Transforming Lives Counseling Center

Transforming Lives Counseling Center Transforming Lives Counseling Center is a group psychotherapy practice dedicated to providing therap

We provide individual, couple , family and group therapy online to residents of NY and NJ. Our specialties are anxiety, childhood trauma, depression and racial trauma.

Putting your thoughts on paper can help release stress, organize emotions, and encourage deeper self-awareness. Journali...
03/14/2026

Putting your thoughts on paper can help release stress, organize emotions, and encourage deeper self-awareness. Journaling is a gentle practice that supports emotional wellness and personal clarity.

Racquel Mallet Jones, LCSW-R
Transforming Lives Counseling Center

🌐 transforminglivesonline.org
📞 347-450-5744

Supporting your journey toward healing, clarity, and emotional wellness.





Your body and mind work best when they’re properly hydrated. 💧Drinking enough water can improve focus, boost energy, sup...
03/12/2026

Your body and mind work best when they’re properly hydrated. 💧

Drinking enough water can improve focus, boost energy, support digestion, and even improve mood. Small daily habits like hydration can make a powerful difference in your overall wellness.

Take a moment today to care for yourself — start with a glass of water. 💙

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
🌐 transforminglivesonline.org
📞 347-450-5744
:
WellnessForBlackWomen TherapySupport EmotionalWellness SelfCareTips DrinkMoreWater

Good Morning All! ☀️Take a moment today to pause… breathe… and give yourself grace.Every new day is another opportunity ...
03/09/2026

Good Morning All! ☀️

Take a moment today to pause… breathe… and give yourself grace.

Every new day is another opportunity to move forward, grow stronger, and care for your mental and emotional well-being. Remember, healing doesn’t happen all at once — it happens one moment at a time.

You are resilient.You are worthy of peace.You are capable of growth.

If you’re feeling overwhelmed or simply need support along your journey, Transforming Lives Counseling Center is here to help.

🌿 TransformingLivesOnline.org📞 347-450-5744

SelfCareJourney HealingJourney

To the Black woman carrying everything in silence.To the teen girl trying to be strong for everyone else.If you are feel...
03/01/2026

To the Black woman carrying everything in silence.
To the teen girl trying to be strong for everyone else.

If you are feeling overwhelmed, hopeless, or having thoughts of harming yourself — please pause and reach out.

You are not weak.
You are not dramatic.
You are not alone.

Help is available 24/7:
📞 Call or text 988 (Su***de & Crisis Lifeline)
📱 Text HOME to 741741
🚨 Call 911 in an emergency

For additional resources:
JW.Org – Why Go On Living?
https://www.jw.org/en/library/magazines/g201404/go-on-living-why/

And if you’re ready for ongoing support,
Transforming Lives Counseling Center is here to walk with you.

Your life has value. Your story is not over. 🤍

Su***dePrevention TransformingLives RacquelJonesLCSWR HealingInCommunity ReachOut

🍫 Nourish Your MoodDid you know that dark chocolate can naturally support your mood?Rich in antioxidants and known to bo...
02/24/2026

🍫 Nourish Your Mood

Did you know that dark chocolate can naturally support your mood?

Rich in antioxidants and known to boost serotonin (your “feel-good” hormone), dark chocolate can:
✨ Reduce stress
✨ Support heart health
✨ Offer a comforting moment of pause

Healing doesn’t always begin with something big.
Sometimes it begins with something small — a square of chocolate, a deep breath, a safe space to talk.

At Transforming Lives Counseling Center, we believe emotional wellness includes mindful choices, supportive conversations, and compassionate care.

💜 You don’t have to carry it alone.

📞 347-450-5744
🌐 transforminglivesonline.org

BlackTherapist EmotionalWellness HealingJourney NourishYourMind TherapySupport

Anxiety can feel loud, overwhelming, and constant. But sometimes, the first step toward peace is as simple as picking up...
02/15/2026

Anxiety can feel loud, overwhelming, and constant. But sometimes, the first step toward peace is as simple as picking up a pen.

