New York Behavioral Health

03/15/2026

Depression, referred to as Major Depressive Disorder in the DSM-V, is characterized by episodes of depression that last for at least two weeks. Symptoms of these depressive episodes are marked by a depressed mood, decreased pleasure or interest in activities that an individual once enjoyed, weight loss or weight gain, insomnia or hypersomnia, fatigue, feelings of worthlessness and/or guilt and difficulty focusing.

Can Depression be cured or treated?

Acceptance and commitment therapy for depression in NYC helps improve emotional resilience and support mental health recovery effectively.

03/14/2026

OCD is characterized by the presence of obsessions and compulsions. Obsessions are intrusive and recurrent thoughts, urges, or images; compulsions are repetitive behaviors that an individual feels driven to perform in response to an obsession (American Psychiatric Association, 2022). By classification, ERP is a subtype of Cognitive Behavior Therapy (CBT) developed to target symptoms of OCD, PTSD, and phobias.

Is ERP the Best Treatment for OCD?

ERP treatment for patients with OCD helps reduce compulsions, manage anxiety, and improve daily functioning using structured therapy methods.

03/13/2026

Anxiety is a common occurrence in children and adults alike. For children, it can surface with family responsibilities, schoolwork, extracurricular activities, and other typical environments that a child grows and operates in. The presence of anxiety can function at a healthy level that helps children develop through difficult, uncomfortable, or new experiences.

How can we help a child with anxiety?

Learn how to help a child with anxiety and when to seek therapy to support emotional regulation, coping skills, and developmental health.

03/11/2026

If you’re considering going to therapy, you may have questions about what therapy is like. Is the person going to connect with me? Will they understand me? Will they be able to help me? How much will it cost? How long will it last?

Finding a therapist in New York City can be a daunting task. To help simplify the process, here is a quick guide to help you find a therapist who can begin to help you lead the life you want to live.

Learn how to find a therapist in NYC with expert guidance on choosing the right mental health professional for your needs | New York

03/10/2026

What is Social Anxiety?

1. Do you experience difficulty in social situations?
2. Do you consider yourself shy and introverted?
3. Are you afraid of getting humiliated, rejected, or embarrassed in social settings?
4. Do you worry about interaction with people?
5. Do you experience loneliness, anger or frustration as a result of your difficulty in social situations?
6. Do you tend to avoid socializing with people?

If this sounds like you, you may be suffering from Social Anxiety. Social anxiety can cause extreme discomfort in social situations and can interfere with one's ability to make friends, maintain relationships, get to know people at work or one's personal life. The good news is, we can help. Call our office to learn more.

03/07/2026

Worries can be overwhelming. Have you been told by loved ones, "Worrying doesn't help, just stop?"

Have you been able to do that on your own?

Just trying to stop worrying usually doesn't work, and that is what most of us have tried. You're not alone.

If you are interested in using scientifically supported treatment for worries and anxiety, please feel free to call our office or book an appointment online. We will be happy to answer your questions, and if you think we can help, meet with you.

03/06/2026

Depression hurts. Have you been feeling down? Do you have difficulty getting out of bed and have a tough time being motivated to do anything? Do even the things you once enjoyed no longer bring any pleasure? Do you want to sleep all day?

Depression is a serious issue and involves real suffering. If you think you or a loved one might be depressed, it is important to seek professional help.

There are scientifically supported treatments for depression. Although there are no guarantees, there are good reasons to meet with a professional to be evaluated and to receive treatment if it is appropriate.

If you have questions about how Cognitive Behavior Therapy (CBT) for Depression can help, please feel free to call or email us.

We can answer your questions and schedule an appointment with a CBT therapist if you decide it might be helpful.

03/05/2026

Keeping up with New York City’s sky high costs of living is no simple task for many New Yorkers, and finances can be a huge source of stress. Unfortunately, the cost of healthcare is not exempt from this list. When the therapy you need seems to be out of reach, what do you do? In this article, we explore your options for more affordable mental health care and alternative resources in New York City that may be useful to you.

Learn how to find affordable therapy and mental health resources in NYC without sacrificing quality care, access, or licensed professional support.

03/03/2026

Worries can be overwhelming. Have you been told by loved ones, "Worrying doesn't help, just stop?"

Have you been able to do that on your own?

Just trying to stop worrying, usually doesn't work, and that is what most of us have tried.

If you're looking for relief, feel free to take a look at five things you can do right now to manage your feelings of overwhelm.

5 things you can do right now if feeling overwhelmed include coping strategies, grounding exercises, and mental health techniques for calm.

03/02/2026

Most people have experienced work-related stress at some point in their lives and, when managed, this stress can be healthy and even helpful. However, when this level of stress becomes unmanageable, it can lead to burnout.

Burnout comes as a result of the inability to manage workplace stressors. Our therapists at New York Behavioral Health (NYBH) can help you develop the skills and tools necessary to effectively navigate and tolerate these difficulties.

Learn how to deal with work issues and burnout in NYC by managing stress, improving balance, and using therapy to support mental health.

03/01/2026

If you live in NYC, finding the time for therapy can seem impossible at times. This is where online therapy can help. Online therapy can save time by removing commute time and having the convenience of doing therapy directly from the comfort of your own home.

Learn how to find an online therapist in NYC with guidance for matching your needs, accessing care, and ensuring professional support remotely.

02/27/2026

Do you often feel like you are not as capable or adequate as others perceive or evaluate you to be?

Could you have impostor syndrome?

Having feelings of impostor syndrome can cause worsened experiences in both academic and professional settings. If you think you may be struggling with impostor syndrome in NYC and you’re looking for help, speaking to a therapist may be beneficial for you.

10 ways to overcome imposter syndrome in NYC include therapy strategies, confidence building, and techniques for emotional resilience.