Esprit Wellness

Esprit Wellness Esprit Wellness Chiropractic and Physical Therapy provides holistic spine & posture rehab medicine, We listen. Pursuing truth. Changing lives.

Located in the heart and soul of New York City, in Uptown Manhattan's south Harlem's bustling cultural hub, Esprit Wellness, the ScoliSMART Clinic NYC is a wellness center offering holistic spinal rehab medicine based on evidence that gets to the root of your pain yielding measurable results. Our mission is to educate, empower and inspire you to own your health so you may LiveWELL. People from across the nation and all over the world visit Esprit Wellness, for best in class comprehensive and holistic non-surgical scoliosis treatment, spinal pain or injury, sports medicine, and health & wellness care. Dr. Sid, Founder of Esprit Wellness and Co-founder of ScolioSMART Clinics, offers accountable, transparent, safe, effective, comprehensive, non-invasive, non-toxic, scoliosis, pain, injury, rehab, and wellness care. Our treatments are non-invasive and do not require the use of drugs or surgery. We uses customized treatments and customized equipment, based on the extensive knowledge of individual difference built into our state-of-the-art diagnostic and therapeutic systems. We feature everything from onsite diagnostics, including digital full body X-ray, computerized range of motion and muscle testing, physical rehabilitation, to non-invasive, non-toxic treatments for all types of scoliosis, pain and injury treatment. We work in an environment of informed choice and are aligned with our core values:

OUR VALUES
Empathy - We take the time. We partner with our patient and their medical team. Service - A distinctively personalized experience is a hallmark of our service offering. Passion - Our passion is expressed daily through our manual work, Achieving excellence. Respect - We encourage & maintain mutual respect through open and honest communication. Integrity - Integrity informs how we practice, doing right by what we do and what we say we do. Teamwork - Organized for multidisciplinary collaboration, we recognize that using various faculties often times yield better results than using one in isolation. CONDITIONS WE TREAT
Orthopedic scoliosis, neck pain, back pain, shoulder pain, extremity pain, foot pain, heel pain, arthritis pain, tendonitis and bursitis
De-conditioning/Weakness, and balance programs
Post surgical Rehabilitation spinal fusions, herniated discs, arthroscopic surgeries of the shoulder, knee, elbow and ankle total joint replacements replacements including hip, knee, ankle, shoulder, elbow
Sports Injury & Rehabilitation ankle, back, elbow, knee, and shoulder injuries
return to sports program


TECHNIQUES AND SERVICES
•chiropractic • physical therapy •active release techniques • ScolISMART Bootcamps • graston technique • massage • whole body vibration•flexion distraction • spinal decompression • manual therapeutic point stimulation• acupuncture • weight loss and nutrition education.

𝙍𝙚𝙫𝙞𝙩𝙖𝙡𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠 𝘾𝙞𝙩𝙮Living in the vibrant hustle and bustle of New York City, ...
12/26/2025

𝙍𝙚𝙫𝙞𝙩𝙖𝙡𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨: 𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠 𝘾𝙞𝙩𝙮

Living in the vibrant hustle and bustle of New York City, maintaining your health can sometimes feel like an uphill battle. However, at Esprit Wellness, we're committed to helping you optimize your well-being and stay at the top of your game. With a few simple adjustments to your daily routine, you can empower your health and enjoy all that the city has to offer.

👉 https://www.espritwellness.com/blog/?p=revitalize-your-wellness-empower-your-health-in-new-york-city

Unlocking Your Health Potential: Empower Your Wellbeing with Esprit WellnessWelcome to a Journey of Self-CareLiving in t...
12/24/2025

Unlocking Your Health Potential: Empower Your Wellbeing with Esprit Wellness

Welcome to a Journey of Self-Care
Living in the bustling city of New York requires us to constantly juggle between professional commitments, social engagements, and personal wellbeing. At Esprit Wellness, we understand that maintaining a healthy lifestyle amidst such a hectic schedule can be challenging. Our objective is to empower you with knowledge and tools that you can integrate into your daily routine to enhance your overall wellbeing.

👉 https://www.espritwellness.com/blog/?p=unlocking-your-health-potential-empower-your-wellbeing-with-esprit-wellness

𝙎𝙩𝙖𝙮 𝘼𝙡𝙞𝙜𝙣𝙚𝙙, 𝙇𝙞𝙫𝙚 𝙎𝙪𝙗𝙡𝙞𝙢𝙚: 𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 𝙩𝙤 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨The Importance of Spinal HealthAt Esprit Wellness, we believe that main...
12/23/2025

𝙎𝙩𝙖𝙮 𝘼𝙡𝙞𝙜𝙣𝙚𝙙, 𝙇𝙞𝙫𝙚 𝙎𝙪𝙗𝙡𝙞𝙢𝙚: 𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 𝙩𝙤 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨

The Importance of Spinal Health
At Esprit Wellness, we believe that maintaining a healthy spine is the cornerstone of overall health. Your spine isn't just the pillar of your body; it is an essential network hub that supports your nervous system. Health issues can manifest if the spine is out of alignment due to improper posture or lifestyle habits.