Journaling creates space between you and your thoughts. It helps you release what’s racing through your mind, identify what’s really beneath the worry, and gently replace fear with clarity. Even five quiet minutes can shift your emotional state.

Healing doesn’t always start with answers — sometimes it starts with awareness.

If anxiety has been weighing on you, support is available.

Racquel Mallet Jones, LCSW-R
Transforming Lives Counseling Center
📞 347-450-5744
🌐 transforminglivesonline.org






JournalForHealing
TherapyTools
EmotionalWellness

❄️ Walking Together Can Ease AnxietyAnxiety often softens when we move our bodies and connect with someone we trust. A s...
02/07/2026

❄️ Walking Together Can Ease Anxiety

Anxiety often softens when we move our bodies and connect with someone we trust. A simple walk — even in the cold — helps regulate the nervous system, quiet racing thoughts, and create space for calm conversation.

Sharing the moment with a friend reminds us that support doesn’t always come from fixing things. Sometimes it comes from presence, movement, and being heard.

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org






WalkingForWellness

🍳 Cooking Together Can Be HealingAfter a hectic day, cooking together can help couples slow down, reconnect, and regulat...
02/01/2026

🍳 Cooking Together Can Be Healing

After a hectic day, cooking together can help couples slow down, reconnect, and regulate stress. Simple tasks like chopping and stirring calm the nervous system, while shared conversation and teamwork strengthen emotional connection.

Sometimes therapy looks like presence, partnership, and peace — one meal at a time.

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org






MindfulLiving
MentalHealthAwareness

💜 Managing Anxiety: Practical Tools You Can Use TodayAnxiety doesn’t mean something is wrong with you — it means your bo...
01/29/2026

💜 Managing Anxiety: Practical Tools You Can Use Today

Anxiety doesn’t mean something is wrong with you — it means your body is asking for care.

Small, intentional steps like breathing with purpose, grounding your body, and limiting overstimulation can help calm your nervous system and bring you back to the present moment.

You don’t have to do everything.
One small step is enough for today.

Support is available. You don’t have to navigate this alone. 💜

Transforming Lives Counseling Center
Racquel P. Jones, LCSW-R
📞 347-450-5744
🌐 transforminglivesonline.org

⸻






SelfCareTools
TherapyWorks
MindBodyConnection

When depression or anxiety feels overwhelming, grounding yourself in small, nurturing routines can help restore calm.Car...
01/18/2026

When depression or anxiety feels overwhelming, grounding yourself in small, nurturing routines can help restore calm.
Caring for plants — watching them grow, tending to them with intention — can be a powerful way to reconnect with the present moment.

You don’t have to navigate your healing alone.
Support is available, and growth is possible — even in quiet ways. 🌱

Transforming Lives Counseling Center
Racquel Mallet Jones, LCSW-R
📞 347-450-5744
🌐 www.transforminglivesonline.org





Slow-digesting grains that help keep mood and energy balanced throughout the day.These nourishing grains support: • 🌿 St...
01/10/2026

Slow-digesting grains that help keep mood and energy balanced throughout the day.

These nourishing grains support:
• 🌿 Steady energy (no sharp crashes)
• 🧠 Improved focus and clarity
• 💜 Emotional balance through stable blood sugar
• 🌞 Sustained nourishment for busy days

A gentle reminder:
Small food choices can support big emotional wellness.






HealingJourney
EmotionalWellness
HolisticMentalHealth

Address

132 W 31st Street, 9th Floor
New York, NY
10001

Opening Hours

Monday 11am - 6:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 9:30am - 8pm
Saturday 9am - 3:30pm

Website

Alerts

Be the first to know and let us send you an email when Transforming Lives Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transforming Lives Counseling Center:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We provide individual, family and group therapy to adolescents and adults. Our specialties are binge eating, body dysmorphia , anxiety, racial truma and childhood trauma.