Physical Equilibrium

Physical Equilibrium Physical Equilibrium is NYC's premier fitness boutique and wellness concierge offering personal train Triathlon/Run coaching.

New York City and Hamptons personal training studio, pilates, nutrition, pre and post natal fitness. We also specialize in post rehabilitation fitness.

01/20/2026

Special Intro Package for New Students!
Contact us to book now!

2016 - That was the year Sara and Sarah celebrated 10 years working together! Amazing that this year it’s 20!!! Currie d...
01/15/2026

2016 - That was the year Sara and Sarah celebrated 10 years working together!
Amazing that this year it’s 20!!!
Currie did a bodybuilding competition and was still doing triathlon relays 💪🚴‍♀️
Dimmick was teaching classes in her garden, at and in Central Park.
A highlight was also taking PE instructors to teach on a boat in the Hudson at sunrise!! 🌅🚢⚓️
#2016

01/14/2026

Client Stephanie crushing upper body! 💪

12/10/2025

Client crushing a PR on the leg press! No skipping workouts around the holidays! 🏋️‍♀️

#10022

12/04/2025

Physical Equilibrium

Unlock your strongest self in the heart of Midtown. Your goals, our private space. 🗽💪

515 Madison Avenue

Client is a serious cyclist 🚴‍♀️ logging between 300-500 average miles per month! She’s been heavy lifting 🏋️‍♀️💪 and t...
11/21/2025

Client is a serious cyclist 🚴‍♀️ logging between 300-500 average miles per month! She’s been heavy lifting 🏋️‍♀️💪 and taking yoga 🧘‍♀️ for years to make her a well-rounded and injury free athlete!! Keep it up Barbara!! 🙌🔥💯💥👊

Recent reviews of our wonderful trainers!!
11/06/2025

Recent reviews of our wonderful trainers!!

11/03/2025

18th year and another successful day with charity partner !
🙌🏅🥳🏃🏼🏃🏻‍♀️🗽👟
Excellent work Red Door Runners
Where No One Faces Cancer Alone

Looking forward to next year!
Contact us to join the team!

Finishers! Come in this week for FREE Recovery Boots! Message, text, email, or call us for a 30 min time slot!! Bring y...
11/03/2025

Finishers! Come in this week for FREE Recovery Boots! Message, text, email, or call us for a 30 min time slot!! Bring your medal 🏅

🏅

10/31/2025

Super scary client 🐺came in today!
🎃👻💀Happy Halloween!!🎃👻💀

Four Newbies last night at our Intro to Lift Club with Coach Renay! Every Tuesday at 7pmRegister online - 1st class $30...
10/08/2025

Four Newbies last night at our Intro to Lift Club with Coach Renay!
Every Tuesday at 7pm
Register online - 1st class $30
Classes capped at 4 people!

For those experienced Lifters try our advanced Lift Club classes:
Wed 6:30pm with Julia
Thurs 7pm with Renay


Check out our affordable small group lifting classes! Schedule in link below!https://physeq.com/2025/09/18/learn-to-lift...
09/18/2025

Check out our affordable small group lifting classes! Schedule in link below!

https://physeq.com/2025/09/18/learn-to-lift-lift-club-at-physical-equilibrium/
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Join Physical Equilibrium’s Lift Club in Midtown NYC this fall! Small group strength training classes (max 4 people) teach proper lifting technique, build strength, and reduce injury risk. Intro and advanced sessions available—first class just $30.

Address

515 Madison Avenue 5th Floor
New York, NY
10022

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+19178736100

Website

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Our Story

New York City personal training studio, group exercise, yoga, pilates, pre and post natal fitness. Triathlon/Run coaching. We also specialize in post rehabilitation fitness. Hamptons in July and August!