The Nutrition Tea

04/05/2026

Fruit is not the problem. We have a serious problem if we are fearing fruit.

04/05/2026

I’m always happy when there’s an interest in fiber. Fruits, vegetables, whole grains are key, not to mention drinking adequate water. 😊

04/05/2026

Protein or carbs? Carbs or fat? I know we want one nutrient to be the end all be all of nutrients and health, but unfortunately nutrition is much more boring than that.

I know that concentrating on a balanced and varied approach is way too boring, but I think we could all use more boredom.

04/04/2026

Lemon and olive oil with some herbs makes excellent salad dressing though 🤌🏽

04/02/2026

Because we’re human and not robots.

04/01/2026

Just a reminder that summer will be happy with whatever body you give it. What we’re not doing are disordered behaviors to fit a certain aesthetic. 😉

04/01/2026

Every now and then I think about this diet that was printed in Vogue in the 70s. A “sensible” way to lose weight that includes alcohol 3x a day. I think about how people say they are on a health journey when it really should be called a thin journey. I also think about how we really just applaud aesthetics in society, not health.

03/31/2026

Imagine a world where food and movement can coexist? Amazing right?

03/30/2026

FYI colon cancer rates are already increasing, especially for those under 50 years of age. Less than 5% of Americans are meeting the recommended amount of fiber daily. Carbs are necessary.

03/29/2026

Once again, I’m reminding everyone that enriched and fortified foods are a GOOD thing within our food system. Preventing micro deficiencies is beneficial, even if you can’t pronounce the vitamin and minerals. 👍🏽

03/28/2026

New newsletter is out today and we’re talking about processed foods. Instead of constantly fear mongering them, we could talk about how many are actually beneficial.

Psst... Today's newsletter is a freebie!

03/28/2026

It’s the truth 🤷🏽‍♀️