Therapy West

Advanced Cognitive Behavior Therapy
Axis Anxiety & Disruptive Behavior Intensive Programs Advanced Cognitive Behavior Therapy

07/28/2022

Try out this simple and super effective breathing technique (A great one for the whole family!)

Breathe in for 4 counts, hold for 4 counts, and breathe out for 4 counts. 🫁

Let us know if it works for you! 😊

07/27/2022

👏👏 A little louder for the people in the back!

♥ ❤

07/25/2022

We're all different and we all have different methods to help us unwind from a busy day. What's your go-to relaxing activity?

07/23/2022

When someone else tells you how they're feeling, our immediate reaction might be to make them feel better, and at times, become defensive.

Allowing others to share their feelings with you, even if you don't agree with them or understand them, creates a safe and healthy environment. The next time someone shares how they are truly feeling with you, take a moment to try and see things from their point of view. Simply acknowledging their feelings can make all the difference. ❤️

♥ ❤

07/18/2022

At Therapy West, we offer a variety of clinical services. Our expert clinical team uses the most effective psychological treatments, which have decades of research supporting their benefits.

Specializing in child and teen Anxiety, OCD, Trauma, Depression, ADHD, Perfectionism, School Refusal, and more. We develop an effective plan and provide the appropriate services to improve the overall functioning of the child and family.

Learn more and book your free consultation by visiting therapywest.com

07/16/2022

When your mind starts to wander and thoughts begin to take over, remind yourself to breathe. Take a few deep breaths and remember that right now, you are okay. 🙂

♥ ❤

07/13/2022

Mental Health Tip ➡️ Start A Journal

Write down your thoughts at the beginning or end of each day to help you process how you're feeling. It's a great way to check in with yourself and let go of any unwanted stress you might be holding on to. 📔 ✍️

07/11/2022

Having a support system is so crucial to your healing. Surround yourself with people that make you feel safe and respect your journey.

And don't forget, we are always here for you. If you're ready to start your therapy journey, please reach out for a free consultation! You are not alone. 🤗

♥ ❤

07/08/2022

Your thoughts do not define you.

Intrusive and/or scary thoughts are normal but if you find it challenging to let them pass, feel free to reach out to us. We want you to live the best life possible!

07/06/2022

We get it. Mental health can be complicated, messy, and confusing. That's why we're here to help!

Visit www.therapywest.com to learn more.

07/04/2022

Happy 4th of July! Wishing everyone a wonderful day with family and friends 🎆🇺🇸

07/02/2022

You are enough. Just being here is enough.

Sending you lots of love today 🥰

❤

Address

37 West 65th Street
New York, NY
10019

Telephone

+12125800080

Website

http://www.therapywest.com/

Alerts

Be the first to know and let us send you an email when Therapy West posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapy West:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?