Heyloa

12/30/2025

Meridians are the pathways of light and energy that move through the systems of your body. Tracing your meridians increases the flow and helps to clear up stuck or dense energy along a channel. What you feel in your body is directly connected to the flow along your meridians. If you need help learning to trace them, comment TRACE

12/26/2025

Ground with me 🌿
Hold one foot, breathe deep. Switch sides.
Tap the collarbone, then stretch up and trace a calming figure eight.Ground with me 🌿
Hold one foot, breathe deep. Switch sides.
Tap the collarbone, then stretch up and trace a calming figure eight.
Did your energy shift? Let me know 💫

Did your energy shift? Let me know 💫
BreatheAndRelease

12/26/2025

Realignment starts with awareness.
One quick check-in can shift your entire energy.
Be honest—where are you at today?
Comment your number ✨

12/23/2025

Ever wonder why some days feel lighter than others?
That’s your energy talking.

Once you learn how to move and balance it, everything shifts—including what you manifest. 💫

👉 Link in our bio & follow for more.
💫

12/21/2025

We can only heal what we are aware of. When something is too much of a challenge, it’s easier to look away than to face it.
Baby steps are the key. Sometimes just leaning in with an open mind will direct you to what it is that’s calling for help from within.

12/21/2025

12/20/2025

Slowing down your aging process is more than taking supplements; it about knowing how to allow your body to have the healing energy that it needs.

12/20/2025

heyloa Reverse aging isn’t about fads or extremes. It’s about understanding your physiology and making choices that keep your body in harmony with your energy and awareness. Cell function, hormone balance, and healing energy are not a mystery; keeping them in balance is your natural state. But first you have to run a clean system and not allow your body to get bogged down with toxins and unwanted pathogens.
Create a list of your “hard passes”Ethings you simply will not do. Live by it, it starts to feel so good it’s worth it. It’s more than worth it—the pay off is real.

12/19/2025

TBT to:
That time menopause crashed into the holidays and Mood did the ugly cry missing her kids. (I’m pretty much feeling that today only for real).
And of course Body has eaten every kind of holiday food she could get her hands on…