Nutrition Know How

10/21/2021

Nut consumption appeared associated with higher survival rates among long-term breast cancer survivors and should be emphasized as a modifiable lifestyle factor in survivor guidelines, according to a study in International Journal of Cancer.“As nutrient-dense foods incorporated in healthy diet...

09/07/2021

If you are a person who lives in a body, social media is probably not that friendly a place for you. Research shows us that the more we scroll through Facebook the more worried about our bodies we become* and the picture-heavy Instagram depresses us into body dissatisfaction when we compare our bodi...

03/05/2021

If you love Mexican food but can’t take much chile pepper heat, try these tried-and-true techniques to tone down the heat and enjoy your food more.

03/04/2021

Two servings of fruit and three servings of vegetables every day may be enough to reduce overall mortality and death from CVD, cancer and respiratory illness, according to research published in Circulation.“While groups like the American Heart Association recommend four to five servings each o...

03/05/2020

Join the Academy of Nutrition and Dietetics in celebrating National Nutrition Month this March!

Learn more about this annual campaign and ways to get involved: https://sm.eatright.org/NNMinfo

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.

01/29/2020

As the health and wellness industries have boomed over the past several years, a plethora of fad diets have come and gone promising unprecedented results while rarely delivering sustainable success. Many of these diets, such as the Paleo Diet, Ketogenic Diet, and Whole 30 focus almost entirely on...

01/29/2020

The most important thing to note here is that 2 portions of whole, unprocessed, soy foods per day is considered safe.

While undergoing treatment for breast cancer, it is important to maintain a generally healthy diet, but here are some particular guidelines to follow. As a rule, make sure to eat enough calories and protein. If you lose your appetite, try smoothies, and keep easy foods around such as sardines, nu...

11/19/2019

AICR

11/05/2019

Taking time to eat is an important part of being mindful of your eating habits. On this page Benefits of taking time to eat How to take time to eat Benefits of taking time to eat Taking time to eat can help you: enjoy your food focus on your food prevent overeating enjoy eating with … Continue rea...

09/18/2019

Here are some simple suggestions to help you stay in control!

Curbing your sweet tooth is hard, but it's not impossible. Follow these nutritionist-approved tips to quit your sugar addiction.

09/17/2019

An explanation by the
CDC on Gestational Diabetes and treatment during and after pregnancy.

CDC - Public Health Media Library