Esprit Wellness

Esprit Wellness Esprit Wellness Chiropractic and Physical Therapy provides holistic spine & posture rehab medicine, We listen. Pursuing truth. Changing lives.

Located in the heart and soul of New York City, in Uptown Manhattan's south Harlem's bustling cultural hub, Esprit Wellness, the ScoliSMART Clinic NYC is a wellness center offering holistic spinal rehab medicine based on evidence that gets to the root of your pain yielding measurable results. Our mission is to educate, empower and inspire you to own your health so you may LiveWELL. People from across the nation and all over the world visit Esprit Wellness, for best in class comprehensive and holistic non-surgical scoliosis treatment, spinal pain or injury, sports medicine, and health & wellness care. Dr. Sid, Founder of Esprit Wellness and Co-founder of ScolioSMART Clinics, offers accountable, transparent, safe, effective, comprehensive, non-invasive, non-toxic, scoliosis, pain, injury, rehab, and wellness care. Our treatments are non-invasive and do not require the use of drugs or surgery. We uses customized treatments and customized equipment, based on the extensive knowledge of individual difference built into our state-of-the-art diagnostic and therapeutic systems. We feature everything from onsite diagnostics, including digital full body X-ray, computerized range of motion and muscle testing, physical rehabilitation, to non-invasive, non-toxic treatments for all types of scoliosis, pain and injury treatment. We work in an environment of informed choice and are aligned with our core values:

OUR VALUES
Empathy - We take the time. We partner with our patient and their medical team. Service - A distinctively personalized experience is a hallmark of our service offering. Passion - Our passion is expressed daily through our manual work, Achieving excellence. Respect - We encourage & maintain mutual respect through open and honest communication. Integrity - Integrity informs how we practice, doing right by what we do and what we say we do. Teamwork - Organized for multidisciplinary collaboration, we recognize that using various faculties often times yield better results than using one in isolation. CONDITIONS WE TREAT
Orthopedic scoliosis, neck pain, back pain, shoulder pain, extremity pain, foot pain, heel pain, arthritis pain, tendonitis and bursitis
De-conditioning/Weakness, and balance programs
Post surgical Rehabilitation spinal fusions, herniated discs, arthroscopic surgeries of the shoulder, knee, elbow and ankle total joint replacements replacements including hip, knee, ankle, shoulder, elbow
Sports Injury & Rehabilitation ankle, back, elbow, knee, and shoulder injuries
return to sports program


TECHNIQUES AND SERVICES
•chiropractic • physical therapy •active release techniques • ScolISMART Bootcamps • graston technique • massage • whole body vibration•flexion distraction • spinal decompression • manual therapeutic point stimulation• acupuncture • weight loss and nutrition education.

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹: 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗟𝗶𝗳𝗲 𝗶𝗻 𝗡𝗬𝗖Living in the bustling city of New York offers countless op...
02/20/2026

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹: 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗟𝗶𝗳𝗲 𝗶𝗻 𝗡𝗬𝗖

Living in the bustling city of New York offers countless opportunities, but it can also take a toll on your health. With the fast-paced lifestyle and the constant hustle and bustle, it’s essential to prioritize your well-being. At Esprit Wellness, we're dedicated to helping you reach your best health. Here are some savvy tips to maintain and enhance your wellness while navigating the vibrant life in NYC.

👉 https://www.espritwellness.com/blog/?p=unleash-your-health-potential-tips-for-a-vibrant-life-in-nyc

𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸: 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁Living in the bustling city of New York comes with its ow...
02/19/2026

𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸: 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁

Living in the bustling city of New York comes with its own unique set of challenges when it comes to maintaining your health. From long work hours to the fast-paced lifestyle, it can be hard to find the time and resources to prioritize your well-being. At Esprit Wellness, we believe in empowering our patients with knowledge and actionable tips to maintain and improve their health.

👉 https://www.espritwellness.com/blog/?p=boost-your-health-in-new-york-essential-tips-to-feel-your-best

𝗥𝗲𝘃𝗶𝘁𝗮𝗹𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀Living in the bustling city of New York comes w...
02/18/2026

𝗥𝗲𝘃𝗶𝘁𝗮𝗹𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀

Living in the bustling city of New York comes with its own set of challenges when it comes to maintaining a healthy lifestyle. From long working hours to the constant hustle and bustle, it’s easy to let your health take a back seat. At Esprit Wellness, we believe taking control of your health is crucial for a fulfilling life. Here are some essential self-care tips to help you on your journey to better health.

👉 https://www.espritwellness.com/blog/?p=revitalize-your-health-discover-essential-self-care-tips-for-new-yorkers

𝗬𝗼𝘂𝗿 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗘𝗻𝗵𝗮𝗻𝗰𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 𝗖𝗶𝘁𝘆Living in the hustle and bustle of New York...
02/17/2026

𝗬𝗼𝘂𝗿 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗘𝗻𝗵𝗮𝗻𝗰𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 𝗖𝗶𝘁𝘆

Living in the hustle and bustle of New York City can take a toll on your health. With the fast-paced lifestyle and constant demands, it's essential to find ways to nurture your well-being. At Esprit Wellness, our mission is to empower you to take charge of your health. Here are some simple, yet effective ways to enhance your wellness and live your best life in the city.

