Diastasis Rehab

Diastasis Rehab A Prescription for Core Strength to treat abdominal separation for women & men wanting a flat belly, strong back and smaller waist.

The word diastasis means separation. So a diastasis recti is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them stretches sideways. The more it stretches sideways the thinner and weaker it becomes.

Check your core! 👀 Diastasis recti vs hernia—know the difference. Learn signs, self-check tips, and safe next steps to p...
02/19/2026

Check your core! 👀 Diastasis recti vs hernia—know the difference. Learn signs, self-check tips, and safe next steps to protect your back & organs. 💪 Click this link for more details 👉
https://zurl.co/O8LUq

Check Your Core Diastasis Recti & Hernia Explained!

Abdominal muscles support your back & organs. 💪🧠 Train smart: diaphragmatic breathing, TVA bracing, posture resets, func...
02/18/2026

Abdominal muscles support your back & organs. 💪
🧠 Train smart: diaphragmatic breathing, TVA bracing, posture resets, functional lifts—skip crunches. Protect your spine, move better.
Click this link for more details 👉
https://zurl.co/uFoRd

Abdominal Muscles Support Your Back & Organs!

Tailor your clothes with a quick arm adjustment fix! ✂️👕 Shorten sleeves, reset shoulder seam, slim armhole—instant poli...
02/17/2026

Tailor your clothes with a quick arm adjustment fix!
✂️👕 Shorten sleeves, reset shoulder seam, slim armhole—instant polish, better movement. Easy tweaks, big comfort.
Click this link for more details 👉
https://zurl.co/8ZAFl

Tailor Your Clothes Quick Arm Adjustment Fix!

Splint care made easy 🧼✨ Tips for longevity: air-dry, gentle wash, rotate wear, store flat, check tension daily. Keep su...
02/12/2026

Splint care made easy 🧼✨
Tips for longevity: air-dry, gentle wash, rotate wear, store flat, check tension daily. Keep support effective and comfy.
💪 Click this link for more details 👉
https://zurl.co/QPyKX

Splint Care Tips for Longevity and Easy Maintenance

Splint care essentials for belly button healing 🩹✨ Keep skin clean/dry, correct tension, smooth midline, breathe + brace...
02/11/2026

Splint care essentials for belly button healing 🩹✨
Keep skin clean/dry, correct tension, smooth midline, breathe + brace, avoid crunches, check daily fit. Support healing safely.
💪 Click this link for more details 👉
https://zurl.co/Kxj4P

Splint Care Essential Tips for Your Belly Button Healing

Perfect fit for a short torso: choose plunge/low-gore bras, shorter bands, wide-set straps; avoid tall cups that dig. Me...
02/11/2026

Perfect fit for a short torso: choose plunge/low-gore bras, shorter bands, wide-set straps; avoid tall cups that dig. Measure snug underbust, sister-size if needed.
💡👙 Click this link for more details 👉
https://zurl.co/qIQDH

Perfect Fit Bra Sizing for Short Torso

Perfect Fit Fashion: cover belly button to p***c bone for smooth lines + core support. 👗 High-rise waist, gentle compres...
01/28/2026

Perfect Fit Fashion: cover belly button to p***c bone for smooth lines + core support.
👗 High-rise waist, gentle compression, no digging seams; pair with longer tops.

Click this link for more details 👉
https://zurl.co/WKa77

Perfect Fit Fashion Covering Belly Button to P***c Bone

Mastering arm movement starts at the core. 💪 Breathe, brace TVA, set shoulder blades; move slow: reach, row, press—neutr...
01/27/2026

Mastering arm movement starts at the core.
💪 Breathe, brace TVA, set shoulder blades; move slow: reach, row, press—neutral ribs, no shrugging. Reduce strain, gain control. Click this link for more details 👉
https://zurl.co/YYXw2

Mastering Arm Movement Simple Technique Revealed

Master your core: activate transverse abdominis, align ribs–pelvis, breathe diaphragmatically, brace before moves, avoid...
01/26/2026

Master your core: activate transverse abdominis, align ribs–pelvis, breathe diaphragmatically, brace before moves, avoid crunches; train carries, hinges, push/pull. 💪 Click this link for more details 👉
https://zurl.co/xkQCG

Master Your Core Essential Muscle Technique Revealed

Master diagonal movement to unlock muscle & connective tissue potential. 🔀💪 Use cross-body patterns: breathe, TVA brace,...
01/21/2026

Master diagonal movement to unlock muscle & connective tissue potential.
🔀💪 Use cross-body patterns: breathe, TVA brace, reach-step, chop/lift, anti-rotation.
Skip crunches. Click this link for more details 👉
https://zurl.co/Di1xM

Master Diagonal Movement Unlock Muscle & Tissue Potential

Master core strength with gentle floor exercises full body. 🧘‍♀️ Start with diaphragmatic breathing, TVA bracing, glute ...
01/20/2026

Master core strength with gentle floor exercises full body.
🧘‍♀️ Start with diaphragmatic breathing, TVA bracing, glute bridges, heel slides, wall planks. Skip crunches. Click this link for more details 👉
https://zurl.co/HTXYa

Master Core Strength Gentle Floor Exercises for Full Body

Belly coverage & splint fix—your concerns, answered! 🧣✅ Fit the splint under clothing, align midline, breathe + brace, a...
01/19/2026

Belly coverage & splint fix—your concerns, answered!
🧣✅ Fit the splint under clothing, align midline, breathe + brace, avoid crunches, manage pressure.
💡 Click this link for more details 👉
https://zurl.co/RxUZQ

Belly Coverage & Splint Fix! Addressing Your Concerns

Address

215 E 24th Street
New York, NY
10010

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12123881308

Website

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