Transforming Lives Counseling Center

11/23/2025

Let’s play name that emotion!
What emotion is this character displaying?
A. Joy
B. Happy
C. Sad




’sTalkFeelings

11/01/2025

Taking time for yourself isn’t selfish — it’s essential.
Rest, reflect, breathe, and do what renews your peace. Small acts of care nurture your mind, body, and spirit. 💕

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.transforminglivesonline.org
📞 347-450-5744

10/25/2025

🚪 Make time for you…

It’s okay to say no. 🚪Boundaries protect your peace. 🌸 You deserve space to breathe. 💜

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center​​
www.racquelpjoneslcsw.com
347-450-5744

10/19/2025

🌿 Gratitude & Mental Health 🌿

Gratitude shifts your focus from what’s missing to what’s present. It eases stress, boosts mood, and builds resilience.
Take a moment today to reflect on what you’re thankful for — even the small things matter. 💚

Transforming Lives Counseling Center
www.transforminglivesonline.org
📞 347-450-5744

queen_roxie_1031

10/09/2025

Take Care of Your Mental Health 💜
At Transforming Lives Counseling Center, we’re here to remind you that caring for your mind is just as important as caring for your body.
✨ Talk to someone you trust
✨ Take care of your physical health
✨ Do activities that bring you joy
✨ Pause and focus on the world around you
✨ Remind yourself — everything will be fine

You deserve peace, healing, and happiness.
Let’s take the journey together. 💫

10/23/2024

5 Tips to Get a Better Sleep

Stick to a sleep schedule.
Make a relaxing bedtime routine.
Create a comfortable and relaxing bedroom environment.
Avoid caffeine and alcohol before bed.
Get regular exercise.

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center​​
www.racquelpjoneslcsw.com
347-450-5744

10/19/2024

“The Peace Lily has the ability to reduce the levels of cortisol, the stress hormone, in our body. This helps us relax and feel more serene in stressful situations. In addition, its soft and delicate aroma has relaxing properties that help us fall asleep and rest better during the night. It’s as if every time we inhale its fragrance, our problems melt away and we find a haven of peace.”—BeGreen.com

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center​​
www.racquelpjoneslcsw.com
347-450-5744

10/08/2024

You’d be surprised the difference in a day when it begins with gratitude. Amazing!

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
​​ www.racquelpjoneslcsw.com
347-450-5744

🙏❤️

10/04/2024

Always remember, you are Worthy of Respect &Love!

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
​​ www.racquelpjoneslcsw.com
347-450-5744

09/20/2024

Lavender is more than a pretty plant, it has medicinal effects in its oils and in the presence of the plant itself. After a long day, inhale its scent to lower stress and anxiety. Place it on your bedside table to help you drift off to a great night’s sleep. 🪴

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
​​ www.racquelpjoneslcsw.com
347-450-5744

09/11/2024

09/06/2024

Is Social Media Robbing Your Teen Of Sufficient Rest?

I found this wonderful online article that addresses the different ways our children/teens as well as we can be adversely affected by the time spent scrolling social media.This post addresses insufficient rest:

"Ask yourself: ‘How much sleep do I get each night?’ ‘Am I scrolling through social media when I should be winding down and getting ready for bed?’

"Insufficient rest can contribute to anxiety and depression. According to psychology professor Jean Twenge, a lack of sleep is the ultimate dampener to mood. She adds that “over time,” sleep deprivation can lead to “serious mental health issues.”

Suggestion: “Whenever possible, stop using screens two hours before bedtime.”

https://www.jw.oprg/en/bibleteachings/teens/ask/how-social-media-affects-me/

Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center​​
www.racquelpjoneslcsw.com
347-450-5744