RMS Movement

01/20/2026

12/04/2025

I remember it like it was yesterday…

Ersin and I were starting to get serious and staying in Aus was looking more and more likely, but this major problem hit me like a ton of bricks.

I needed my girls!! (The problem was they weren’t here)

Now I moved away from home at 18, so being far from family is something (I hate, but) I’m familiar with. As a result, I’ve gotten really good at building family wherever I go.

But at this stage I was two years into my time in Australia and I still didn’t have my crew.

Now for me, this was actually a non-negotiable. Like I knew I couldn’t survive being this far from family without THOSE kinda friends.

Not like drinks on a Friday night friends.
I’m talking ride or die friends.

The kind you can ugly cry on their couch.
The ones that meet you at the mall when you’re in a panic because you realize you hate your bachelorette dress the day before you leave (thank you ).
The girls that don’t just show up for the hard stuff, but are your biggest cheerleader when you win big.

So I prayed. Hard.

And within a few weeks I was invited to a tennis club. Hitz & Spritz.

Little did I know my life was about to change. Truly an answer to prayer.

A few weeks ago I got to celebrate the ultimate dream come true: bachelorette party in my favorite city with ALL of my ride or die girls in one place.

Somebody pinch me.

There is nothing more powerful than a girl crew that truly has each other’s backs.

If you’re lonely and you haven’t found yours yet…I cannot urge you enough…pray and put yourself out there.

Go to the tennis club.
Encourage the random girl with the cool shoes in the coffee shop.
Be the kinda friend you want and I guarantee you you’ll find your people.

It’s so worth it ✨

10/16/2025

There is a magic pill to upgrade your life 💊
But the problem isn’t believing that - it’s taking it consistently.

One of my clients had been on and off with workouts for years.

He’d start strong… then life would get in the way.

But since using my High Performance Habit Tracker,
he’s been consistent for 3 months straight.
- Lost 6 pounds
- Feels sharper at work
- Falls asleep in 20 minutes flat

That’s why I built this tool

to help ambitious people with no time to waste finally make exercise (and 9 other foundational habits) stick.

By building them ONE. AT. A. TIME.

Want access?
Comment CONSISTENCY and I’ll send it your way.

10/09/2025

Tell me about the time you started a diet with your boyfriend and it turned into a fight 🥊

I get itttt.

I used to loathe past boyfriends for how easy weight is came to them.

Seriously, one week of no alcohol or bread and they were down 5 pounds 🤦‍♀️

But ladies…the research is finally considering us, our bodies, our cycles.

So it’s time to update your approach.

Follow me because we’re about to break it all down so you’re no longer falling victim to the 7 deadly sins of female fitness.

Share your questions below 👇

10/07/2025

10 minutes of guided self-reflection will add more to your life than 1,000 instagram reels…

Even if those reels were filled with mind-blowing knowledge. 

This generation knows more about health than any before us…

Yet, we are the least healthy generation of all time. 

Knowledge isn’t power. Knowledge is potential power that must be released through action. 

Taking 10 minutes to: 

    1    Determine what you really want
    2    Why you want it 
    3    And what’s required to get you there

Is the catalyst for transforming your life. 

I’d love to know, which question resonates with you the most?

10/01/2025

3 ways to keep progress from stalling 👇

Now that you know the specific way your body tries to stop you from losing weight…

The solution is actually simple!

Here’s how you’re going to keep your NEAT high, so you can keep losing body fat:

1️⃣ More steps: start with a minimum of 7k and add 0.5 km per week when you’re in a calorie deficit.

2️⃣ More standing: petition for that standing desk at work! And move while you’re using it.

3️⃣ More microbreaks: 2-4 microbreaks per day will not only keep your NEAT high, but improve your work performance!

So if you feel judged by your boss, tell them this improves my brain, mood, and engagement! (Trust me, I’ve done a study and I’ve got receipts)

If you’re ready to move more and burn more comment MICROBREAK.

I’ll send through my free Microbreak starter kit with videos that will guide you every step of the way.

09/29/2025

I’m too busy to waste time on health habits that don’t have a good return on investment.

You too? Here’s what I do instead…

For so long, I followed the latest health trend: juice cleanses, detoxes, ice baths, cryo.

But I’ve been in this industry long enough to tell the difference between a fad and a foundational principle.

I hate wasting time, so here’s how I approach health habits: 
1. Prioritise principles 
2. Play with trends

There are 10 core principles (I call them High Performance Habits) that I build with every client.

These should be stacked one at a time and protected in your calendar like a business meeting.

When you build them right, they become second nature — part of your daily life with minimal effort.

At the same time, sure… play with trendy habits. Just don’t let them take precedence over your Core 10.

Here’s the key: treat trends like a test drive. Try them, then ask → Do I actually like this? How does it make me feel? What value does it add?
If it doesn’t serve you — toss it.

If you’re ready to build the Core 10 High Performance Habits, comment HABITS.

I’ll send you my habit tracker that’s helped hundreds of busy professionals finally stay consistent in the habits that never go out of style.

✨ I’d love to know, what habit are you ready to ditch, swap, or build this season?

09/22/2025

If you sit more than 6 hours a day, you’re gonna want to read this 👇

For my busy professions that are so over brain fog, achy joints, and the afternoon slump…

This is my gift to you! 🎁

Comment: FOCUSED and I’ll send through my Microbreak Starter Kit! 

After running a microbreak challenge and seeing how insanely powerful these mini resets are at: 

⚡️Boosting energy 
⚡️Elevating mood
⚡️Enhancing cognitive function
AND supporting performance in the workplace…

I couldn’t resist building this free tool so you could experience it for yourself! 

Want in? Comment: FOCUSED