Spirit Lab Yoga

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Spirit Lab Yoga

We are a new yoga studio in the heart of Manhattan. All classes are open-level and 60 minutes long.

We offer Unheated & Heated Vinyasa, Heated Yin, 26&2 Traditional Hot (aka Bikram) Yoga, as well as Teacher Trainings and Workshops!

12/19/2025

Thinking about teacher training? Already did a TT and wanting to deepen your practice? This is your entry point ✨

Our 50hr Practice Intensive is coming up Jan 3–7, 2026. It’s a deep immersion designed to strengthen your practice, refine your understanding, and support anyone considering the path to teaching.

This 50hr Intensive can count toward a 200hr certification, or be used as Continuing Education credits if you’re already a 200hr RYT.

🔥 Early bird pricing ends 12/21. Submit your deposit by then to lock in your discounted rate!

And if you’re already feeling the pull toward a full 200-hour journey…

🌀 200hr Teacher Training Option
Pay in full by 12/31 and receive our best bundled tuition of $3,200

(pay-in-full after 12/31 is $3,400. When trainings are booked à la carte, total tuition ranges from $3,550–$4,150)

All Spirit Lab trainings are small, mentorship-driven, and rooted in real teaching experience.

Link in bio to learn more or head to the Teacher Training page on our website 💛

TeacherTrainingJourney

12/11/2025

Final Cacao Ceremony + Sound Bath of 2025 is this Saturday ✨

Drop into your heart, reset your nervous system, and close out the year in ceremony with .annapurna. We’ll sip warm ceremonial cacao and fully surrender into a deep sound bath of crystal bowls, chimes, and grounding guidance.

🕯️ Saturday • 6pm
📍 Spirit Lab Studio, 54 W 39th St, 5th fl
🤎 Led by .annapurna

If you’ve been meaning to slow down, integrate this year, or set intentions for what’s next, this is your sign.

Spots are limited. Save your spot via the “Book a Class” tab on our website or through the app. 🌙✨

12/09/2025

Posture Clinic and Practice with Esak Garcia ✨
Sunday January 11 2026
Spirit Lab Yoga Studio
54 W 39th St 5th Fl

Workshop 9:30am–12pm 🧘‍♂️
e84 Intermediate Class 1–2:30pm 🔥

We are excited to host a rare opportunity to study with Esak Garcia, one of the most respected teachers in the global hot yoga community 🌎

Since 1994 Esak has devoted his life to the study and evolution of the 26 and 2 sequence and the 84 asana advanced series. He is the founder of Jedi Fight Club, the creator of the e84 Intermediate class, and the visionary behind the two year e84 Teacher Training program 🙌

In this workshop we will explore technique and depth in key postures, including:
🌙 Half Moon Backbend
🔺 Triangle Pose
🎯 Standing Head to Knee
🌸 Lotus development
🤸 Handstand concepts

You will learn practical tools to build strength, flexibility, and alignment with Esak’s signature approach: precise, playful, and deeply rooted in tradition ✨

After the workshop we will put it all into practice in the e84 Intermediate Class, an accessible yet challenging sequence that bridges the gap between 26 and 2 and the 84 asana practice 🧩

All are welcome. No advanced experience required 🙏

Sign up through the Enrollments section of the Spirit Lab Yoga app 📲
Members use code SPIRITMEMBER15 for 15 percent off ✨

About Esak Garcia
Esak has been a leader in the hot yoga world for over 25 years. Through his trainings and community he continues to share yoga as a pathway to physical mastery and self discovery 🌱
Learn more at esakgarcia.com.

11/26/2025

🦃 Thanksgiving Day Schedule 🦃

Spirit Lab 39th St Studio is OPEN on Thursday with a special holiday lineup:

✨ 7:00 AM – Traditional Hot (75 min)
✨ 7:00 AM – Rocket All Levels (90 min)
✨ 2:00 PM – Traditional Hot (75 min)
✨ 4:00 PM – Burn Lab Pilates Sculpt (50 min)

**To avoid issues getting to the studio because of the Parade, please arrive from east of 6th ave!

Please note:
All classes at our 38th St Spirit Lab Yoga School are cancelled for the holiday.

Whether you want to sweat, flow, ground, or sculpt before the feast, we’ve got you.
Book through the app or website. 💛

Happy Thanksgiving,
Spirit Lab fam

11/25/2025

🖤 BLACK FRIDAY at Spirit Lab 🖤
20% OFF before prices increase on 12/1

Black Friday is happening now, and this is your last chance to lock in our current rates. Prices go up on December 1st, so lock in major savings and secure current rates on membership!

