Physical Equilibrium

Physical Equilibrium Physical Equilibrium is NYC's premier fitness boutique and wellness concierge offering personal train Triathlon/Run coaching.

New York City and Hamptons personal training studio, pilates, nutrition, pre and post natal fitness. We also specialize in post rehabilitation fitness.

04/21/2026

Lower Body Essentials!
1. Hinges
2. Squats
3. Speed
4. Unilateral
5. Flexibility
What do you do well? What can you work on?
Contact us to start on your journey today!
New client specials!

04/13/2026

BOOKING 🔗in bio, 1:1 Pilates in Midtown
NYC Pilates teacher Amelia shows how to progress the classic exercise “The Teaser” from basic to advanced!
Schedule your 3 session intro pack
Special price for new students!

04/06/2026

Want to gain muscle? 💪 Want to get bigger? 🦵
How do you know if you are going to failure?
NYC trainers Farrell and Najip explain how…

04/02/2026

⏰🧠🧐Trainer and Pilates teacher Jesse gives his 60 sec advice for coming back to strength training after a frozen shoulder. 🧊💪🏋️‍♂️

03/27/2026

Loosen up your hips and back with this simple exercise. NYC and Hamptons trainer Najip shows you what you can do.
Najip

03/11/2026

Want to grow your arms?💪
There’s 10 weeks until Memorial Day! 😎☀️
Get those biceps and triceps “tank top ready”! 🎽
Here are some tips with NYC and Hamptons trainer on how to properly do curls to grow muscles.

02/12/2026

Are deadlifts hurting your back? 🏋️
Trainer Najip Gil demonstrates proper deadlift form and what most people get wrong.
Click on 🔗 in bio to set up your 3 session Intro pack for private training! New client specials!

01/20/2026

Special Intro Package for New Students!
Contact us to book now!

2016 - That was the year Sara and Sarah celebrated 10 years working together! Amazing that this year it’s 20!!! Currie d...
01/15/2026

2016 - That was the year Sara and Sarah celebrated 10 years working together!
Amazing that this year it’s 20!!!
Currie did a bodybuilding competition and was still doing triathlon relays 💪🚴‍♀️
Dimmick was teaching classes in her garden, at and in Central Park.
A highlight was also taking PE instructors to teach on a boat in the Hudson at sunrise!! 🌅🚢⚓️
#2016

01/14/2026

Client Stephanie crushing upper body! 💪

12/10/2025

Client crushing a PR on the leg press! No skipping workouts around the holidays! 🏋️‍♀️

#10022

Address

515 Madison Avenue 5th Floor
New York, NY
10022

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+19178736100

Website

Alerts

Be the first to know and let us send you an email when Physical Equilibrium posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physical Equilibrium:

Shortcuts

Featured

Share

Our Story

New York City personal training studio, group exercise, yoga, pilates, pre and post natal fitness. Triathlon/Run coaching. We also specialize in post rehabilitation fitness. Hamptons in July and August!