Esprit Wellness

Esprit Wellness Esprit Wellness Chiropractic and Physical Therapy provides holistic spine & posture rehab medicine, We listen. Pursuing truth. Changing lives.

Located in the heart and soul of New York City, in Uptown Manhattan's south Harlem's bustling cultural hub, Esprit Wellness, the ScoliSMART Clinic NYC is a wellness center offering holistic spinal rehab medicine based on evidence that gets to the root of your pain yielding measurable results. Our mission is to educate, empower and inspire you to own your health so you may LiveWELL. People from across the nation and all over the world visit Esprit Wellness, for best in class comprehensive and holistic non-surgical scoliosis treatment, spinal pain or injury, sports medicine, and health & wellness care. Dr. Sid, Founder of Esprit Wellness and Co-founder of ScolioSMART Clinics, offers accountable, transparent, safe, effective, comprehensive, non-invasive, non-toxic, scoliosis, pain, injury, rehab, and wellness care. Our treatments are non-invasive and do not require the use of drugs or surgery. We uses customized treatments and customized equipment, based on the extensive knowledge of individual difference built into our state-of-the-art diagnostic and therapeutic systems. We feature everything from onsite diagnostics, including digital full body X-ray, computerized range of motion and muscle testing, physical rehabilitation, to non-invasive, non-toxic treatments for all types of scoliosis, pain and injury treatment. We work in an environment of informed choice and are aligned with our core values:

OUR VALUES
Empathy - We take the time. We partner with our patient and their medical team. Service - A distinctively personalized experience is a hallmark of our service offering. Passion - Our passion is expressed daily through our manual work, Achieving excellence. Respect - We encourage & maintain mutual respect through open and honest communication. Integrity - Integrity informs how we practice, doing right by what we do and what we say we do. Teamwork - Organized for multidisciplinary collaboration, we recognize that using various faculties often times yield better results than using one in isolation. CONDITIONS WE TREAT
Orthopedic scoliosis, neck pain, back pain, shoulder pain, extremity pain, foot pain, heel pain, arthritis pain, tendonitis and bursitis
De-conditioning/Weakness, and balance programs
Post surgical Rehabilitation spinal fusions, herniated discs, arthroscopic surgeries of the shoulder, knee, elbow and ankle total joint replacements replacements including hip, knee, ankle, shoulder, elbow
Sports Injury & Rehabilitation ankle, back, elbow, knee, and shoulder injuries
return to sports program


TECHNIQUES AND SERVICES
•chiropractic • physical therapy •active release techniques • ScolISMART Bootcamps • graston technique • massage • whole body vibration•flexion distraction • spinal decompression • manual therapeutic point stimulation• acupuncture • weight loss and nutrition education.

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗬𝗼𝘂𝗿 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗶𝗻 𝗡𝗬𝗖Welcome to the gateway of optimal health and wellness! At E...
01/22/2026

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗬𝗼𝘂𝗿 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗶𝗻 𝗡𝗬𝗖

Welcome to the gateway of optimal health and wellness! At Esprit Wellness, we're dedicated to ensuring that the vibrant community of New York, NY, embraces all facets of health. As a bustling metropolitan, it’s crucial to incorporate practices that promote both physical and mental well-being. Here's how you can start your journey towards a healthier lifestyle today.

👉 https://www.espritwellness.com/blog/?p=unlocking-wellness-your-path-to-a-healthier-lifestyle-in-nyc

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗻𝗲: 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀Understanding the Importance of Spinal HealthThe spine play...
01/21/2026

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗻𝗲: 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀

Understanding the Importance of Spinal Health
The spine plays a crucial role in your overall health, acting as the central support structure for your entire body. A healthy spine not only provides structural stability but also facilitates movement and protects the delicate spinal cord. For New Yorkers, maintaining spinal health is essential to keep up with the fast-paced city life.

