11/06/2023
THE POWER OF PLANT-BASED
Plant-based diets are becoming increasingly popular due to their many reported health benefits. Eating a plant-based diet can help with weight loss, reduce the risk of chronic illnesses such as diabetes and high blood pressure, and increase longevity. Here are five reasons why eating more plants can be beneficial for your health:
Reason 1: Nutrient Dense: Plant foods are naturally full of vitamins, minerals, fiber,antioxidants and phytochemicals. Each of these are essential for good health, and consuming them in abundance on a daily basis helps to maintain optimal functioning of our body systems. A balanced plant-based diet is therefore much more nutrient dense than non-vegetarian eating patterns.
Reason 2: Heart Healthy: Plant-based diets have been linked to lower levels of bad cholesterol (LDL). In addition, they are typically low in saturated fat and don’t contain any trans fats which have been associated with an increased risk of heart disease. Plant foods also supply other key ingredients such as omega 3 fatty acids which help protect the cardiovascular system from atherosclerosis.
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