What are the opening hours?

Monday 11am - 6:30pm Tuesday 9:30am - 8:30pm Wednesday 9:30am - 8:30pm Thursday 9am - 8:30pm Friday 9:30am - 8pm Saturday 9am - 3:30pm

Transforming Lives Counseling Center

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United States
New York, NY
Transforming Lives Counseling Center

Transforming Lives Counseling Center is a group psychotherapy practice dedicated to providing therap

We provide individual, couple , family and group therapy online to residents of NY and NJ. Our specialties are anxiety, childhood trauma, depression and racial trauma.

12/21/2025

✨FOODS THAT HELP YOUR MOOD ✨

Did you know what you eat can directly impact your emotional balance and mental wellness? 🍓🥑🍫

Adding more mood-boosting foods like berries, dark chocolate, citrus fruits, oats, yogurt, and leafy greens can help support gut health, increase serotonin, stabilize blood sugar, and promote calmness.

Small nutritional shifts can make a BIG difference in how you feel—physically and emotionally. Nourish your mind and body from the inside out. 💜

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org

⸻

:
MindBodyConnection AnxietySupport StressRelief SelfCareMatters HealthyHabits TherapistTips EmotionalWellness NourishYourMind FoodAndMood WellbeingJourney HealthyLifestyle CounselingSupport

12/13/2025

DAILY DOSE OF CALM CHALLENGE
7 days. 7 minutes. A calmer you.

Things you can do:
• 1 grounding breath practice
• 1 short journal prompt
• 1 gentle mindset reset
• 1 calming affirmation

Perfect for: busy minds • stress relief • emotional balance • daily self-care

Join the Calm
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org

12/06/2025

This season can bring many emotions, and it’s completely okay to feel however you feel.

You deserve warmth, care, and support — not just during special times, but every day of the year.
If you’re finding this season heavy or overwhelming, you don’t have to navigate it alone.
Compassionate help is here when you need it. ❄️💜

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 www.transforminglivesonline.org
Guiding you with care, clarity, and emotional support.

11/29/2025

The winter season can feel heavier for many — especially if you’re navigating depression, loneliness, or grief.
Please know this: you don’t have to carry it alone.
Reaching out for support is a sign of strength, not weakness. 💜

If you or someone you love is struggling, Transforming Lives Counseling Center is here to help with warmth, understanding, and professional care.

Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 www.transforminglivesonline.org
Transforming Lives Counseling Center
Compassionate support when you need it most.

11/23/2025

Let’s play name that emotion!
What emotion is this character displaying?
A. Joy
B. Happy
C. Sad

’sTalkFeelings

11/07/2025

🌿 Self-Care Reminders

Before you pour into others, make sure your own cup is full.
✨ Take a moment to breathe.
✨ Stretch and move your body.
✨ Nourish yourself with foods that lift your mood.
✨ Write down one thing you’re grateful for today.
✨ Unplug for a few minutes — peace is productivity too.

Your mental and emotional wellness matters every single day. 💛

⸻

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
📍 132 W 31st St, New York, NY 10001
📍 33 S Wood Ave Suite 600, Iselin, NJ 08830
📞 347-450-5744
🌐 www.transforminglivesonline.org
📧 transforminglivesonline@gmail.com

11/01/2025

Taking time for yourself isn’t selfish — it’s essential.
Rest, reflect, breathe, and do what renews your peace. Small acts of care nurture your mind, body, and spirit. 💕

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.transforminglivesonline.org
📞 347-450-5744

10/25/2025

🚪 Make time for you…

It’s okay to say no. 🚪Boundaries protect your peace. 🌸 You deserve space to breathe. 💜

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

10/19/2025

🌿 Gratitude & Mental Health 🌿

Gratitude shifts your focus from what’s missing to what’s present. It eases stress, boosts mood, and builds resilience.
Take a moment today to reflect on what you’re thankful for — even the small things matter. 💚

Transforming Lives Counseling Center
www.transforminglivesonline.org
📞 347-450-5744

queen_roxie_1031

10/09/2025

Take Care of Your Mental Health 💜
At Transforming Lives Counseling Center, we’re here to remind you that caring for your mind is just as important as caring for your body.
✨ Talk to someone you trust
✨ Take care of your physical health
✨ Do activities that bring you joy
✨ Pause and focus on the world around you
✨ Remind yourself — everything will be fine

You deserve peace, healing, and happiness.
Let’s take the journey together. 💫

10/23/2024

5 Tips to Get a Better Sleep

Stick to a sleep schedule.
Make a relaxing bedtime routine.
Create a comfortable and relaxing bedroom environment.
Avoid caffeine and alcohol before bed.
Get regular exercise.

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

10/19/2024

“The Peace Lily has the ability to reduce the levels of cortisol, the stress hormone, in our body. This helps us relax and feel more serene in stressful situations. In addition, its soft and delicate aroma has relaxing properties that help us fall asleep and rest better during the night. It’s as if every time we inhale its fragrance, our problems melt away and we find a haven of peace.”—BeGreen.com

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744

Address

132 W 31st Street, 9th Floor
New York, NY
10001

Opening Hours

Monday	11am - 6:30pm
Tuesday	9:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	9am - 8:30pm
Friday	9:30am - 8pm
Saturday	9am - 3:30pm

Website

https://transforminglivesonline.org/

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Our Story

We provide individual, family and group therapy to adolescents and adults. Our specialties are binge eating, body dysmorphia , anxiety, racial truma and childhood trauma.