👉 https://www.espritwellness.com/blog/?p=your-path-to-wellness-simple-tips-for-enhancing-your-health-in-new-york-city

𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: 𝗡𝗬𝗖 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗧𝗶𝗽𝘀Welcome to Esprit Wellness, your go-to chiropractic practice in the heart ...
02/16/2026

𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: 𝗡𝗬𝗖 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗧𝗶𝗽𝘀

Welcome to Esprit Wellness, your go-to chiropractic practice in the heart of New York City! Our goal is to empower you with knowledge and strategies to maintain your health and well-being. In a city that never sleeps, keeping your body in peak condition is vital. Below are some tips and advice on how New Yorkers can optimize their health outside the clinic!

👉 https://www.espritwellness.com/blog/?p=empower-your-well-being-nyc-chiropractic-tips

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗧𝗶𝗽𝘀 𝗳𝗿𝗼𝗺 𝗘𝘀𝗽𝗿𝗶𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀At Esprit Wellness in New York, we believe that optimal ...
02/13/2026

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗧𝗶𝗽𝘀 𝗳𝗿𝗼𝗺 𝗘𝘀𝗽𝗿𝗶𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

At Esprit Wellness in New York, we believe that optimal health is an achievable goal for every individual. Our chiropractic practice focuses on holistic care and empowering our patients with knowledge and practices they can incorporate into their daily lives. Here, we explore practical health tips to help you achieve and maintain wellness.

👉 https://www.espritwellness.com/blog/?p=unlocking-the-secret-to-better-health-tips-from-esprit-wellness

𝗬𝗼𝘂𝗿 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀Living in the fast-paced environment of New York, N...
02/12/2026

𝗬𝗼𝘂𝗿 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀

Living in the fast-paced environment of New York, NY, it's easy for individuals to become overwhelmed by the hustle and bustle of daily life. However, by adopting some simple self-care practices, New Yorkers can maintain optimal health and well-being.

👉 https://www.espritwellness.com/blog/?p=your-path-to-vibrant-health-essential-self-care-tips-for-new-yorkers

02/12/2026


Scoliosis is not just a structural problem of the spine. It’s a communication problem between the brain and the body.
The brain controls posture, balance, muscle tone, and movement through the nervous system. In scoliosis, these signals can become asymmetrical over time. The body learns uneven movement and stabilization patterns, and the spine adapts to those patterns during daily activities like walking, sitting, and standing.
This brain–spine loop helps explain why posture cues alone rarely create lasting change and why pain, fatigue, or progression can occur even when X-rays appear stable. The curve reflects how the nervous system is organizing movement, not just how the bones are shaped.
When the brain consistently reinforces imbalance, the spine follows. When control improves, support can improve too.
Understanding the brain and spine connection shifts scoliosis care from passive observation to active retraining. It focuses on restoring better communication, coordination, and control instead of forcing alignment.
Scoliosis isn’t only about bones. It’s about control.
A Beyond the Curve approach integrates neurology, movement, and structure to guide more durable outcomes.
To learn more, follow the link.

02/12/2026

Teenage growth spurts are exciting, but they’re also a critical window for scoliosis monitoring.
During rapid growth, bones lengthen faster than muscles and coordination can adapt. This temporary imbalance can increase posture changes, flexibility shifts, and curve progression risk, especially in adolescents with known scoliosis or a family history.
Common signs of a growth spurt include: • Sudden increase in height • Outgrowing clothes or shoes quickly • Increased appetite • Fatigue or growing pains • Temporary coordination changes • Posture shifts or uneven shoulders
Growth itself doesn’t cause scoliosis. But rapid growth can accelerate progression in those already at risk.
This is why timing matters. Monitoring during growth spurts helps families stay proactive instead of reactive. Early awareness creates more options and clearer decisions.
Scoliosis doesn’t usually change randomly. It often changes during growth.
A Beyond the Curve approach helps parents understand when growth requires closer attention.
To learn more, follow the link.
https://bit.ly/3Zwxk5W

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀The hustle and bustle of New York City life often leaves l...
02/11/2026

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸𝗲𝗿𝘀

The hustle and bustle of New York City life often leaves little room for self-care, but maintaining your health should always be a top priority. In the concrete jungle, where stress and fast-paced living are the norms, it’s crucial to factor your health into your day-to-day schedule. As we navigate through the unique challenges that city living presents to our bodies, let’s explore how chiropractic care and healthy habits can foster a balanced lifestyle.

👉 https://www.espritwellness.com/blog/?p=unleash-your-inner-wellness-chiropractic-tips-for-new-yorkers

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗶𝗻 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸, 𝗡𝗬In the heart of bustling New York, NY, leading a health...
02/10/2026

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗶𝗻 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸, 𝗡𝗬

In the heart of bustling New York, NY, leading a healthy lifestyle can sometimes feel daunting. Yet, here at Esprit Wellness, we believe that health is not a destination but a journey. Join us as we explore simple, yet effective, ways to integrate wellness into your daily routine. Whether you are a busy professional, a devoted parent, or an active senior, there is something for everyone.

👉 https://www.espritwellness.com/blog/?p=unlocking-wellness-elevate-your-health-naturally-in-new-york-ny

Address

34 West 119th Street
New York, NY
10026

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 12pm

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