Use code SPIRIT2025 for:
✨ 20% OFF any Class Pack
✨ 20% OFF the first month of any Auto-Renew membership
(You’ll keep your grandfathered rate as long as you stay active.)

Explore membership options ➜ spiritlabyoga.com/memberships

✨✨✨✨✨

Why Spirit Lab?
Because we’re not a chain.
Because we’re not venture-backed.
Because we’re built by teachers, students, and community.
Because the energy here is real — and you can feel it the moment you walk in.

Whether you’re deepening your practice, starting fresh, or simply rooting for spaces that are authentic, independent, and soulful… we’d love to have you with us for this next chapter.

With love, sweat, and spirit,
The Spirit Lab Team

11/12/2025

🌙 Cacao Ceremony & Sound Bath
with Andrea
🗓 Saturday, Nov 15 | 6–8pm
📍 Spirit Lab Studio • 54 W 39th St, 5th Fl

The break of dawn and twilight of night are the quiet peaks of change. 🌗
Join .annapurna for an evening of cacao, sound, and reflection — a guided circle to ground, awaken, and reconnect with your brave soul.

Together we’ll share 100% pure, fair trade Ixmucane Cacao, blessed by the Indigenous Mayan Tz’utujil people of Guatemala, a sacred meditation tool used for centuries to open the heart and connect in community.

✨ What to Bring & Know
• Dress comfortably
• Eat lightly beforehand (last meal ~2 hours prior)
• Bring your favorite mug (we’ll have cups, too)
• Optional: crystals, altar items, or instruments to charge on the flower altar
• Offerings of flowers, fruits, or sweets are welcome 🌸

Come as you are, and leave grounded, inspired, and connected.

Reserve your spot however you book your classes at Spirit Lab ✨

11/11/2025

🕉 Study & Practice with Dr. Rose Erin Vaughan at Spirit Lab

Start with breath, depth, and lineage, right here at Spirit Lab. Join for a powerful immersion in pranayama, meridian work, and intelligent vinyasa.

🌬 Donation-Based Pranayama + Master Class
Saturday, Nov 15 • 9:00am–12:00pm
54 W 39th St, 5th Fl (Unheated • 3 hrs • Intermediate)
Reserve your spot for $5, or join by donation (first come, first served).
👉 Book: https://www.wellnessliving.com/rs/event/spirit_lab_yoga?k_class=842876&k_class_tab=56117

— and go deeper in 2026 —

📚 Train with Dr. Rose at Spirit Lab
✨ 50hr Practice Intensive • January 2026
👉 https://www.spiritlabyoga.com/50hrpracticeintensive

🔥 50hr Traditional Hot & Energy Anatomy • February 2026
👉 https://www.spiritlabyoga.com/50hrenergyanatomy

💪 50hr Physical Anatomy • February 2026

Breathe. Study. Transform.

11/10/2025

✨ PRICE UPDATE ✨

As Spirit Lab continues to grow by expanding our new Spirit Lab Studio (39th St) and keeping our $12 community classes alive at Spirit Lab Yoga School (38th St), we’ll be updating our pricing on December 1st.

This change helps us continue to support our teachers, offer the highest-quality classes, and keep Spirit Lab sustainable for the long run.

💫 Lock In Your Rate Before Prices Increase!
Now through December 1st:
🌿 20% off your first month of any Auto-Renew Membership at the current pricing, and you’ll keep that rate for as long as you stay a member. (This is for new members only - current members are already locked in at their currents rate!)
🧘‍♀️ 20% off all class packs at current rates with code SPIRIT2025 at checkout.

If you’ve been thinking about becoming a member, now is the time. These rates won’t return again, & many of our specialty classes will become members only classes.

✨ And remember…
You can still practice with us for $12 at Spirit Lab Yoga School (38th St) 🪷
With over 25 classes each week, our community studio keeps high-quality yoga accessible for all, taught by senior teachers and rising instructors in mentorship.

Your practice. Your community. Your Spirit Lab. ✨

📅 Offer ends Dec 1
💻 spiritlabyoga.com

Address

1017 6th Avenue
New York, NY
10018

Website

http://www.spiritlabyoga.com/

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16 E 40th Street, Fl 4

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