Physical Equilibrium

Physical Equilibrium Physical Equilibrium is NYC's premier fitness boutique and wellness concierge offering personal train Triathlon/Run coaching.

New York City and Hamptons personal training studio, pilates, nutrition, pre and post natal fitness. We also specialize in post rehabilitation fitness.

04/06/2026

Want to gain muscle? 💪 Want to get bigger? 🦵
How do you know if you are going to failure?
NYC trainers Farrell and Najip explain how…

04/02/2026

⏰🧠🧐Trainer and Pilates teacher Jesse gives his 60 sec advice for coming back to strength training after a frozen shoulder. 🧊💪🏋️‍♂️

03/27/2026

Loosen up your hips and back with this simple exercise. NYC and Hamptons trainer Najip shows you what you can do.
Najip

03/11/2026

Want to grow your arms?💪
There’s 10 weeks until Memorial Day! 😎☀️
Get those biceps and triceps “tank top ready”! 🎽
Here are some tips with NYC and Hamptons trainer on how to properly do curls to grow muscles.

02/12/2026

Are deadlifts hurting your back? 🏋️
Trainer Najip Gil demonstrates proper deadlift form and what most people get wrong.
Click on 🔗 in bio to set up your 3 session Intro pack for private training! New client specials!

01/20/2026

Special Intro Package for New Students!
Contact us to book now!

2016 - That was the year Sara and Sarah celebrated 10 years working together! Amazing that this year it’s 20!!! Currie d...
01/15/2026

2016 - That was the year Sara and Sarah celebrated 10 years working together!
Amazing that this year it’s 20!!!
Currie did a bodybuilding competition and was still doing triathlon relays 💪🚴‍♀️
Dimmick was teaching classes in her garden, at and in Central Park.
A highlight was also taking PE instructors to teach on a boat in the Hudson at sunrise!! 🌅🚢⚓️
#2016

01/14/2026

Client Stephanie crushing upper body! 💪

12/10/2025

Client crushing a PR on the leg press! No skipping workouts around the holidays! 🏋️‍♀️

#10022

12/04/2025

Physical Equilibrium

Unlock your strongest self in the heart of Midtown. Your goals, our private space. 🗽💪

515 Madison Avenue

Client is a serious cyclist 🚴‍♀️ logging between 300-500 average miles per month! She’s been heavy lifting 🏋️‍♀️💪 and t...
11/21/2025

Client is a serious cyclist 🚴‍♀️ logging between 300-500 average miles per month! She’s been heavy lifting 🏋️‍♀️💪 and taking yoga 🧘‍♀️ for years to make her a well-rounded and injury free athlete!! Keep it up Barbara!! 🙌🔥💯💥👊

Address

515 Madison Avenue 5th Floor
New York, NY
10022

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+19178736100

Website

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Our Story

New York City personal training studio, group exercise, yoga, pilates, pre and post natal fitness. Triathlon/Run coaching. We also specialize in post rehabilitation fitness. Hamptons in July and August!