Transforming Lives Counseling Center

Transforming Lives Counseling Center Transforming Lives Counseling Center is a group psychotherapy practice dedicated to providing therap

We provide individual, couple , family and group therapy online to residents of NY and NJ. Our specialties are anxiety, childhood trauma, depression and racial trauma.

Anxiety can feel loud, overwhelming, and constant. But sometimes, the first step toward peace is as simple as picking up...
02/15/2026

Anxiety can feel loud, overwhelming, and constant. But sometimes, the first step toward peace is as simple as picking up a pen.

Journaling creates space between you and your thoughts. It helps you release what’s racing through your mind, identify what’s really beneath the worry, and gently replace fear with clarity. Even five quiet minutes can shift your emotional state.

Healing doesn’t always start with answers — sometimes it starts with awareness.

If anxiety has been weighing on you, support is available.

Racquel Mallet Jones, LCSW-R
Transforming Lives Counseling Center
📞 347-450-5744
🌐 transforminglivesonline.org






JournalForHealing
TherapyTools
EmotionalWellness

❄️ Walking Together Can Ease AnxietyAnxiety often softens when we move our bodies and connect with someone we trust. A s...
02/07/2026

❄️ Walking Together Can Ease Anxiety

Anxiety often softens when we move our bodies and connect with someone we trust. A simple walk — even in the cold — helps regulate the nervous system, quiet racing thoughts, and create space for calm conversation.

Sharing the moment with a friend reminds us that support doesn’t always come from fixing things. Sometimes it comes from presence, movement, and being heard.

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org






WalkingForWellness

🍳 Cooking Together Can Be HealingAfter a hectic day, cooking together can help couples slow down, reconnect, and regulat...
02/01/2026

🍳 Cooking Together Can Be Healing

After a hectic day, cooking together can help couples slow down, reconnect, and regulate stress. Simple tasks like chopping and stirring calm the nervous system, while shared conversation and teamwork strengthen emotional connection.

Sometimes therapy looks like presence, partnership, and peace — one meal at a time.

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org






MindfulLiving
MentalHealthAwareness

💜 Managing Anxiety: Practical Tools You Can Use TodayAnxiety doesn’t mean something is wrong with you — it means your bo...
01/29/2026

💜 Managing Anxiety: Practical Tools You Can Use Today

Anxiety doesn’t mean something is wrong with you — it means your body is asking for care.

Small, intentional steps like breathing with purpose, grounding your body, and limiting overstimulation can help calm your nervous system and bring you back to the present moment.

You don’t have to do everything.
One small step is enough for today.

Support is available. You don’t have to navigate this alone. 💜

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org

⸻






SelfCareTools
TherapyWorks
MindBodyConnection

When depression or anxiety feels overwhelming, grounding yourself in small, nurturing routines can help restore calm.Car...
01/18/2026

When depression or anxiety feels overwhelming, grounding yourself in small, nurturing routines can help restore calm.
Caring for plants — watching them grow, tending to them with intention — can be a powerful way to reconnect with the present moment.

You don’t have to navigate your healing alone.
Support is available, and growth is possible — even in quiet ways. 🌱

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 www.transforminglivesonline.org





Slow-digesting grains that help keep mood and energy balanced throughout the day.These nourishing grains support: • 🌿 St...
01/10/2026

Slow-digesting grains that help keep mood and energy balanced throughout the day.

These nourishing grains support:
• 🌿 Steady energy (no sharp crashes)
• 🧠 Improved focus and clarity
• 💜 Emotional balance through stable blood sugar
• 🌞 Sustained nourishment for busy days

A gentle reminder:
Small food choices can support big emotional wellness.






HealingJourney
EmotionalWellness
HolisticMentalHealth

Support. Understanding. Healing. 💜Therapy is not about fixing you — it’s about supporting you as you grow, process, and ...
12/28/2025

Support. Understanding. Healing. 💜

Therapy is not about fixing you — it’s about supporting you as you grow, process, and heal.

At Transforming Lives Counseling Center, we provide a safe, affirming space for Black teen girls and families to be seen, heard, and understood. Whether navigating stress, transitions, emotional overwhelm, or family dynamics, you don’t have to do it alone.

Healing happens in relationship, in conversation, and in community — one session at a time.

✨ Swipe to see what supportive, compassionate therapy can look like.

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org

⸻




✨FOODS THAT HELP YOUR MOOD ✨Did you know what you eat can directly impact your emotional balance and mental wellness? 🍓🥑...
12/21/2025

✨FOODS THAT HELP YOUR MOOD ✨

Did you know what you eat can directly impact your emotional balance and mental wellness? 🍓🥑🍫

Adding more mood-boosting foods like berries, dark chocolate, citrus fruits, oats, yogurt, and leafy greens can help support gut health, increase serotonin, stabilize blood sugar, and promote calmness.

Small nutritional shifts can make a BIG difference in how you feel—physically and emotionally. Nourish your mind and body from the inside out. 💜

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org

⸻

:
MindBodyConnection AnxietySupport StressRelief SelfCareMatters HealthyHabits TherapistTips EmotionalWellness NourishYourMind FoodAndMood WellbeingJourney HealthyLifestyle CounselingSupport

DAILY DOSE OF CALM CHALLENGE7 days. 7 minutes. A calmer you.Things you can do:• 1 grounding breath practice• 1 short jou...
12/13/2025

DAILY DOSE OF CALM CHALLENGE
7 days. 7 minutes. A calmer you.

Things you can do:
• 1 grounding breath practice
• 1 short journal prompt
• 1 gentle mindset reset
• 1 calming affirmation

Perfect for: busy minds • stress relief • emotional balance • daily self-care

Join the Calm
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org

This season can bring many emotions, and it’s completely okay to feel however you feel.You deserve warmth, care, and sup...
12/06/2025

This season can bring many emotions, and it’s completely okay to feel however you feel.

You deserve warmth, care, and support — not just during special times, but every day of the year.
If you’re finding this season heavy or overwhelming, you don’t have to navigate it alone.
Compassionate help is here when you need it. ❄️💜

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 www.transforminglivesonline.org
Guiding you with care, clarity, and emotional support.






The winter season can feel heavier for many — especially if you’re navigating depression, loneliness, or grief.Please kn...
11/29/2025

The winter season can feel heavier for many — especially if you’re navigating depression, loneliness, or grief.
Please know this: you don’t have to carry it alone.
Reaching out for support is a sign of strength, not weakness. 💜

If you or someone you love is struggling, Transforming Lives Counseling Center is here to help with warmth, understanding, and professional care.

Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 www.transforminglivesonline.org
Transforming Lives Counseling Center
Compassionate support when you need it most.





Let’s play name that emotion!What emotion is this character displaying?A. JoyB. HappyC. Sad ’sTalkFeelings
11/23/2025

Let’s play name that emotion!
What emotion is this character displaying?
A. Joy
B. Happy
C. Sad




’sTalkFeelings


Address

132 W 31st Street, 9th Floor
New York, NY
10001

Opening Hours

Monday 11am - 6:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 9:30am - 8pm
Saturday 9am - 3:30pm

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We provide individual, family and group therapy to adolescents and adults. Our specialties are binge eating, body dysmorphia , anxiety, racial truma and childhood trauma.