kinected

kinected Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

04/30/2026

try this modification for any hip—but especially the arthritic hip—to increase space and mobility in the hip joint using traction + internal/external rotation. when working with someone who has arthritis in their hip, be sure to work within a range that is accessible to them so as to not irritate their hip.

04/29/2026

our next kinectED is at the end of may!

💥beyond scoliosis: postural assessment + individualized programming with maria jimenez, NCPT, NASM-CPT💥

fri, 5/29: 2–6pm // $175 // 4 KS CECs
~IN PERSON ONLY~

this workshop focuses on scoliosis, with an emphasis on recognizing + working with common scoliosis patterns. through the study of the spinal curves, students will go beyond the condition itself and learn how to assess the body to identify underlying muscular imbalances.

develop the ability to observe spinal curves (even subtle ones), pelvic and lower limb rotation, rib cage alignment, scapular positioning, shoulder organization, and breathing patterns.

through guided partner work, you will practice hands on assessment, identify asymmetries and compensations, and learn how to translate these findings into effective, individualized programming. the workshop also focuses on simple, practical adjustments to pilates exercises to support better alignment and restore muscular balance.

this is an in-person, highly interactive workshop combining lecture with extensive practical application.

link in bio to register!

04/22/2026

.pt director elliot fishbein + therapist nathan sherwood demonstrate how to release tension in the front of the hip with this advanced exercise in a kneeling position to both lengthen + strengthen this area 3-dimensionally.

04/17/2026

want to activate the hip extensors + release the psoas? try this modification of bridging with straps under the knees for traction in the hip when bridging, and for resistance + a deeper core contraction when pulling in the knees ⚡️

04/17/2026

what sets apart the kane school? attention to detail…anatomy, biomechanics, assessment…training teachers who are somatically inclined and clinically trained. listen in to a chat with directors kelly kane + matt McCulloch on what makes our training different than the rest.

our upcoming trainings are full or filling quickly:

step 1: core muscle anatomy (virtual + in-person)
sat + sun, 4/25-4/26 & 5/2-5/3: 10am-4pm (FULL, option to test out or take privately)
sat + sun, 9/26-27 & 10/3-4

step 2: comprehensive mat (virtual + in-person)
sat + sun: 5/16-5/17, 5/30-5/31: 9am-5pm // register by 5/2 + save $50 (ALMOST FULL)
sat + sun: 10/24-10/25, 10/31-11/1 // register by 10/10 + save $50

plan ahead for our next kinectED workshop!⚡️understanding hypermobility in the pilates client w/ rachel feinerman!mon, 6...
04/13/2026

plan ahead for our next kinectED workshop!

⚡️understanding hypermobility in the pilates client w/ rachel feinerman!

mon, 6/15: 2-6pm // $175 // 4 KS CECs

commonly misunderstood + underdiagnosed, hypermobility is more than just flexible joints. hypermobility can affect tendons, ligaments, fascia sheaths throughout the body, and the nervous, digestive, and other systems. it can present as both extremely “flexible” and extremely “tight”. this workshop seeks to introduce students to the basic science of hypermobility, the spectrum of hypermobility presentation, and to exercises specifically designed for hypermobilty as well as how to appropriately modify and cue pilates exercises to be safe and effective. this workshop is IN-PERSON ONLY.

kinectednyc.com/workshops to register!

04/10/2026

use a resistance band to modify single leg circle, focusing on this hip this month—specifically on eccentric contraction of the piriformis.

04/09/2026

the 3-part pilates teacher pop up series w/ is now on virtually kinected! if you weren’t able to catch them live, they’re up for purchase both as a bundle + individually. link in bio to grab them!

the hip anatomy lab + masterclass with will be on 4/26 — in-person only! don’t miss this chance to get granular with th...
04/07/2026

the hip anatomy lab + masterclass with will be on 4/26 — in-person only! don’t miss this chance to get granular with the hip 🤸🏼

anatomy lab: sun, 4/26: 12-1pm (in-person ONLY, free for current students, $25 for general public)
equip masterclass: sun, 4/26: 1-2pm ($40, in-person ONLY)

happy spring from our front desk 🌸🌷
04/04/2026

happy spring from our front desk 🌸🌷

03/31/2026

use this lunge progression on the reformer with the long box (🟡 spring) to address balance, activate dynamic core stability and integrate the trunk, all to support a healthy and balanced knee!

03/26/2026

grab a small ball or a foam roller and release calf tightness as a way to relieve tension behind the knee. follow along with .pt director elliot fishbein and let us know how it goes!

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+12124638338

Website

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Our Story

Welcome to Kinected. We’re a Pilates studio and body school. Our 2,500 sq. ft. open loft studio is a vibrant learning center for clients and teachers alike. Our services include: - Pilates, GYROTONIC® + Functional Manual Therapy™ - Group classes + private sessions - Pilates + GYROTONIC® teacher trainings, continuing education

How We Work:

Learn. Sustainable growth begins with a solid foundation. All 1-on-1s begin with an intro Body IQ session to learn about your body, the work it needs, and the goals you want to achieve.

Move. Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, Core Align, Bodhi, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.