04/01/2026
Spring training is not just for the professional baseball players heading to Florida or Arizona. Whether you are dusting off your running shoes for a local 5K or getting back onto the tennis court for the first time in months, your feet are about to take on a lot of new stress.
But, let us at Goldsmith Podiatry be the first ones to warn you… After a winter spent in heavy boots and cozy slippers, your feet might not be ready for the high-impact demands of spring sports. If you want to avoid being sidelined by a stress fracture or a case of tendonitis, you need a strategy to build strength and resilience from the ground up: https://tinyurl.com/mr3knvs3