👉 https://www.espritwellness.com/blog/?p=strengthen-your-spine-empowering-health-tips-for-new-yorkers

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀Are you living in the bustling city of New Yor...
01/20/2026

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀

Are you living in the bustling city of New York and seeking ways to prioritize your health and wellness? At Esprit Wellness, we believe that a proactive approach to health can transform lives. Whether you're dealing with chronic pain or simply want to enhance your well-being, integrating self-care practices can make a profound difference.

👉 https://www.espritwellness.com/blog/?p=embrace-holistic-health-discover-essential-self-care-tips-for-new-yorkers

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗡𝗬𝗖Embrace Movement Throughout Your DayIn a city that never sleeps...
01/19/2026

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗡𝗬𝗖

Embrace Movement Throughout Your Day
In a city that never sleeps, finding time for regular exercise can be challenging. However, incorporating small amounts of movement can accumulate to significant benefits. Consider walking or biking to work, taking the stairs instead of the elevator, or setting a reminder to stretch every hour during your workday. Such simple actions can notably improve flexibility, reduce pain, and increase circulation.

👉https://www.espritwellness.com/blog/?p=unlocking-wellness-simple-steps-for-better-health-in-nyc-1

𝗨𝗻𝗹𝗼𝗰𝗸 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗶𝗻 𝗡𝗬𝗖The hustle and bustle of New York City can be thril...
01/16/2026

𝗨𝗻𝗹𝗼𝗰𝗸 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗶𝗻 𝗡𝗬𝗖

The hustle and bustle of New York City can be thrilling but also overwhelming. Amidst the skyscrapers and busy streets, it's essential to focus on your health and well-being. At Esprit Wellness, we believe that chiropractic care can be a vital component in maintaining a balanced and healthy lifestyle.

👉 https://www.espritwellness.com/blog/?p=unlock-vibrant-health-discover-the-power-of-chiropractic-care-in-nyc

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀 𝘁𝗼 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗶𝗿 𝗛𝗲𝗮𝗹𝘁𝗵Life in New York City is vibrant, fast-paced, and full o...
01/13/2026

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀 𝘁𝗼 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗶𝗿 𝗛𝗲𝗮𝗹𝘁𝗵

Life in New York City is vibrant, fast-paced, and full of opportunities—but it can also introduce stress and tension that impact your overall well-being. While the city never sleeps, it's crucial that you prioritize your health and wellness, ensuring that both body and mind get the attention they need to thrive.

👉 https://www.espritwellness.com/blog/?p=unlocking-wellness-tips-for-new-yorkers-to-enhance-their-health

𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀Living in the fast-paced environment of New York City require...
01/12/2026

𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀

Living in the fast-paced environment of New York City requires resilience and a proactive approach to personal well-being. Chiropractic care offers a natural, drug-free way to help achieve optimal health by focusing on the musculoskeletal system. At Esprit Wellness, we believe in empowering our community through education and practical health tips to help you lead a healthier life. Below are some ways you can incorporate chiropractic principles into your daily routine.

👉 https://www.espritwellness.com/blog/?p=empower-your-health-chiropractic-care-tips-for-new-yorkers

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙩𝙚𝙥𝙨 𝙁𝙤𝙧 𝘽𝙚𝙩𝙩𝙚𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙉𝙔𝘾Living in the bustling city of New York can be both exhilaratin...
01/09/2026

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙩𝙚𝙥𝙨 𝙁𝙤𝙧 𝘽𝙚𝙩𝙩𝙚𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙉𝙔𝘾

Living in the bustling city of New York can be both exhilarating and exhausting. With the fast pace of life, it’s easy to neglect your health. At Esprit Wellness, we believe that wellness should be integrated seamlessly into your daily routine. Here are some simple tips to maintain your health and unlock a better quality of life in the city that never sleeps.

https://www.espritwellness.com/blog/?p=unlocking-wellness-simple-steps-for-better-health-in-nyc

Address

34 West 119th Street
New York, NY
10026

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 12pm

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