02/04/2026
When it comes to your mental health, creating positive moments can be as important as the effort you put in to manage the hard times. And when setting a goal, it can help to think about what you can add to your life. We are more likely to accomplish a goal when we add something, rather than stop something.
What can you add to your life this year? Swipe for some inspiration!
We will all face hard times, but if it feels like your thoughts or mood are keeping you from doing the things you need to do or the things you want to do, it may be time to talk to a health care provider. Your primary care provider is a great first resource for talking about mental health. To schedule an appointment or to find a P*P visit our website at www.cbwchc.org
關注心理健康，不僅是應對困難時刻，同樣重要的是在生活中創造更多正向的瞬間。設定年初目標時，不妨思考可以為生活加入哪些積極元素；相較於戒除舊習慣，培養一個新的好習慣往往更容易實踐、也更容易達成。
今年，您打算做出什麽樣的改變呢？滑動獲取靈感！
我們每個人都會面臨艱難的時候，但如果您發現情緒或想法已開始影響日常生活，或讓您無法完成該做或想做的事情，建議向醫療專業人員尋求幫助。您的家庭醫生是討論心理健康與尋求支持的起點。若要預約看診或查詢家庭醫生，歡迎瀏覽醫療中心官網：www.cbwchc.org/chi
