Performance Institute for Cognitive and Behavioral Therapies

07/20/2023

Check out my blog post
*xpositive *x

Introduction Navigating the complexities of s*x and intimacy can be challenging, and the importance of a supportive, understanding therapist cannot be overstated. For gay men, finding the right therapist to discuss their s*xual experiences and concerns can be particularly important. In this blog pos...

07/19/2023

Exploring the unique mental health challenges faced by musicians in my latest blog post 🎵 Discover how CBT and ACT can be tailored to help navigate performance anxiety, overcome perfectionism, cope with criticism, break through creative blocks, and balance personal and professional life 🎼🧠 🎹🎷🎸

Whether it's the pressure of live performances, creative blocks, or dealing with criticism, musicians face a unique set of stressors that can affect their mental health. As a psychologist specializing in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I have found the...

07/19/2023

Check out my blog post

As a practicing psychologist, I have seen first-hand the transformative power of cognitive-behavioral therapy (CBT) in treating a variety of mental health conditions, particularly anxiety disorders. Over the past several years, the advent of telehealth has fundamentally reshaped the landscape of men...

05/14/2023

🎙️ Exciting news! I had the honor of joining .clayton and on the newly released Episode 6. We had an in-depth discussion about resilience, particularly in performers. As a licensed clinical psychologist working with NYC's brightest talents, I shared my thoughts on conquering performance anxiety and fostering mental fortitude. 🧠💪 A huge thank you to Jessi and Taylor for inviting me to be a part of this enlightening conversation. If you've ever felt the weight of the spotlight, this episode is for you. Tune in at https://podcasts.apple.com/us/podcast/preppodcast/id1672827482?i=1000612944184 and let's build resilience together.

05/13/2023

Excited to share this wonderful and informative podcast for performers!

04/10/2023

Thank you to for taking the time to ask me about myself and my practice. It was a pleasure sharing my story!

03/06/2023

Dr. Michael Jacobs is excited to announce his upcoming interview with magazine to speak about his work as a psychologist experienced with helping professional performers.

02/23/2023

It’s always great to hear that your colleagues trust you. Let us help you to better manage the life hurdles preventing you from reaching your most important goals.

01/30/2023

When it comes to mental health, there are many different approaches to therapy available. Two popular options are evidence-based therapy and supportive talk therapy. While both approaches have their benefits, evidence-based therapy has been shown to be more effective in treating specific mental heal...

11/11/2022

Part of a lovely testimonial written by a client who we helped with his anxiety. Let us help you move past your anxiety to reach your goals.

11/05/2022

Having trouble sleeping? Nearly 70 million Americans have a sleep disorder. Insomnia is a common and troubling issue. While commonly prescribed sleep medications can be a helpful short term solution, Cognitive Behavioral Therapy for Insomnia is considered the gold standard treatment. Psychologists have shown through numerous studies that CBTi is more effective long-term than medication.

11/02/2022

It’s helpful to make empathic statements to both children AND adults. Most people lack the best language to help others to feel supported when they are upset and resort to dismissive statements like “stop crying.” Here are some better options!

This! from The Gottman Institute 😢💕

♡ If you would like to be kept in the loop on everything Synergetic Play Therapy or get resources to support you on your therapist journey, submit your details here: https://linktr.ee/synergeticplaytherapy ♡