12/09/2025
Warm up this season with a soothing Apple Cinnamon Tea, a cozy, anti-inflammatory drink perfect for cold winter days! ���
Here’s what you’ll need:
- 1 apple, sliced
- 1/2 orange, sliced
- 2 inch ginger, sliced
- 2-3 cinnamon sticks
- 1 rosemary leaf
- A handful of pomegranate seeds
- 400ml water
� Honey to serve
What you do:
- Simply simmer everything together, let the flavors blend, and serve warm with a drizzle of honey. The perfect comforting drink for the festive season!
This warming blend isn’t just delicious, it’s naturally supportive for your body during colder months:
� Apple – Provides antioxidants and gentle natural sweetness. Great for hydration and soothing a scratchy throat.
� Orange – Rich in vitamin C to support immune function and add brightness to the flavour.
� Ginger – A powerhouse for digestion, nausea relief, and anti-inflammatory support. Helps warm the body from within.
� Rosemary – Contains antioxidants and may help with focus, relaxation, and circulation.
� Cinnamon – Naturally anti-inflammatory and supportive for blood sugar balance, while giving that cosy festive aroma.
� Pomegranate Seeds – Packed with polyphenols that support immunity, heart health, and overall antioxidant protection.
� Honey – Soothing for the throat and adds antimicrobial benefits (just don’t heat it too much to preserve its properties).
Together, this tea is immune-supportive, anti-inflammatory, soothing for digestion, and perfect for warming up on cold days.
� Save this recipe to stay cozy all winter long.
� Tag someone who loves tea time!
