Central Park Physical Therapy

03/06/2025

Does your neck hurt?
So your head won't actually become heavier due to terrible posture but for every inch forward from neutral alignment that your head is, thats another ten pounds of work for your neck.

This is a common way to create 'insidious' neck or shoulder pain and a great way to become hunchback! (note the forward flexed thoracic vertebrae and decreased joint space between the shoulders)

Favorite way to fix this?
Put your phone away. (or you can hold it higher)
Also try standing with your back to a wall and see if you can press the back of your neck into the wall while elongating it.

04/26/2022

https://conta.cc/3vNXodB

Classes are back: Tuesday May 10th! Feldenkrais SExC *RESCHEDULED* Feldenkrais Senior Exercise Classes are back Tuesday May 10th at 3:00PM Please note that the previous email was for May 3rd, however

04/14/2022

SExC Feldenkrais classes resuming May 3rd! click for info --> https://conta.cc/3Ee82xQ

Classes are back: May 3rd! Feldenkrais SExC is Returning! Feldenkrais Senior Exercise Classes are resuming Tuesday May 3rd at 3:00PM Learn More! Feldenkrais SExC Please call email or call us to reserv

02/28/2022

Yoga Wall stretching

02/28/2022

02/28/2022

Don't forget to remember to breathe some fresh air this winter!

11/23/2021

Are you looking to stay healthy as you age? We can help!

Check out our latest newsletter for pro-tips. https://1l.ink/5NCPWNN

11/22/2021

Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist.

Contact us today to learn more! https://1l.ink/PQGPFLW

11/16/2021

Some stuff we have [that we actually use]!

Yoga wall
Pilates Cadillac Reformer
Pilates Barrel
Tatami mats - entire floor
Full sized mirrors & barre
Ask about a visit from Lexi (golden retriever)

11/16/2021

Are you suffering from arthritis? Arthritis can affect people of all ages, and it’s important to know that there are more options for treatment besides pain meds.

Contact us to learn more! https://1l.ink/XW77BZP

10/25/2021

Do you have joint or back pain? Spinal manipulation is a hands-on manual therapy technique used to assess and improve spinal function. It may help with joint pain relief, inflammation reduction, and nerve function improvement.

Contact us today to find relief! https://1l.ink/BT4VVRB