your own practice or begin sharing this work with others, this training gives you the tools, community, and confidence to grow. 🌟

📅 Training starts: March 21, 2026
💰 $300 off tuition when you apply + deposit by 3/1
📩 spiritlabyoga.com/100hr-vinyasa-tt to apply + learn more

02/13/2026

Ready to take your practice deeper, and step into teaching with confidence? 🌿

Our 100hr Vinyasa Teacher Training starts March 21 – April 26, 2026 on Saturdays & Sundays 9:30am–5:30pm, led by our inspiring teacher team. 🤍

Dive into posture clinics, daily practices, subtle anatomy + philosophy, teaching clinics, and firsthand teaching experience - plus unlimited traditional hot, burn lab hot pilates & hot vinyasa classes throughout training. 🧘‍♀️🔥

✨ Save 20% on tuition! Apply and submit your deposit by 2/15 to lock in the discounted rate. 💸

Whether you want to deepen your own practice or begin sharing this work with others, this training gives you the tools, community, and confidence to grow. 🌟

📅 Training starts: March 21, 2026
💰 20% off tuition when you apply + deposit by 2/15
📩 spiritlabyoga.com/100hr-vinyasa-tt to apply + learn more

02/08/2026

Building a morning practice doesn’t have to mean perfection.
It just means showing up, again and again ☀️

For the rest of February, all 7 & 7:30am classes at Spirit Lab Studio are offered as $12 Community Classes.

Hot Vinyasa, Traditional Hot, Burn Lab Hot Pilates, Breathwork & Cold Plunge
Same teachers. Same heat. Same care. Just easier to commit.

Morning practice builds consistency, steadies your nervous system, and sets the tone before the day gets loud.
If you’ve been wanting to make mornings yours, this is your sign.

Book thru the Spirit Lab Yoga or spiritlabyoga.com/bookaclass
See you on the mat!

01/25/2026

Snow day update ❄️

Due to the snowstorm expected tomorrow, we’ve decided to cancel all classes at Spirit Lab Yoga School on 38th st, as well as some classes at the Studio on 39th st, in the interest of keeping our students and teachers safe.

That said, will still teach two classes at the Studio (54 w 39th st, 5th fl) if you’re able to make it safely:

🕛 12pm Hot Vinyasa
🔥 2pm Burn Lab Sculpt

💕Both will also be offered as $12 community classes.

If you were registered for a class that’s been canceled, your class credit was returned to your account so you can rebook anytime.

Thank you for your understanding, and please take care traveling in the snow 🤍
We’ll keep an eye on conditions and can’t wait to practice together soon.

01/18/2026

✨50hr Traditional Hot Yoga (26+2) + Energy Anatomy Training Early Bird Deadline is January 21st!

✨Join Dr. Rose Erin Vaughan and Alena Wertalik in this one-of-a-kind training. Learn how knowledge of the “Energy Anatomy” and myofascial pathways can enhance and illuminate the magical 26 posture hot yoga sequence.

✨Traditional Hot Yoga (aka Bikram Yoga) has healed countless practitioners of injuries and conditions, whether physical, mental, or emotional. This training will deepen your understanding of your own self and your steps to healing through the lens of energy/meridian pathways. We will learn all 12 Energy Lines and their corresponding organs and emotions as we breakdown and workshop each part of this sequence. Each evening, we will put it all together in a Traditional Hot Yoga class with special Energy based cues.

✨February 7-8 & 14-16
✨10am to 7pm (Monday 1/16 ends at 4pm)
✨Sign up on the enrollments tab of the Spirit Lab Yoga app or under the Teacher Training section of SpiritLabYoga.com
✨Payment plans available. Email SpiritLabYoga@gmail.com

✨These hours can be applied towards a 200hr RYT teacher training certification or towards Yoga Alliance CE hours.

01/13/2026

✨ Practice more. Pay less. ✨

If you’re practicing with us at least once a week and booking through other platforms, you could be saving by switching to an auto renew membership directly with Spirit Lab 🤍

🧺 Mat + towel included
All auto renew memberships include mat and towel service, so there’s nothing extra to add on when you come to class.

💸 Here’s how it breaks down:

🧘‍♀️ 4 classes per month
As low as $22.25 per class (mat + towel included)

🔥 8 classes per month
As low as $18.63 per class (mat + towel included)

💪 12 classes per month
As low as $15.75 per class (mat + towel included)

♾️ Unlimited classes
Only about $7 per day for as many classes as you want, with a mat and towel included each visit

If you’re currently paying drop in rates or using third party platforms, switching to an auto renew is the most cost effective option once you’re coming regularly.

🎁 Take 10% off your first month
Use code SPIRIT2026
Valid through January 31

🎓 Extra savings available
Students, teachers, military, first responders, and seniors are eligible for an ongoing 10% monthly discount. Just email spiritlabyoga@gmail.com with a picture of your ID.

🔗 Explore all membership options
spiritlabyoga.com/memberships

Questions about what’s best for your schedule? We’re always happy to help 💛

01/09/2026

Into fitness, new to NYC.
Vivian found Spirit Lab and the community that made teacher training a no brainer✨

🔥Now she teaches Burn Lab Hot Pilates Mondays at 7a

📅 Our 50hr Burn Lab Hot Pilates Teacher Training starts January 17th!
🏫 Learn more and apply: spiritlabyoga.com/burnlabpilates

01/03/2026

Posture Clinic and Practice with Esak Garcia ✨
Sunday January 11 2026
Spirit Lab Yoga Studio
54 W 39th St 5th Fl

Workshop 9:30am–12pm 🧘‍♂️
e84 Intermediate Class 1–2:30pm 🔥

We are excited to host a rare opportunity to study with , one of the most respected teachers in the global hot yoga community 🌎

Since 1994 Esak has devoted his life to the study and evolution of the 26 and 2 sequence and the 84 asana advanced series. He is the founder of Jedi Fight Club, the creator of the e84 Intermediate class, and the visionary behind the two year e84 Teacher Training program 🙌

In this workshop we will explore technique and depth in key postures, including:
🌙 Half Moon Backbend
🔺 Triangle Pose
🎯 Standing Head to Knee
🌸 Lotus development
🤸 Handstand concepts

You will learn practical tools to build strength, flexibility, and alignment with Esak’s signature approach: precise, playful, and deeply rooted in tradition ✨

After the workshop we will put it all into practice in the e84 Intermediate Class, an accessible yet challenging sequence that bridges the gap between 26 and 2 and the 84 asana practice 🧩

All are welcome. No advanced experience required 🙏

Sign up through the Enrollments section of the Spirit Lab Yoga app 📲
Members use code SPIRITMEMBER15 for 15 percent off ✨

About Esak Garcia
Esak has been a leader in the hot yoga world for over 25 years. Through his trainings and community he continues to share yoga as a pathway to physical mastery and self discovery 🌱
Learn more at esakgarcia.com.

Address

1017 6th Avenue
New York, NY
10018

Website

http://www.spiritlabyoga.com/

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