kinected

kinected Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

happy spring from our front desk 🌸🌷
04/04/2026

happy spring from our front desk 🌸🌷

03/31/2026

use this lunge progression on the reformer with the long box (🟡 spring) to address balance, activate dynamic core stability and integrate the trunk, all to support a healthy and balanced knee!

03/26/2026

grab a small ball or a foam roller and release calf tightness as a way to relieve tension behind the knee. follow along with .pt director elliot fishbein and let us know how it goes!

03/23/2026

use this fun modification of side splits as a cross-training exercise for any movement that involves weight transferring, cutting or pivoting to help strengthen your knees all around.

’s pilates teacher pop-up series: deepening your practice + scope continues this sun!• workshops are virtual + run from ...
03/20/2026

’s pilates teacher pop-up series: deepening your practice + scope continues this sun!
• workshops are virtual + run from 5-6:30pm EST
• all workshops are $50 each and worth 1.5 KS CECs
• final workshop on 3/29 is both virtual and in-person
• sign up until 2pm day of the workshop; link is sent 1 hr prior to starttime
• all workshops will be up on virtually kinected for purchase in early april!
• you can take 1, 2 or all 3

part 2: the evolving mat: pilates for hormonal health and longevity - sun, 3/22, 5-6:30p ET

objective: to provide pilates teachers with current research and practical strategies for effectively teaching clients navigating the physiological shifts of mid-life and beyond.

key topics:
- physiology of transition: understanding the physiological processes that accompany hormonal shifts and how informed pilates programming can minimize negative impacts.
- metabolic & stress management: discussion of how insulin resistance affects the body with age, and practical ways to manage the negative effects of chronic stress (cortisol) and the concept of the pregnenolone steal.
- strength optimization: current research and programming strategies for maximizing strength and muscle mass as clients “come of age,” ensuring pilates remains a vital tool for long-term health and vitality.

sign up via the link in our bio!

03/20/2026

this month’s mat mod focuses on the knee! using a band, strengthen the isometric hip extensors on one side and mobility on the other in single leg bridging.

📸 from comprehensive mat this past weekend, taught by the wonderful bailey anglin, attended by an amazing group of curio...
03/17/2026

📸 from comprehensive mat this past weekend, taught by the wonderful bailey anglin, attended by an amazing group of curious movers + learners!

NEW! the pilates teacher pop-up series: deepening your practice and scope with — the next 3 sundays from 5-6:30pm EST! ...
03/13/2026

NEW! the pilates teacher pop-up series: deepening your practice and scope with — the next 3 sundays from 5-6:30pm EST! all virtual, 3rd one is virtuAL AND in person ✨

this sun, 3/15 is PART 1: core engagement reimagined: axial decompression + rib mobility

✅ objective: introduce pilates teachers to cutting-edge, non-effortful methods for optimizing core engagement and function by focusing on positional set-up and nuanced cueing.

✅ key topics:

beyond the “pull in”: exploring new ideas for engaging the core that move past direct contraction and into strategies that optimize engagement through exercise set-up and refined cueing.
- axial decompression & transversus abdominus: deep diving into the concept of achieving spinal length (axial decompression) as a primary mechanism for engaging the TVA and lengthening the attachment sites of the psoas.
-rib mobility and respiration: examining the crucial role of thoracic and rib cage mobility in improving respiration mechanics. we will discuss diaphragm positioning as a foundational precursor to optimizing the core’s pressurization system.

sign up via the link in bio!

03/13/2026

after a ton of behind-the-scenes work, our new website is live! check it out at kinectednyc.com (and let us know what you think!).

credit to for the re-design—gabby has been with us since the beginning and never fails to deliver ❣️ also: a big thank you to for the image + video refresh.

what a weekend at ’s Pilates on Tour NYC! big thanks to BB, all the presenters, and the amazing attendees ✨
03/11/2026

what a weekend at ’s Pilates on Tour NYC! big thanks to BB, all the presenters, and the amazing attendees ✨

*NEW* hybrid classes! pilates mat on wed @ 6pm + sat @ 11am are both in-person AND virtual! sign up via MBO and you’ll r...
03/07/2026

*NEW* hybrid classes! pilates mat on wed @ 6pm + sat @ 11am are both in-person AND virtual! sign up via MBO and you’ll receive a link to join via zoom. no recordings available, real time only ✨

get your movement medicine in, no matter where you are.

march’s focus is the knee! knee tracking can get tricky since the knee is affected from fascia and muscle patterns, join...
03/06/2026

march’s focus is the knee! knee tracking can get tricky since the knee is affected from fascia and muscle patterns, joint function + lines of energy — from both above + below. in addition, misalignment from valgus (distal part is more lateral, knees go inward) or varus (distal part is more medial, knees go outward) positions can cause undue stress on either the medial or lateral knee, respectively. join us this month as we explore all things knee-related in our mods, PT to pilates (all released here + free to view!), as well as our anatomy lab + masterclass, taught this month by :

anatomy lab: wed, 3/18: 12-1pm (virtual only, free for current students, $25 for general public)
masterclass: thurs, 3/26: 12-1pm (details coming soon!)

link in bio to sign up 🦵🏼

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+12124638338

Website

Alerts

Be the first to know and let us send you an email when kinected posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to kinected:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Welcome to Kinected. We’re a Pilates studio and body school. Our 2,500 sq. ft. open loft studio is a vibrant learning center for clients and teachers alike. Our services include: - Pilates, GYROTONIC® + Functional Manual Therapy™ - Group classes + private sessions - Pilates + GYROTONIC® teacher trainings, continuing education

How We Work:

Learn. Sustainable growth begins with a solid foundation. All 1-on-1s begin with an intro Body IQ session to learn about your body, the work it needs, and the goals you want to achieve.

Move. Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, Core Align, Bodhi, MELT Method + more. Each modality is beneficial + every body is different. We custom tailor the right mix for you.