Fit Pack Center

Fit Pack Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Pack Center, Health & Wellness Website, New York, NY.

Get loads of ideas about how you can make serious training seriously fun, tips from top trainers, the inside track on all the latest fitness gear, and pulse-racing stories

Benefits of Rock ClimbingRock climbing is a total body workout because it exercises not only your upper body muscles but...
07/28/2020

Benefits of Rock Climbing

Rock climbing is a total body workout because it exercises not only your upper body muscles but lower body muscles as well. It increases grip strength, endurance and flexibility.

Change helps if you want to make progress, sometimes you have to change things up.
06/29/2020

Change helps if you want to make progress, sometimes you have to change things up.

Be mindful of the little things ever notice how a bunch of seemingly insignificant things can make all the difference? S...
06/29/2020

Be mindful of the little things ever notice how a bunch of seemingly insignificant things can make all the difference? Strength training is no different

Eat with purpose everything you consume should have substantial nutritional value.
06/29/2020

Eat with purpose everything you consume should have substantial nutritional value.

Slalom JumpsStand with feet together then jump laterally landing on both feet at the same time. Repeat it on the other s...
06/28/2020

Slalom Jumps

Stand with feet together then jump laterally landing on both feet at the same time. Repeat it on the other side continuously and as quickly as you can. This exercise targets calves, hamstrings and quads.

06/09/2020

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Long Arm CrunchesLie on your back with knees bent and arms extended overhead. Slowly lift arms, shoulders and head off t...
05/28/2020

Long Arm Crunches

Lie on your back with knees bent and arms extended overhead. Slowly lift arms, shoulders and head off the floor. Return to starting position and repeat for 10 to 15 times while contracting abdominal muscles.

Negative Pull UpsGrab an overhead bar and get into the top most position of the pull-up exercise. Slowly lower yourself ...
04/30/2020

Negative Pull Ups

Grab an overhead bar and get into the top most position of the pull-up exercise. Slowly lower yourself down in a controlled manner until you are in a hanging position with both arms fully extended. This exercise will workout and strengthen the back and biceps.

Half-Kneeling Single-Arm Cable RowStart in a half-kneeling position with the cable attached at a low height/level. Posit...
04/30/2020

Half-Kneeling Single-Arm Cable Row

Start in a half-kneeling position with the cable attached at a low height/level. Position yourself a foot away from the machine then pull cable towards the chest, hold then revert back. Reminder: Whichever arm is forward; the opposite leg should be backward.

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