http://www.organicallyjamie.com/

Organically, Jamie, 20 West 20th Street Suite 221, New York, NY (2025)

11/30/2022

We are often making choices from the version of us that doesn’t have or believe we can have the thing. There will be days when the best thing for us is the last thing we want to do.

The part of us that doesn’t believe we can achieve the thing is often the one that tells us we don’t have to do the thing.

Commitment to better choices and habits is a huge part of what I teach in SHIFT and with my private clients. But just telling ourselves we have to do things doesn’t feel good or even work. It takes energy away and makes us feel exhausted, overwhelmed and defeated.

The reality is, there are many things we will have to do to get the thing we want that we don’t want to do. We will have to chose it often over something we want to do at the time. Maybe that’s to stay in bed, go out, watch tv, scroll etc…while these aren’t inherently bad things, they probably won’t take you closer to the life you want or how you want to feel.

We have to find a way that gives us energy when we have to do the thing. Something that feels good and expansive. A reason to pick it over the other choice.

That’s why focusing on our future self ( which is actually our present self too- but that’s a whole other discussion) is what gets us to take the steps towards our dreams.

When we take on the energy of having the thing we can feel it in our core and use that energy to take the steps we need to take and they feel good. We can experience the feeling of our dream life, before it’s completely present.

If you haven’t already, or even if you have, check out my clarity meditation to tap into your future self. Sign up 👆🏼

💫 Follow to learn more and to remove blocks to live your best life

11/29/2022

Have you started thinking about some of your goals for the month of December? It's the last month of the year, and even though it's filled with holidays and distractions you can still take steps and choose actions that make you feel like the best you possible.

If you’ve been following along, you know I use the first of the month to set intentions for the days ahead.

Reflecting on the past and setting new intentions and goals will help you stay focused and end 2022 on a high note. Building intentional habits can transform your life in so many ways.

You can learn more about that and how you can achieve your goals in my newsletter I will be sending out tomorrow.

So don't miss it and sign up now. Link in bio

11/28/2022

Now that we have officially started the holiday season, it is even more important that we honor our commitments to ourselves.

Yes, there might be moments when we slip during the holiday season, but we want to remember that we can always choose to get back up.

So many of us are "doing the work," and then slip into an old pattern, especially during the holidays. It can be deregulating and and upsetting but we have to remember we are not striving for perfection.

We are humans. We will slip. We will fall. And with the right tools, we will also quickly get back up...

If you're looking for the right tools to get back up, let's connect and help you stand back up.

💫 Follow to learn more and to remove blocks to live your best life

💫 CYBER MONDAY DEAL:
Use code GRATEFUL at checkout for up to $388 off each course. Only a few hours left. Link in bio.

12/28/2021

Years ago, I followed a dream and opened a cafe in NYC. I took a lot of pride in cultivating the entire Gingersnaps experience and it quickly became a NYC hot spot, featured in all the “right” publications.

From the outside, it looked like I was living my dream, but behind the scenes, I felt like I was living a nightmare.

The best thing about Gingersnaps was the community, but what made it so painful were all the things required to maintain that community.

In 2017, I closed my doors.

I felt defeated. If Gingersnaps wasn’t my purpose,then what was?

Fast forward to 2021

I walked into my favorite spot in NYC and felt a pang of jealousy. A grab-and-go concept, it has none of the headaches that come with a dine-in restaurant. And for a moment, I thought “This is what Gingersnaps was supposed to be,”

And that’s when it hit me.

All the things that made Gingersnaps so overwhelming, were what helped create the community.

And that community lead to my present career with such ease and flow.

I didn’t have the plan,
But what I did have was my practice.

I kept turning to my meditation practice, looking for divine guidance.And l was quickly led to my dream job + life.

But to get here, it took consistency and trust.

Every day, I envisioned and felt myself living the life I wanted.

Every day, I took earthly actions.

And now, here I am. Happier, more purposeful and more at peace than I’ve ever been

I wouldn’t be who I am if it wasn’t for the work I do.

And that’s why I’ve been teaching it for the past 6 years.

Your practice helps you develop the patience you need to trust in your journey, even when you don’t know where you’re going

But you’ve tried meditating and tried taking steps toward the things you MOST want to create, but keep losing interest/motivation/hope—you’re not alone.

This work is hard, because life happens. It’s easy to be zen when everything is going right, but when you hit a rough patch where days feel empty for no reason…that’s when it seems impossible—and pointless—to show up.

But you don’t need to walk this path alone.

Enrollment for SHIFT, is now open. Join like minded women and start moving towards your dream life TODAY.

12/27/2021

Our life is made up of small daily choices. Those choices can either take us in the direction of our dreams or keep us stuck in a life that feels anxious, frustrating and uninspired.

I truly believe we can all live a life feeling and living the way we want. I’ve done it and I’ve watched hundreds of my clients do the same.

It’s not always easy.

It’s staying committed to your dream.

It’s showing up on the days you don’t want to.

It’s getting back up, after you fall.

It’s living in trust, before you see it all show up.

Being in the conversation of your worthiness is one of the most supportive things you can do to sustain the change that brings you to your dream life and that is why I created:

SHIFT-my intimate, immersive group coaching program for women who are ready to get unstuck and step into a new, empowering story

SHIFT uses conversation, meditation, mantra, breathwork and reiki to reshape your subconscious mind, empower you to take aligned earthly actions—and move you in the direction you want to go.

I’m so excited to tell you that SHIFT is now open with EARLY BIRD pricing.

Let’s make 2022 the year you start living your dreams.

12/25/2021

While the holidays can bring a ton of joy, they can often bring up as much stress and sadness. Regardless of what side of the scale your closer to, it always feels good to sit in gratitude.

Check out my free 5 minute gratitude Meditation. It will give your soul a nourishing hug.

