Transforming Lives Counseling Center

Transforming Lives Counseling Center Transforming Lives Counseling Center is a group psychotherapy practice dedicated to providing therap

We provide individual, couple , family and group therapy online to residents of NY and NJ. Our specialties are anxiety, childhood trauma, depression and racial trauma.

Step outside and give yourself permission to breathe.Nature has a gentle way of calming the mind, easing anxiety, and re...
04/04/2026

Step outside and give yourself permission to breathe.
Nature has a gentle way of calming the mind, easing anxiety, and restoring your sense of peace.

At Transforming Lives Counseling Center, we’re here to support you through life’s challenges—helping you heal, grow, and rediscover your strength… one step at a time.

⸻

📞 Contact Information

Transforming Lives Counseling Center
Racquel Mallet-Jones, LCSW-R
📱 347-450-5744
🌐 transforminglivesonline.org

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BlackTherapist SelfCareMatters EmotionalWellness

Healing is possible—and you don’t have to do it alone. 💜At Transforming Lives Counseling Center, we create a safe, suppo...
03/29/2026

Healing is possible—and you don’t have to do it alone. 💜

At Transforming Lives Counseling Center, we create a safe, supportive space for you to process, grow, and reclaim your peace.

Whether you’re navigating anxiety, trauma, life transitions, or simply feeling overwhelmed, you deserve care, clarity, and healing.

Take the first step toward becoming your best, whole self.

⸻

📞 Contact Information:

Transforming Lives Counseling Center
Racquel Mallet-Jones, LCSW-R
📞 347-450-5744

⸻

HealingJourney TherapyWorks ProtectYourPeace

When anxiety starts to rise, bring yourself back to the present moment—one breath at a time. ☕💜Grounding your body, calm...
03/26/2026

When anxiety starts to rise, bring yourself back to the present moment—one breath at a time. ☕💜

Grounding your body, calming your thoughts, and creating a peaceful space can help you regain control. Even something as simple as sitting quietly with a warm cup of tea can remind your mind and body that you are safe.

You don’t have to rush through the moment. Pause. Breathe. Reset.

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
347-450-5744
www.racquelpjoneslcsw.com

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CalmMind GroundingTechniques AnxietySupport PeacefulMoments TherapyTools

Good evening, Queens. 👑You showed up today—even when it was hard. That matters.Now it’s time to set the weight down and ...
03/21/2026

Good evening, Queens. 👑

You showed up today—even when it was hard. That matters.
Now it’s time to set the weight down and give yourself the care you deserve.

Rest your mind.
Protect your peace.
You’ve done enough for today.

⸻
Racquel Mallet Jones, LCSW-R
Transforming Lives Counseling Center
📞 347-450-5744
🌐 transforminglivesonline.org

SelfCareForBlackWomen TeenGirlsMatter TherapySupport TransformingLives DailyDoseOfCalm RestAndRestore PeacefulMoments 🌙💜

Putting your thoughts on paper can help release stress, organize emotions, and encourage deeper self-awareness. Journali...
03/14/2026

Putting your thoughts on paper can help release stress, organize emotions, and encourage deeper self-awareness. Journaling is a gentle practice that supports emotional wellness and personal clarity.

Racquel Mallet Jones, LCSW-R
Transforming Lives Counseling Center

🌐 transforminglivesonline.org
📞 347-450-5744

Supporting your journey toward healing, clarity, and emotional wellness.





Your body and mind work best when they’re properly hydrated. 💧Drinking enough water can improve focus, boost energy, sup...
03/12/2026

Your body and mind work best when they’re properly hydrated. 💧

Drinking enough water can improve focus, boost energy, support digestion, and even improve mood. Small daily habits like hydration can make a powerful difference in your overall wellness.

Take a moment today to care for yourself — start with a glass of water. 💙

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
🌐 transforminglivesonline.org
📞 347-450-5744
:
WellnessForBlackWomen TherapySupport EmotionalWellness SelfCareTips DrinkMoreWater

Good Morning All! ☀️Take a moment today to pause… breathe… and give yourself grace.Every new day is another opportunity ...
03/09/2026

Good Morning All! ☀️

Take a moment today to pause… breathe… and give yourself grace.

