Internally Happy

12/10/2024

Unfortunately Luigi was not coming to NYC for a massage....

09/22/2024

Excellent advice. Aviva's recipes are super yummy.

08/04/2023

You don't need any special equipment to try these yoga-inspired stretches. See if they melt away the tension in your traps and lats.

Prevent and reduce upper back pain with these simple stretches you can do anywhere.

08/01/2023

In a world where we stare at screens all day, bird-watching has become a popular way to unplug. Learn about the scientific and anecdotal benefits of avian observation.

Bird-watching: It's not just for retirees anymore. Why the mental health benefits of bird-watching have made it so popular among younger folks.

06/05/2023

Hobbies offer big benefits to our mental well-being, but finding the right one can be difficult. Make it easier with these tips for finding your new favorite pastime.

Challenging, fun, and engaging hobbies have the power to make us happier and healthier

06/02/2023

What's at peak deliciousness right now? Check out this season-by-season breakdown of what's in season so you can stock up.

When are your favorite fruits and vegetables in-season? Our handy seasonal produce guide will help you shop for produce that is at its peak. We explain when different vegetables and fruits will be in season, so you know what will taste best in the spring, summer, fall, and winter.

05/30/2023

Burnout from work happens to the best of us. Here are smart tips for overcoming burnout when taking time off just isn't an option.

Burnout at work can show up in surprising ways.

05/05/2023

Sleeping in might sound good in theory, but a solid wake schedule could be just what you need to feel your most rested.

Ready for a better night's sleep? We have one big tip for you -- wake up at the same time every single day. Let's take a look at how this works.

05/02/2023

Wearable gadgets like smartwatches offer a lot of benefits for your physical health. Many of them can do the same for your mental health, especially when it comes to stress reduction.

The Fitbit Sense 2 and Happy Ring are two new wearables designed to make us less stressed.

04/26/2023

If you've ever wondered how stringent the requirements for organic labeling are, you're not alone.

The USDA released new regulations to reduce organic food fraud and increase the integrity of the organic label.

03/13/2023

Think you might be lacking in magnesium? Before turning to supplements, make sure you're getting enough of these magnesium-rich foods in your diet.

These are the best magnesium rich foods to support a healthy body and brain

03/10/2023

The health of your gut can make a huge difference in your overall physical well-being. With that in mind, here's how to give your gut the TLC that it needs.

Fixing your gut health could be key to improving your overall health. Here’s how to improve your gut health naturally by adopting these eight lifestyle habits, according to doctors and nutritionists.