12/21/2021

The Winter Solstice, the longest night of the year. As we sit in the darkness it is an opportunity to truly reflect on the past year.

Falling so close to the last Full Moon of the year it is asking since to release. Release what we are truly ready to leave behind in 2021.

This an incredible opportunity for healing and so I wanted to offer you FREE reiki bath, to help bring up what you are ready to release, and then to replace it with healing, love, and acceptance.

Think of it as a mini Energy Session. It is filled with Reiki + Sound + Guidance + Healing.

Reiki energy healing can move time and space, so you will feel it, even though you are not with me at the time I recorded it for you.

There is also a Playlist for the journaling. Take this opportunity to work with whatever is coming up for you.

What is it that you want to release?

What is it that you need to let go of in order to move closer to being comfortable being you?

How would it feel knowing that all you need to be is YOU?

What would you be doing if you were connected to the real you, the you that remembers the miracle you are…?

Check out the FREE Winter Solstice Meditation above…

12/19/2021

Can you feel the intensity of this LAST Full Moon of the year? I imagine that your answering YES, and this is a very potent and powerful Full Moon in Gemini.

Alongside the moon in Gemini, the sun is in Sagittarius. Both of which are incredibly voracious, knowledge-seeking signs. They're interactive with the world around us and connected to all the details of getting it right.

While Gemini energy is very specific and detail-oriented, Sagittarian energy is open to seeing the bigger picture. It pushes us to ask how we fit in with the rest of the world and to understand our impact.

And there’s an opportunity to work with both of these energies to shift our narrative towards one that aligns with the world we want to experience and see how we fit into it.

The shadow side of these energies is the urge to want to be right. There’s a tendency towards rigidity that might bring up friction and disagreements. So it’s important to constantly look for possibilities to see the world differently.

Please know: this doesn't mean we have to abandon our own principles to fully agree with the other side, but rather simply attempt to soften into seeing another viewpoint.

Because when you can see another viewpoint, there’s an opportunity to learn. And when there’s an opportunity to learn, there’s an opportunity to grow and heal.

Now is the time to focus on what it is that we need to release so that we can see a different perspective. This is an important energy to be working with, especially as it's the last Full Moon of the year.

It’s time to clear what no longer serves so we can step into what does serve with the New Moon in January. It’s a beautiful time to grow, evolve and heal.

This Gemini Full Moon offers a beautiful opportunity for us to bring awareness to our shadows.

So let’s make space for something new to grow and welcome in the transformation that is available to us with the powerful energy of this expansive Full Moon.

If you want to work with the LAST FULL MOON of the year, check out my latest Full Moon Workshop.

It’s prerecorded and you have access starting NOW thru January 1st, so you can continue to work on what you are looking to release from 2021.

12/18/2021

This is a great opportunity, as the last Full Moon of 2021, to really reflect on the entire year and see where some of our blocks are as well as the progress that we've made.

When we get honest with ourselves, we’ll notice our shadow. With that awareness, we can often see that it is the avoidance of our shadow aspects that create our blocks.

If we are able to sit with our shadow - to reflect, understand and honor it - we can see a way around our blocks, rather than continually running into them.

It is not that we are trying to remove parts of ourselves, but instead to see them differently.

Gemini is a sign of communication. It's ruled by Mercury, which is the planet of communication. So the questions we want to be asking ourselves are:

How do we communicate with the world (the people we see, the situations we experience, etc.)?

How do we talk about it?

How do we see it?

How do we react to it?

How do we move our body with it

How do we exchange energy with it

What lens are we seeing the world through?

How does that lens hold us captive to a storyline that does not serve

And then most importantly: is there a way to release that storyline in order to see and experience the world differently?

If you want to make space for something new to grow and welcome in the transformation that is available to us with the powerful energy of this expansive Full Moon then check out my

🌕🌕Full Moon Workshop🌕🌕

It’s prerecorded and you have access starting NOW thru January 1st, so you can continue to work on what you are looking to release from 2021.

12/17/2021

Tomorrow , we enter the peak of the Gemini Full Moon, the last Full Moon of the year. Full Moons are a time of release, a time of heightened emotion; they are when we are more aware of that which we don't want to see, often referred to as our shadow.

I read something recently where the writer asserted that people have become too obsessed with healing. And while I don't think that we're supposed to spend every waking moment actively engaged with the healing journey, I do think that it’s important to spend very intentional moments reflecting on what we want to release and what we want to create. And this requires an intentional awareness of our lives.

While an awareness of our shadow may be challenging, it is needed so that we can release its power over us.

The energy of the Full Moon gives us an opportunity to actually feel it on a much deeper level, which then will force us to work with it.

The more that we work with it, the less control it has over us. When that control is released, we are able to make choices that align with what we want, rather than what we do not.

This is a great opportunity, as the last Full Moon of 2021, to really reflect on the entire year and see where some of our blocks are as well as the progress that we've made. When we get honest with ourselves, we’ll notice our shadow. With that awareness, we can often see that it is the avoidance of our shadow aspects that create our blocks.

If you want to work with the LAST FULL MOON of the year, check out my latest Full Moon Workshop.

It’s prerecorded and you have access starting NOW thru January 1st, so you can continue to work on what you are looking to release from 2021.

12/15/2021

I’ve posted this quote before, and received a little backlash.

People have said it’s hustle culture, and I have to disagree, it’s just honest truth.

What you do with your time is your choice, but let it be intentional. It doesn’t have to be hustling and working hard, but being conscious of what you do with your limited time will determine the life that you have.

Your life is made up of tons of small choices, make sure you’re making them wisely…

12/11/2021

Being a Mom isn’t always easy. Even with a lot of h**p, it’s exhausting. And I am beyond grateful…

Organically, Jamie

11/30/2022

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