👉 https://www.espritwellness.com/blog/?p=stay-aligned-live-sublime-your-path-to-wellness

𝘽𝙤𝙤𝙨𝙩 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜: 𝙏𝙤𝙥 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙞𝙥𝙨 𝙁𝙧𝙤𝙢 𝙀𝙨𝙥𝙧𝙞𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨Here is a 2-minute read to a Healthier You!Welcome to a Healt...
12/22/2025

𝘽𝙤𝙤𝙨𝙩 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜: 𝙏𝙤𝙥 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙞𝙥𝙨 𝙁𝙧𝙤𝙢 𝙀𝙨𝙥𝙧𝙞𝙩 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨

Here is a 2-minute read to a Healthier You!

Welcome to a Healthier You
In the bustling heart of New York, NY, staying healthy and balanced is more than a goal—it's a necessity. At Esprit Wellness, we understand that modern lifestyles can make it challenging to maintain optimal health. Whether you're commuting, in the office, or at home, there are simple steps you can take daily to support your health journey.

👉 https://www.espritwellness.com/blog/?p=boost-your-well-being-top-health-tips-from-esprit-wellness

𝙐𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙚 𝙎𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙊𝙥𝙩𝙞𝙢𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙩𝙚𝙥𝙨 𝙩𝙤 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙉𝙔𝘾In the hustle and bustle of New York City, m...
12/19/2025

𝙐𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙚 𝙎𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙊𝙥𝙩𝙞𝙢𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙩𝙚𝙥𝙨 𝙩𝙤 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣 𝙉𝙔𝘾

In the hustle and bustle of New York City, maintaining optimal health can often feel like a far-fetched dream. However, with the right strategies, you can turn this dream into reality. Esprit Wellness in NYC strives to empower individuals with the knowledge and resources needed to enhance their overall health and well-being. Here, we will dive into practical steps you can take to lead a healthier lifestyle amidst the fast-paced demands of city living.

👉 https://www.espritwellness.com/blog/?p=unlock-the-secret-to-optimal-health-simple-steps-to-improve-wellness-in-nyc

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠'𝙨 𝙎𝙥𝙞𝙣𝙚 𝙎𝙚𝙘𝙧𝙚𝙩𝙨: 𝘿𝙄𝙔 𝙃𝙚𝙖𝙡𝙩𝙝 𝙃𝙖𝙘𝙠𝙨 𝙛𝙤𝙧 𝙖 𝙋𝙖𝙞𝙣-𝙁𝙧𝙚𝙚 𝙇𝙞𝙛𝙚The Importance of Spine HealthIn the bustling c...
12/18/2025

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠'𝙨 𝙎𝙥𝙞𝙣𝙚 𝙎𝙚𝙘𝙧𝙚𝙩𝙨: 𝘿𝙄𝙔 𝙃𝙚𝙖𝙡𝙩𝙝 𝙃𝙖𝙘𝙠𝙨 𝙛𝙤𝙧 𝙖 𝙋𝙖𝙞𝙣-𝙁𝙧𝙚𝙚 𝙇𝙞𝙛𝙚

The Importance of Spine Health

In the bustling city of New York, it's easy to get caught up in the fast-paced lifestyle. However, it's crucial to take a moment to consider the health of our spine. Our spine is the backbone—literally—of our skeletal system, and maintaining its health is vital for our overall well-being.

👉 https://www.espritwellness.com/blog/?p=unlocking-new-yorks-spine-secrets-diy-health-hacks-for-a-pain-free-life

𝙍𝙚𝙫𝙞𝙩𝙖𝙡𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜: 𝙀𝙖𝙨𝙮 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙐𝙧𝙗𝙖𝙣 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠𝙚𝙧The Urban Health ChallengeLiving in the heart of New...
12/16/2025

𝙍𝙚𝙫𝙞𝙩𝙖𝙡𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜: 𝙀𝙖𝙨𝙮 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙐𝙧𝙗𝙖𝙣 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠𝙚𝙧

The Urban Health Challenge
Living in the heart of New York can be thrilling, but the fast-paced lifestyle can also take a toll on your health. The good news is that you can make simple adjustments that pack a powerful punch for your wellbeing. Empower yourself with these actionable steps you can start taking today!

👉 https://www.espritwellness.com/blog/?p=revitalize-your-wellbeing-easy-health-tips-for-the-urban-new-yorker

Address

34 West 119th Street
New York, NY
10026

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 12pm

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