Every new day is another opportunity to move forward, grow stronger, and care for your mental and emotional well-being. Remember, healing doesn’t happen all at once — it happens one moment at a time.

You are resilient.You are worthy of peace.You are capable of growth.

If you’re feeling overwhelmed or simply need support along your journey, Transforming Lives Counseling Center is here to help.

🌿 TransformingLivesOnline.org📞 347-450-5744

SelfCareJourney HealingJourney

To the Black woman carrying everything in silence.To the teen girl trying to be strong for everyone else.If you are feel...
03/01/2026

To the Black woman carrying everything in silence.
To the teen girl trying to be strong for everyone else.

If you are feeling overwhelmed, hopeless, or having thoughts of harming yourself — please pause and reach out.

You are not weak.
You are not dramatic.
You are not alone.

Help is available 24/7:
📞 Call or text 988 (Su***de & Crisis Lifeline)
📱 Text HOME to 741741
🚨 Call 911 in an emergency

For additional resources:
JW.Org – Why Go On Living?
https://www.jw.org/en/library/magazines/g201404/go-on-living-why/

And if you’re ready for ongoing support,
Transforming Lives Counseling Center is here to walk with you.

Your life has value. Your story is not over. 🤍

Su***dePrevention TransformingLives RacquelJonesLCSWR HealingInCommunity ReachOut

🍫 Nourish Your MoodDid you know that dark chocolate can naturally support your mood?Rich in antioxidants and known to bo...
02/24/2026

🍫 Nourish Your Mood

Did you know that dark chocolate can naturally support your mood?

Rich in antioxidants and known to boost serotonin (your “feel-good” hormone), dark chocolate can:
✨ Reduce stress
✨ Support heart health
✨ Offer a comforting moment of pause

Healing doesn’t always begin with something big.
Sometimes it begins with something small — a square of chocolate, a deep breath, a safe space to talk.

At Transforming Lives Counseling Center, we believe emotional wellness includes mindful choices, supportive conversations, and compassionate care.

💜 You don’t have to carry it alone.

📞 347-450-5744
🌐 transforminglivesonline.org

BlackTherapist EmotionalWellness HealingJourney NourishYourMind TherapySupport

Anxiety can feel loud, overwhelming, and constant. But sometimes, the first step toward peace is as simple as picking up...
02/15/2026

Anxiety can feel loud, overwhelming, and constant. But sometimes, the first step toward peace is as simple as picking up a pen.

Journaling creates space between you and your thoughts. It helps you release what’s racing through your mind, identify what’s really beneath the worry, and gently replace fear with clarity. Even five quiet minutes can shift your emotional state.

Healing doesn’t always start with answers — sometimes it starts with awareness.

If anxiety has been weighing on you, support is available.

Racquel Mallet Jones, LCSW-R
Transforming Lives Counseling Center
📞 347-450-5744
🌐 transforminglivesonline.org






JournalForHealing
TherapyTools
EmotionalWellness

❄️ Walking Together Can Ease AnxietyAnxiety often softens when we move our bodies and connect with someone we trust. A s...
02/07/2026

❄️ Walking Together Can Ease Anxiety

Anxiety often softens when we move our bodies and connect with someone we trust. A simple walk — even in the cold — helps regulate the nervous system, quiet racing thoughts, and create space for calm conversation.

Sharing the moment with a friend reminds us that support doesn’t always come from fixing things. Sometimes it comes from presence, movement, and being heard.

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org






WalkingForWellness

Address

132 W 31st Street, 9th Floor
New York, NY
10001

Opening Hours

Monday 11am - 6:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 9:30am - 8pm
Saturday 9am - 3:30pm

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We provide individual, family and group therapy to adolescents and adults. Our specialties are binge eating, body dysmorphia , anxiety, racial truma and childhood trauma.