Dale Parducci

Dale Parducci Dale Parducci is an in-person and online personal trainer and fitness coach based out of New York City.

Boasting a reputation as one of the area’s most passionate and intelligent fitness professionals, Dale is also savvy in utilizing social media and other digital platforms to reach clients outside of the Tri-State Area that includes New York, New Jersey, and Connecticut. Although he is most passionate about the opportunity to help others achieve their personal fitness goals, Dale is a regular at photo shoots for all manner of health and wellness publications and continues to compete in a wide range of fitness competitions as well.

🔥 Attention Busy Professionals! 🔥 Looking for a game-changing way to automate your wellness amidst those back-to-back me...
09/15/2023

🔥 Attention Busy Professionals! 🔥


Looking for a game-changing way to automate your wellness amidst those back-to-back meetings and deadlines?

🌟 Discover EliteBody's 90-Day Remote Performance Bundle. 🌟

Here's what's in store for you:

✅ Personalized Training tailored for your unique goals and packed schedule. No more 'one-size-fits-all' regimes.
✅ Custom Nutrition Plans ensuring you fuel up right, even on those endless workdays. ✅ Weekly Check-ins keeping you accountable and aligned with your health objectives. ✅ Monthly Premium Supplements – because a little extra boost never hurt anybody. ✅ FREE Comprehensive Blood Panel, an in-depth dive into your body's needs, valued at $497!

Total Savings? A whopping $794!

Ready to marry your professional hustle with peak wellness?


It's time to invest not just in your career but in a transformative health journey that seamlessly fits into your dynamic lifestyle.

🚀 DM us directly or click the link in our bio to get started. Because every professional deserves the EliteBody treatment. 🚀

08/25/2023

Ever felt dwarfed by towering gym equipment or those uber-fit athletes?

You’re not alone.

Dive into our carefully crafted Elite Body experience, where intimidation meets its match. From beginner regiments to advanced challenges, we ensure you’re not just fit, but EliteBody empowered.🔥

📌 The 5-Step EliteBody Blueprint:
1️⃣ Start with solid groundwork.
2️⃣ Celebrate every achievement.
3️⃣ Fuel your passion with variety.
4️⃣ Be part of our unity-driven legacy.
5️⃣ Own your fitness epic.

Don’t just watch others; command your journey!

Ready to dominate the fitness world? Slide into my DMs or 🔗 Link Below to ascend to greatness with us.

https://www.elitebody.us/

🌴 Unlocking Optimal Fitness in Miami + Exclusive 24-hour Offer! 🌴Busy days, the Miami sun, endless commitments, and the ...
08/10/2023

🌴 Unlocking Optimal Fitness in Miami + Exclusive 24-hour Offer! 🌴

Busy days, the Miami sun, endless commitments, and the ongoing quest to stay fit amidst it all - sounds familiar, doesn't it?

And with countless workout routines and diets bombarding us online, figuring out the best path can feel like finding a needle in a haystack. 😩

🌟 But there's hope!

With EliteBody, fitness is personalized, insightful, and most importantly, effective.

Here's what sets us apart:

1️⃣ Personalized Training: Ditch those generic routines. Your fitness blueprint should be as unique as you.

2️⃣ Nourishing Nutrition: Swap those temporary diets for a sustainable eating lifestyle, handcrafted for your body's needs.

3️⃣ The Hormone Optimization Gamechanger: Unravel the secret role of hormones in shaping your health and well-being.

And here's the cherry on top 🍒:

🔥 For the next 24 hours, enjoy 15% OFF on all our products!

Using the code: ELITEFIT15 🔥 at checkout on www.elitebody.us

But wait, there's more!

Dive deeper into your fitness journey with our exclusive Body Type Assessment Quiz.

See where you stand, and let us guide you from there!

👉 Start Your Quiz & Shop Now https://www.elitebody.us/body-assessment-quiz

Come aboard and revolutionize your Miami fitness journey with us!

Time's ticking; grab your offer before it's gone! ⏰



https://www.elitebody.us/blog/unlocking-optimal-fitness

Discover Miami's EliteBody Experience: A unique blend of personalized training, tailored nutrition, and pioneering hormone optimization. Elevate your wellness journey and relish every transformative step with EliteBody Miami

🌟 Unlock Your Ultimate Transformation with EliteBody Miami 🌟Miami isn't just about stunning beaches and vibrant nights. ...
08/09/2023

🌟 Unlock Your Ultimate Transformation with EliteBody Miami 🌟

Miami isn't just about stunning beaches and vibrant nights. It's about the journey to the ultimate physique, peak health, and discovering the better you.

🌱 Your Unique Journey Awaits...

Every transformation starts with a step forward.

Lost in fitness jargon?

Overwhelmed by choices?

We get it.

That's why EliteBody Miami offers tailored guidance just for you, backed by Miami's top personal trainers and nutritionists.

🔍 Dive Deeper with Hormone Insights

Hormones play a key role in our vitality.
Are yours in balance?

Take our Hormone Assessment Quiz for personalized insights into your hormone health.

👉 [https://www.elitebody.us/hormone-optimization-assessment] 👈

💡 Key Takeaways:

1. Your Fitness Journey is Unique: Tailored just for you.
2. Prioritize Hormone Health: Discover its role in your vitality.
3. Choose the Best: EliteBody Miami guides every step of your journey.

🔥 Ready for transformation?

TAKE OUR PERSONALIZED QUIZ NOW!

👉 [https://www.elitebody.us/hormone-optimization-assessment] 👈

Discover the ultimate version of YOU!

