What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6pm Saturday 9am - 4pm Sunday 9am - 5pm

kinected

Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

12/23/2025

focusing on balance with the jumpboard + one blue spring, does a series of single leg jumping with opposite arm throwing and catching to work on core activation and proprioception, all contributing to better balance.

12/19/2025

happy holidays from kinected, the kane school + KFMT! our physical space is closed on 12/25 and 1/1, but catch us on virtually kinected those days - or any other days - for your movement medicine. 🎊

12/18/2025

in part 2 of our mat mods focusing on balance, works on a basketball dribbling drill to activate a core response and strengthen the rotator cuff dynamically, increasing coordination + proprioception.

12/15/2025

please join us in welcoming nina carras to the kinected team! nina will be offering 1-on-1 pilates sessions at our location at on the UES on mondays, 2pm-6pm + thursdays, 5pm-6pm for the month of december. starting in jan, she’ll teach wednesdays, 3pm-6pm +
thursdays, 8am-10am + 3pm-6pm

BIO:
Nina Carras has worked in the fitness and wellness industry for over 25 years, bringing extensive experience across major gyms, boutique studios, and private training settings. She earned her first comprehensive Pilates certification in 2006 under Kelly Kane at the Kane School of Core Integration, followed by additional credentials including American Red Cross Water Safety Instructor, senior fitness certifications, and aqua exercise training.

After teaching in three Manhattan Equinox locations, Nina sought a deeper academic foundation and completed a second full Pilates certification through the Real Pilates Program as a bridge student under the direction of Alycea Ungaro. She has since taught at Real Pilates and Mind Your Body Fitness. She is known for her precise instruction, supportive teaching style, and commitment to helping clients build strong, sustainable movement patterns.

12/12/2025

explore different approaches to balance with next tues!
monthly anatomy lab: 12/16, 4:30-5:30pm (free for current students, $25 for gen public and alum, in-person and virtual)*
mat masterclass (using the BOSU!): 12/16, 5:30-6:30pm ($28, in-person only)**

*worth ONE kane school CECs
**worth TWO kane school CECs for just one hour of class!

12/11/2025

our benefit classes for continue next week with ’s 8am reformer on tues!

No Kid Hungry was launched by Share Our Strength in 2010. they’ve helped schools + communities across the country feed millions of children by strengthening the state and federal meals programs that children depend on. join us in donating to through the end of the year — donate directly and/or attend our upcoming benefit class with all proceeds going to NKH. suggested donations of $10, $25, $50, $75, $100 accepted.

tues, 12/16: 8am reformer with matt

link in bio!

12/10/2025

using a half foam roller and a quiet bouncy ball, works on a dribble and balance exercise with a single leg hinge—great for a basketball drill or for someone working on balance + coordination!

12/08/2025

our photo / video shoot on friday was so much fun—much gratitude to geoff boca and for so many great shots and an easy day, and for all the amazing instructors, students and clients who volunteered. can’t wait to reveal more — on our new website — in the new year!

12/03/2025

this saturday! in-person and virtual. link in bio to register.
sat, 12/06: 11am-2pm // $200 // virtual + in-person // 20 person cap // 3 CECs

unlock the secrets of hip anatomy in our dynamic 3-hour workshop tailored for pilates instructors! this intensive session will deepen your understanding of functional anatomy while enhancing your assessment and teaching skills.

dive into the intricate structure of the hip and discover its crucial role in movement within the pilates framework. we’ll explore the hip as an integral part of the lumbopelvic system, examining the true essence of hip mobility, stability, and strength—and how to achieve it effectively.

join us as we elevate the kane school core principles by incorporating the latest research on optimizing fascial tone and mobility in relation to the hip. don’t miss this opportunity to transform your practice and elevate your clients’ experience! kane school alumni: if your certification is up-to-date, you get 10% off - email for your discount code.

12/02/2025

our focus for december is • b a l a n c e •
🧠 our brain needs to know where our body is in space, and our senses are vital in this process. the saying “our spine goes where our eyes go” is just one part of it - finding a sense of balance throughout our body requires intricate coordination of 3 systems: our vestibular system (regulates equilibrium and directional information as it relates to head position), our somatosensory system (proprioception and movement/position of different body parts relative to each other), and our visual system (spatial location relative to objects). get in to more with seneca this month in our anatomy lab + masterclass, and find movement tips in our mods of the month and PT to pilates, coming soon to virtually kinected!  

11/30/2025

rounding out our PT to pilates this month focusing on the elbow, wrist + hand, walks nanette through a thoracic spine mobilization in quadruped on the core align while taking into account degenerative discs in her cervical spine.
try it out and let us know what you think!

11/26/2025

we are so thankful for each and every one of you! the kinected and kane school community is a special one 💗… we love learning and moving with you — locally and internationally, in-person + online.

we are closed tomorrow (thurs) + friday this week, but virtually kinected is always available for you with mat + equip classes wherever you are!

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+12124638338

Website

https://www.kinectedcenter.com/

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Our Story

Welcome to Kinected. We’re a Pilates studio and body school. Our 2,500 sq. ft. open loft studio is a vibrant learning center for clients and teachers alike. Our services include: - Pilates, GYROTONIC® + Functional Manual Therapy™ - Group classes + private sessions - Pilates + GYROTONIC® teacher trainings, continuing education

How We Work:

Learn. Sustainable growth begins with a solid foundation. All 1-on-1s begin with an intro Body IQ session to learn about your body, the work it needs, and the goals you want to achieve.

Move. Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, Core Align, Bodhi, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.