kinected

kinected Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

NEW! the pilates teacher pop-up series: deepening your practice and scope with — the next 3 sundays from 5-6:30pm EST! ...
03/13/2026

NEW! the pilates teacher pop-up series: deepening your practice and scope with — the next 3 sundays from 5-6:30pm EST! all virtual, 3rd one is virtuAL AND in person ✨

this sun, 3/15 is PART 1: core engagement reimagined: axial decompression + rib mobility

✅ objective: introduce pilates teachers to cutting-edge, non-effortful methods for optimizing core engagement and function by focusing on positional set-up and nuanced cueing.

✅ key topics:

beyond the “pull in”: exploring new ideas for engaging the core that move past direct contraction and into strategies that optimize engagement through exercise set-up and refined cueing.
- axial decompression & transversus abdominus: deep diving into the concept of achieving spinal length (axial decompression) as a primary mechanism for engaging the TVA and lengthening the attachment sites of the psoas.
-rib mobility and respiration: examining the crucial role of thoracic and rib cage mobility in improving respiration mechanics. we will discuss diaphragm positioning as a foundational precursor to optimizing the core’s pressurization system.

sign up via the link in bio!

03/13/2026

after a ton of behind-the-scenes work, our new website is live! check it out at kinectednyc.com (and let us know what you think!).

credit to for the re-design—gabby has been with us since the beginning and never fails to deliver ❣️ also: a big thank you to for the image + video refresh.

what a weekend at ’s Pilates on Tour NYC! big thanks to BB, all the presenters, and the amazing attendees ✨
03/11/2026

what a weekend at ’s Pilates on Tour NYC! big thanks to BB, all the presenters, and the amazing attendees ✨

*NEW* hybrid classes! pilates mat on wed @ 6pm + sat @ 11am are both in-person AND virtual! sign up via MBO and you’ll r...
03/07/2026

*NEW* hybrid classes! pilates mat on wed @ 6pm + sat @ 11am are both in-person AND virtual! sign up via MBO and you’ll receive a link to join via zoom. no recordings available, real time only ✨

get your movement medicine in, no matter where you are.

march’s focus is the knee! knee tracking can get tricky since the knee is affected from fascia and muscle patterns, join...
03/06/2026

march’s focus is the knee! knee tracking can get tricky since the knee is affected from fascia and muscle patterns, joint function + lines of energy — from both above + below. in addition, misalignment from valgus (distal part is more lateral, knees go inward) or varus (distal part is more medial, knees go outward) positions can cause undue stress on either the medial or lateral knee, respectively. join us this month as we explore all things knee-related in our mods, PT to pilates (all released here + free to view!), as well as our anatomy lab + masterclass, taught this month by :

anatomy lab: wed, 3/18: 12-1pm (virtual only, free for current students, $25 for general public)
masterclass: thurs, 3/26: 12-1pm (details coming soon!)

link in bio to sign up 🦵🏼

two amazing workshops just hit virtually kinected for you to watch! check them out at the link in bio — once purchased, ...
03/05/2026

two amazing workshops just hit virtually kinected for you to watch! check them out at the link in bio — once purchased, they’re yours forever.

❕pilates exploring the hip: anatomy, movement, and manual assessment and correction w/
$125 // 3 CECs

❕the biomechanics of gait
with maddie irmen connolly, PT, DPT
$100 // 3 CECs

piriformis: friend or foe?decode the deep hip w/ on sun, 3/22, 12-1:30pm EST! (virtual only)is the piriformis your clie...
02/27/2026

piriformis: friend or foe?
decode the deep hip w/
on sun, 3/22, 12-1:30pm EST! (virtual only)

is the piriformis your client’s secret stabilizing superherhero; or the sneaky problem behind that stubborn glute pain? come find out + get your questions answered with matt’s return to .up.mvmt! in this dynamic, anatomy-rich classtermind, we’ll explore the piriformis muscle through the lens of pilates movement. we’ll unpack how the piriformis behaves in different hip positions, how it influences sacral mechanics, and why it often gets blamed for pain that may not even be its fault. through practical movement exercises, cueing strategies, and programming ideas, you’ll leave confident in identifying when to strengthen, when to release, and when to look elsewhere.
expect “aha!” moments + myth-busting movement experiences you can immediately apply in private sessions or group classes, because sometimes the piriformis isn’t the villain of the story — it’s just doing the job no one else showed up to do.

02/26/2026

’s Pilates on Tour NYC starts next weekend! tons of amazing presenters, including 3 of our own! see their schedules below, and check out POT (link in profile) for more details!

[most spots are full, but check back with BB on a regular basis to see about cancellations!]

• sat, 3/7: 11:15am-1:15pm: the ankle + foot w/ matt mcculloch + jinny mcgivern�• sat, 3/7: 3:15-5:15pm: fascia + functionality of the low back + hip – matt mcculloch + kelly kane�• sun, 3/8: 9-11am: piriformis - friend or foe? with matt mcculloch

02/26/2026

follow along with .pt’s elliot fishbein, PT, using a towel to create some pressure to help decompress + release the first rib, which can help neck tension or tight traps!

02/23/2026

we may not be open in person today, but we’ve got lots of live options for you!

1-2pm: virtual pilates mat w/ maria
2-3pm: supervised teaching
5:30-6:30pm: pilates mat w/ Nina (grab a pillow + theraband if you have!)

links in profile to sign up!

02/21/2026

We are open tomorrow 2/22 as scheduled. Please check our IG for updates related to the oncoming storm.

02/18/2026

kelly kane is teaching our anatomy lab + masterclass virtually THIS sun, 2/22! head + neck focus 👀
don’t miss it — you know it’s gonna be good!

anatomy lab: sun, 2/22: 9–10am EST (free for current students, $25 for general public)
mat masterclass: sun, 2/22: 10:15-11:15 ($28). sign ups coming soon in our profile!

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+12124638338

Website

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Our Story

Welcome to Kinected. We’re a Pilates studio and body school. Our 2,500 sq. ft. open loft studio is a vibrant learning center for clients and teachers alike. Our services include: - Pilates, GYROTONIC® + Functional Manual Therapy™ - Group classes + private sessions - Pilates + GYROTONIC® teacher trainings, continuing education

How We Work:

Learn. Sustainable growth begins with a solid foundation. All 1-on-1s begin with an intro Body IQ session to learn about your body, the work it needs, and the goals you want to achieve.

Move. Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, Core Align, Bodhi, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.