Warning ⚠️ results may exceed expectations, just like our ELITEBODY Executives, Robby.He added 17 lbs of muscle in just ...
07/20/2023

Warning ⚠️ results may exceed expectations, just like our ELITEBODY Executives, Robby.

He added 17 lbs of muscle in just two months, all while traveling and running his businesses.

How? The ELITEBODY system. 💪

Click the link below to take our free body quiz and kickstart your journey to elite fitness.

https://tr.ee/C19Nb_U4ua

QUICK POLL  (vote yes or no below) 👇🏽If I released a private Fat Loss Facebook Group (100% free to join) and started per...
10/21/2021

QUICK POLL (vote yes or no below) 👇🏽

If I released a private Fat Loss Facebook Group (100% free to join) and started personally sharing with you:

✅ #1.) Daily tips on what's working for our clients who are losing fat right now (I’m talkin’ nutrition strategies, exercise routines, mindset habits, & more).

✅ #2.) Behind the scenes video lessons of what I'm teaching my clients everyday... (lots of things I don't share publicly).

✅ #3.) Ways to collaborate, share resources, and also learn from other active members of the group who are losing 20, 30, 40 even 50 pounds...
..WOULD YOU BE INTERESTED IN JOINING? 🤝

Comment "Yes or no" below.

I've been preparing to mentor a much bigger audience this year and have A LOT of knowledge to share around burning fat fast and transforming your body in record time.

If that would interest you, let me know in the comments below!
I wanna’ gauge how many of you would like it

Looking to make a difference in someone’s life affected by COVID? Read on.. Parducci Fitness has partnered with Martine ...
05/15/2020

Looking to make a difference in someone’s life affected by COVID? Read on..

Parducci Fitness has partnered with Martine Acanfora, of MyMealPrepNJ in an effort to provide as many clean meals as possible to those affected by the crisis. We are Nutritionists Against Hunger.

Donate here: https://my-meal-prep-market.square.site/product/meal-donation-to-morristown-hospital-5-17/288?cp=true&sa=false&sbp=false&q=false&category_id=39

THE WHY

COVID has massively impacted the homeless community as well as healthcare workers all over the world. We are focusing on NYC/NJ specifically.

THE HOW

We have access to an unlimited amount of organic food, but we need your help in order to buy, cook and provide the meals to make an impact on our community.

We get our food directly from organic farmers and fresh produce markets, these clean meals will have a major impact on the communities wellbeing.

THANK YOU

We want to humbly thank everyone in advance for their extreme generosity. Please now, take all of this good energy and help each other!

* You will receive updates after each delivery is made to watch your donations go to work! We will not be making any profits off of these donations. If we are unable to carry out a delivery due to a lack of funds, all funds will be donated to a local food bank. Thank you for considering partnering with us for this mission. Stay safe, stay well!

Do you know someone who’s looking to help? Please like, comment or share to a friend!

02/01/2020

No gym no problem 🌴
-
➡️ Kettlebell Pushups
➡️ Kettlebell Curls
➡️ Battlerope Burnout
➡️ Lat Pull-ups
➡️ Single Arm Landmine Row
➡️ Deadlifts
-

Just a little part of my back and bicep improvised workout on the beach. Ran through these movements 3x’s for a complete circuit followed by abs & pizza 🍕

Researchers suggest that certain fruits can help you burn fat and speed up your race to reach your fitness goals, read o...
12/31/2019

Researchers suggest that certain fruits can help you burn fat and speed up your race to reach your fitness goals, read on to learn how you can implement fruit in your diet to trick your body into burning fat more efficiently.

Fructose is the sweetest of all-natural sugars. It is somewhat special compared to other sugars, studies show that it’s unique and could potentially make fructose a better option as a carb source by lowering the total amount of insulin secreted due to specific glucose transporters. Fruit could als...

Spending tons of money on supplements is great, and if you agree with that statement, then this article may not be for y...
12/18/2019

Spending tons of money on supplements is great, and if you agree with that statement, then this article may not be for you. Looking to burn fat? Check out this supplement and all it’s amazing fat burning qualities.

Spending tons of money on supplements is great, and if you agree with that statement, then this article may not be for you. You see, I prefer to spend as little as possible on supplements, so the money I do spend is definitely going to be on a supplement that is going to benefit me a lot.

I often get asked questions like; when should I use protein shakes? How often? What type of whey? Casein, blends? My ans...
12/12/2019

I often get asked questions like; when should I use protein shakes? How often? What type of whey? Casein, blends? My answer is never (unless you can’t eat whole food protein at some time). Read on to see why.

Before we get into protein shakes I’d like to go a bit into diet. How important is diet to getting in good shape? 100% without a doubt the most important part of getting in shape. If you don’t follow the diet, you won’t grow properly. All muscle growth is, is a conversion of amino acids from t...

A dose of downlighting action a day keeps the insecurities at bay
12/10/2019

A dose of downlighting action a day keeps the insecurities at bay

Address

345 West 42nd Street
New York, NY
10036

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(917) 397-6792

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My Story

Whether your goal is to shed body fat, get stronger or get your energy back, I coach you to unlock the athlete within. To unlock the extraordinary in you.

As an athlete myself for over 15 years and a competitive body builder, I have learned what works and what doesn't. I help you achieve your goals in the shortest amount of time possible.

Certified in Personal Training and Nutrition, I fuse individualized exercise programming with nutrition and supplementation to accelerate results. At every step, I am dedicated to your success so that you achieve your goals.

I train clients out of MidCity Gym in Manhattan (mid-town) or I can come to you for sessions depending on location.