Diastasis Rehab

Diastasis Rehab A Prescription for Core Strength to treat abdominal separation for women & men wanting a flat belly, strong back and smaller waist.

The word diastasis means separation. So a diastasis recti is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them stretches sideways. The more it stretches sideways the thinner and weaker it becomes.

Online Support: weekly webinars & program insights! 🎥🧠 Get live Q&A, step-by-step coaching, accountability, and communit...
12/03/2025

Online Support: weekly webinars & program insights! 🎥🧠 Get live Q&A, step-by-step coaching, accountability, and community to stay on track. 💪 https://zurl.co/CMJTM

Click this link for more details 👉

Online Support Weekly Webinars & Program Insights

MySplint: secret to strong abs—not binders. 🧠💪 Support + align while you retrain: belly breathing, TVA brace, posture re...
12/02/2025

MySplint: secret to strong abs—not binders. 🧠💪 Support + align while you retrain: belly breathing, TVA brace, posture resets. Skip crunches. ✅ Click this link for more details 👉 https://zurl.co/7fYor

MySplint The Secret to Stronger Abs Not Binders

Abdominal muscle repair: 4 steps to regain strength 💪 1) Diaphragmatic breathing 2) TVA bracing 3) Splint + posture 4) F...
12/01/2025

Abdominal muscle repair: 4 steps to regain strength 💪 1) Diaphragmatic breathing 2) TVA bracing 3) Splint + posture 4) Functional moves. Skip crunches; manage pressure.
Click for details 👉 https://zurl.co/K8hIg

Abdominal Muscle Repair 4 Steps To Regain Strength

Slouching kids? 👀 It might be diastasis recti. Quick intro + solutions: belly breathing, gentle TVA bracing, sit-to-stan...
11/29/2025

Slouching kids? 👀 It might be diastasis recti. Quick intro + solutions: belly breathing, gentle TVA bracing, sit-to-stand, backpack fit, no crunches. 💪
Click this link for more details 👉
https://zurl.co/vDNQh

Slouching Kids Maybe Diastasis Recti! Quick Intro & Solutions!https://youtube.com/shorts/A3dsy4E4jBE

Fix your child’s diastasis recti! 👶✨ Free webinar—learn safe core basics: belly breathing, gentle TVA bracing, posture, ...
11/28/2025

Fix your child’s diastasis recti! 👶✨ Free webinar—learn safe core basics: belly breathing, gentle TVA bracing, posture, kid-friendly habits. 💪 Click this link for more details 👉
https://zurl.co/OymL8

Fix Your Child's Diastasis Recti! Free Webinar Alert!

Strong core gift 🎁💪 Long recovery? Prioritize muscle alignment: diaphragmatic breathing, TVA bracing, splinting, posture...
11/27/2025

Strong core gift 🎁💪 Long recovery? Prioritize muscle alignment: diaphragmatic breathing, TVA bracing, splinting, posture resets. Skip crunches.

Click this link for more details https://zurl.co/iBr9y

👉

Strong Core Gift Long Recovery, Muscle Alignment, Diastasis Recti!

Our diastasis recti recovery timeline with Tupler Technique®: Weeks 1–2 breathe & brace; 3–6 splint + posture; 7–12 buil...
11/19/2025

Our diastasis recti recovery timeline with Tupler Technique®:

Weeks 1–2 breathe & brace; 3–6 splint + posture; 7–12 build strength.
💪 Skip crunches; manage pressure. Click this link for more details 👉

https://zurl.co/KFzSB

TLDR: Healing diastasis recti is a journey, not a race. The Tupler Technique® offers a structured, 4-step program that can significantly reduce abdominal separation in as little as six weeks, with continued improvement over 18 weeks and beyond. This timeline guide breaks down what to expect week-by...

Diastasis recti? Stop these moves that worsen it: crunches, jackknifing out of bed, breath-holding, slouching, straining...
10/01/2025

Diastasis recti? Stop these moves that worsen it: crunches, jackknifing out of bed, breath-holding, slouching, straining.
🚫 Do belly breathing + TVA bracing instead.
💪 Click this link for more details 👉 https://zurl.co/xgWVj

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

Tummy Track secret: prepare yourself for a proven ab-separation fix! 🧭💪 Start with diaphragmatic breathing, TVA bracing,...
09/30/2025

Tummy Track secret: prepare yourself for a proven ab-separation fix! 🧭
💪 Start with diaphragmatic breathing, TVA bracing, splinting & posture resets. Skip crunches. ✅ Click this link for more details 👉https://zurl.co/S9eEh

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

Measure diastasis like a pro—use the finger-width self-test (no cuts). 🧠✅ Check width, depth & tension; deep breathing +...
09/29/2025

Measure diastasis like a pro—use the finger-width self-test (no cuts). 🧠
✅ Check width, depth & tension; deep breathing + TVA brace; skip crunches.
Click for details 👉 https://zurl.co/TbY8z

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

Old method FAIL! You’re measuring diastasis wrong. ❌ Fingers aren’t enough—check depth, tension, and doming with a prope...
09/26/2025

Old method FAIL! You’re measuring diastasis wrong.
❌ Fingers aren’t enough—check depth, tension, and doming with a proper self-test.
✅ Learn the safe way, avoid crunches. Click this link for more details 👉 https://zurl.co/9aA9A

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

Worried about hernia surgery? 😟 Julie Tupler has the answer! Learn core rehab: diaphragmatic breathing, TVA bracing, spl...
09/25/2025

Worried about hernia surgery?
😟 Julie Tupler has the answer! Learn core rehab: diaphragmatic breathing, TVA bracing, splinting, posture.
💪 Reduce strain, support healing. Click this link for more details 👉 https://zurl.co/QOWx2

Worried your hernia surgery won’t last?

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215 E 24th Street
New York, NY
10010

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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