The Nutrition Tea

04/28/2026

Just some reminders for you!

04/27/2026

Oh fruit is too sweet? What else? Your pillow is too cool? The free piece of bread with your salad too much?

04/27/2026

Today's newsletter is a freebie! Food represents many aspects and a very important one is the social component. Food is meant to be social and there's a reason many gatherings revolve around it.

After all, the phrase "breaking bread together" exists for a reason.

04/26/2026

“The right to food is the right to have regular, permanent and unrestricted access—either directly or by means of financial purchases— to quantitatively and qualitatively adequate and sufficient food corresponding to the cultural traditions of the people to which the consumer belongs, and which ensure a physical and mental, individual and collective, fulfilling and dignified life free of fear.” - The United Nations

04/24/2026

Happy Friday! I have no idea how we are already so close to the end of the month already, but here we are. ☺️

04/23/2026

We don’t have to see everything as black and white. There is room for so much gray area.

04/22/2026

I know the Himalayan salt is pretty, but it’s not better than iodized salt.

04/21/2026

I couldn’t make this up even if I tried. 🫠

04/20/2026

New newsletter is out today. With the recent headlines about femicide and the push for extreme thinness, we have to realize that all any of this is, is an attempt to make women smaller and not heard.

A mind focused on extreme restriction, is a mind not focused on human rights.

04/20/2026

Another fiber filled day for you. Remember if it doesn’t apply, let it fly. The dissertations on why you don’t like something are unnecessary. 👍🏽

04/19/2026

I had the pleasure of being the keynote speaker and attending Wisconsin Academy of Nutrition and Dietetics Annual Conference this past week. I spoke on how we can be effective communicators as dietitians and what that means and looks like in our field. I’m afraid my imposter syndrome has officially disappeared.

04/16/2026

Our bodies are hard at work. We don’t always need the potions and concoctions.