RMS Movement

04/02/2026

Most founders are incredible at building their business. And terrible at protecting the engine that runs it.

Your body isn’t separate from your work. It’s the foundation everything else is built on.

• low energy —> is a brain that lacks focus
• a dysregulated nervous system —> steals creativity
• a body that breaks down —> will interrupt your life and bring your business to a halt

I get it.. it feels like the work needs to be the priority above everything else. But if you don’t learn to prioritize you… the work just won’t even be possible.

If you want to get a sense of where your body is at comment AUDIT and I’ll send you my Executive Energy Audit.

this is gonna be personalized insights into where your physical mental and emotional energy is at! The results will blow you away.

04/01/2026

Imagine saying goodbye to that recurring injury for good.

No more chronic tension. No more bad posture. No more waking up stiff and wondering why nothing you try is actually working.

Good news — I have the solution you’ve been looking for.
I’m hosting a four-week Mobility Mastery course in Sydney starting May 6. Here’s what you’ll walk away with:

→ A full mobility assessment tailored to your body
→ A personalised mobility plan you can follow for life
→ Lifetime access to my 100+ video Mobility RX library
→ A pair of BAHE yoga blocks to continue your practice at home
→ The knowledge to prevent stiffness, imbalances and injury long term

Open to everyone — you don’t need to be a One Playground member.

Only 20 spots available.

Comment MASTERY below and I’ll send you all the details.

03/25/2026

The biggest lie in health and fitness is that if you can’t make it to the gym, the day is a write-off.

It’s not.

Some of the highest-impact habits you can build for your metabolism, energy and focus take less than 10 minutes and require zero equipment. They just need to be built into the rhythm of your day.

This is the exact structure I’d use if I was an executive working 9 to 5 and couldn’t guarantee a gym session every day.

Save this post and pick ONE habit to start tomorrow. Just one.

Which one are you adding first? Drop it in the comments.

And if you want a simple strategy to get more movement into your day without the gym, comment MICROBREAK and I’ll send you my Movement Microbreak Starter Kit.

03/23/2026

After 8 hours at your desk, those little windshield wiper rotations for your hips aren’t going to cut it!

The key to mobility training is resistance! Just like strength training…

If there’s no resistance, there no change.

Just like your strength training, overcoming a force (in this case the tension you’re creating in your body) sends a signal to your brain to lay down new healthy tissue and to make your body strong stronger.

Without that feedback, your brain thinks you’re fine. No need for more range of motion, no need to unlocking the join, no need for control.

If you’re tired of doing the same “mobility” exercises and seeing no change, drop MOBILIZE in the comments.

I’ll send you the mobility routine I’ve used everyday for 10 years! 🤸

03/20/2026

You can have both.
The dream body, and the dream job.

You can be both.
The badass career woman and the fun, free, present mom and partner!

You don’t have to have it all… but if that is a deep desire for you, there is 100% a way to do it without losing yourself in the process.

I know because I’ve helped hundreds of women around the world, transform their body and accelerate their career at the same time!

And after hitting full burnout myself I went on a deep dive to figure out if it was actually possible.

The secret is building your career on a foundation of health. But I’m not just talking fitness.

Health is physical, mental, emotional, and spiritual.

If you want to be resilient, confident, and feel limitless in what you can achieve, building health systems that support all parts of you is a non-negotiable.

If you’re ready to learn how to follow me .

03/19/2026

BTS | round 2

Thanks to the dream team!
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03/16/2026

World’s greatest stretch isn’t good enough either! Here’s why ↓

imagine for a second the posture you sit all day in:
- shoulders rounded forward
- pelvis tucked underneath you
- hip flexors locked
- and your bum completely dead to the world

And now you think you’re gonna walk into the gym and all of the muscles that have been in full couch, potato mode all day are magically gonna do their job? 🤔

“Good form” of almost any exercise you’re about to do in the gym demands literally the opposite shape you just spent your entire day in..

We need:
- shoulders pulled back and down
- spine elongated
- hip flexor lengthened
- and very active glutes (especially if you want to grow them)

So in order to achieve that we need to
1. Unlock the joints that are stuck in the opposite position.
2. Activate the muscles that have been inhibited.

There is one mobility routine & warmup I have used for every workout I’ve done since 2016.

Because it does EXACTLY that: primes every joint and every muscle in the body to move the way you want them to move.

Want it? Comment: MOBILIZE
And I’ll send it to you!

03/11/2026

Seven years into living my dream I was exhausted, inflamed, and falling apart.

This is the story I don’t always tell in full.
From ballet dancer → NYC trainer → holistic health coach that couldn’t fix her own broken body.

I searched everywhere for answers…I literally had access to the best possible care….and yet nothing was fixing the problem.

- low energy
- body fat that wouldn’t budge
- and mysterious health issues with no cause

Then a one-way ticket to Bondi.

After a burnout diagnoses, I was on my own to get to the bottom of it.

Three simple truths that changed everything.

And now those truths are the system I coach ambitious women to transform their health with.

If you’re doing all the right things and still not feeling the way you want, hit follow. There’s more here for you!

02/13/2026

This day exceeded all my dreams. I love you Mr. Yasar today and forever ✨

To every single person that played a hand in our wedding - our vendors, our outrageous bridal party, our super hot celebrant , our beautiful friends and family - we are overwhelmed with gratitude.

You made this day unforgettable and the dance floor 🔥🔥🔥

If you’re planning a wedding can’t recommend my dream team enough.
Photography .wp
Styling & Florals .subtle
Coordination
Content Creator
DJ
Hair & Makeup

01/20/2026